TEAM: Gutbusters (January)
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GLouis4
January Week 4
PW: 185.1
CW: 181.28 -
Tickie99
January Week 4
PW: 179.2
CW: 178.85 -
Good morning, team!!
@metubal, what is one thing you can do today to take a step forward in your fitness journey? Just one thing.
@sparklydragons, nice loss!
Hope life calms down for you soon.
Today we’re looking for weigh-ins from:
@craigo3154, nice 2-pound loss! Congrats!
@Ekuassi
@GLouis4
@inshapeCK, nice loss! Congrats!
@Tickie99
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January Week 4
PW:
CW:
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BonnieHosk85 wrote: »Good morning, team!!
@metubal, what is one thing you can do today to take a step forward in your fitness journey? Just one thing.
That would be going to bed before midnight.
It prevents snacking
It prevents going over my calories
It gives me 7-8 hours of sleep.
It helps me start my day earlier.
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Sounds like a plan. Please report back in the morning to let us know if you were successful. I know you will be!!
@craigo3154, one of our members has pm'd you. Please check your messages. Thanks! 1 -
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I'm realizing that mental health is a huge if not bigger component in getting healthy and in shape. My fiance works out of town a good bit at this new company and that leaves me home alone with a toddler, 10 yr old and a newly hormonal 13 yr old over half of the month lol. It's only here recently I've realized when he's home I'm more health conscious and energetic. When he's gone I'm sluggish and eat my emotions til he's back. My goal for starting off February won't be a number but rather breaking through that fog and staying motivated instead of depressed when he's gone for the week. What are some of y'alls non-numerical goals?2
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I'm realizing that mental health is a huge if not bigger component in getting healthy and in shape. My fiance works out of town a good bit at this new company and that leaves me home alone with a toddler, 10 yr old and a newly hormonal 13 yr old over half of the month lol. It's only here recently I've realized when he's home I'm more health conscious and energetic. When he's gone I'm sluggish and eat my emotions til he's back. My goal for starting off February won't be a number but rather breaking through that fog and staying motivated instead of depressed when he's gone for the week. What are some of y'alls non-numerical goals?
Wow, that does sound challenging. Great idea to focus on small changes that can be made. My goal is to focus on tracking more. I realize when I don’t track or lose focus on what I’m eating, I tend to over eat (even when I’m not hungry). Good luck! You Can do it!2 -
Ekuassi
January Week 4
PW: 172.6
CW: 172.15 -
@abigail659 I too struggle with remembering myself. Sometimes life gets way too busy. You got this! Best of luck to you as well 😊1
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Did I exercise? 25 min cardio kickboxing and a 4 min hiit tabata circuit
Track everything I ate and drank? Yes
Within calorie limit? Yes2 -
I'm realizing that mental health is a huge if not bigger component in getting healthy and in shape. My fiance works out of town a good bit at this new company and that leaves me home alone with a toddler, 10 yr old and a newly hormonal 13 yr old over half of the month lol. It's only here recently I've realized when he's home I'm more health conscious and energetic. When he's gone I'm sluggish and eat my emotions til he's back. My goal for starting off February won't be a number but rather breaking through that fog and staying motivated instead of depressed when he's gone for the week. What are some of y'alls non-numerical goals?
This sounds tough...but it also sounds like you are now really aware of how it impacts you, which is awesome!3 -
@Ekuassi, nice loss!
Did I exercise for at least 20 minutes? Walking Ollie and Zoe, 24 minutes. 0.46 miles (sore throat and no energy today, has to pass on 2nd walk of the day with the pups)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
I tried a Les Miles Bodypump class on Monday, and it was fun and hard! My biceps were so sore yesterday.
I went to a 90 minute yoga class tonight and tried a handstand for the first time! My watch says I burned 426 calories. It was a fun class.
Walked about 8 miles so far this week-3.15 miles this morning!
@craigo3154 Message sent!
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January 30
Exercised?: Yes (3km walk in 24 mins - hills)
Calories?: Yes
Tracked?: Yes
Late walk today. Very hot here (over 100F) for most of the day.
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Good morning! Today we’re looking for weigh-ins from:
@Colleen79
@flourchild225
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January Week 4
PW:
CW:
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Colleen790
January week 4
PW 168.8
CW 169.5
Sorry, I've had a very stressful week. Lost focus5 -
January 30
Exercised?: Yes (short walk, short lifting session)
Calories?: Yes
Tracked?: Yes
Treats...YES! 0 -
Colleen790 wrote: »Colleen790
January week 4
PW 168.8
CW 169.5
Sorry, I've had a very stressful week. Lost focus
It happens...hopefully, things are looking better next week! 0 -
January 30
Exercised? Yes! 30 min on the treadmill
Calories? Yes
Tracked? Yes1
This discussion has been closed.