Eating to Live (Whole Foods Plant Based)

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January - Nutritarian New Year!

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  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    Hey @magic71755 -

    I got an email with this handy printable 30 Day Health Challenge planner for February, and thought of you. It's from Dillon Holmes (WellYourWorld), so you may have already seen it! I think you turned me on to him.

    https://cdn.shopify.com/s/files/1/0069/3757/5527/files/WYW_February_Challenge.pdf
  • magic71755
    magic71755 Posts: 3,957 Member
    Yup! That’s my guy, @AustinRuadhain !

    Love the group! I am making up my February habits that need changing now!
  • magic71755
    magic71755 Posts: 3,957 Member
    Checking in to say hello...for some reason my left knee is doing something it never did before...started yesterday. Totally swollen on the top left of the knee. I slept with ice bag. Better today...but I am now just wishing for its normal pain in the joint. Sheesh. Could be a Baker's Cyst on the top instead of back of knee. Who knows!

    Easy day...

    oatmeal
    salad
    soup
    HOME early today...dealership is closing two hours early because of Super Bowl. Yes! More time to ice and get better.

    NO SB party for me. Hanging with Lulu.

    Hoping everyone is doing ok. We are sure hoping your DH is home with you Humble Pie.

    Hugs to everyone. Later, dollies.

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