FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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DOWNSIZERS January 2020 Chat

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
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    Steps due:

    @kguin0323 Friday to Saturday
    @jennt817 Wednesday to Saturday

    I am doing the week 3 tally tomorrow!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
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    Welcome @girlfacedolly to the team!
  • UTMom81
    UTMom81 Posts: 1,404 Member
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    lindamtuck2018 wrote: »
    I have struggled a little with eating at night lately. My daughter sent me this another time I was struggling. Thought I would share.

    iss9kmgsfstu.jpeg

    Love this!!!
  • UTMom81
    UTMom81 Posts: 1,404 Member
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    Tuesday Check In

    Calories: under
    Exercise: did a bike ride before work and a walk after
    Water: pretty good today
    No Junk Food Challenge: Success!!!

    Tomorrow: repeat!
  • Kres567
    Kres567 Posts: 1,158 Member
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    @UTMom81 - great job on the no junk food challenge!

    @lindamtuck2018 - how are you doing with your 9000 step goal?

    Great weigh ins this week team! I’m so inspired by everyone’s consistency.
  • Kres567
    Kres567 Posts: 1,158 Member
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    Goals for tomorrow:

    1. Walk at lunch
    2. Drink 100oz of water
  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
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    Kres567 wrote: »
    @UTMom81 - great job on the no junk food challenge!

    @lindamtuck2018 - how are you doing with your 9000 step goal?

    Great weigh ins this week team! I’m so inspired by everyone’s consistency.

    So far I made it both days. Today was hard because I am tired.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
    edited January 2020
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    Tuesday Check in

    Calories: over
    Exercise: 50 minute walk
    Water: success

  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
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    nqyusw2ritwr.jpeg

    WEEK 3 STEP RESULTS
    As a group we walked 465,169 steps

    TOP 3 STEPPERS
    @19shmoo69 with 94,147 steps
    @UTMom81 with 76,142 steps
    @hannahhooter with 70,803 steps


    We crushed week two’s total steps by 83,524 steps
    Great stepping all!

  • jugar
    jugar Posts: 10,216 Member
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    You have a new member! @samuel860 will be with you soon, I hope. I thought he would really enjoy this team... Have fun!
  • UTMom81
    UTMom81 Posts: 1,404 Member
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    I feel great today! Wasn’t hungry so decided I’d do a little intermittent fasting. 18:6 today! Stayed within my calorie goals and just crushed my longest bike workout yet. Hoping it shows up tomorrow morning during weigh in. I was up earlier in the week, so it won’t be much of a loss I’m sure, but I’m hoping for something.

    I forget where I left off with steps, but here’s the last few days:

    1/26= 10,539
    1/27= 6,801
    1/28= 12,179

  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
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    Welcome @samuel860 to the team!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
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    UTMom81 wrote: »
    I feel great today! Wasn’t hungry so decided I’d do a little intermittent fasting. 18:6 today! Stayed within my calorie goals and just crushed my longest bike workout yet. Hoping it shows up tomorrow morning during weigh in. I was up earlier in the week, so it won’t be much of a loss I’m sure, but I’m hoping for something.

    I forget where I left off with steps, but here’s the last few days:

    1/26= 10,539
    1/27= 6,801
    1/28= 12,179

    Way to go on the bike ride! 🚲
  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
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    Wednesday check in

    Calories: under
    Exercise: 50 minute walk
    Water: success

    Thursday goals
    1. Minimum 30 minute walk
    2. Do not sabotage my eating by going over
    3. Keep up with water intake
  • 19shmoo69
    19shmoo69 Posts: 1,147 Member
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    I've been eating so very bad. It's terrible to love food and never really feel full. Today though I've started back at the gym. I'm doing stronglift 5x5 and walking/running.
    My steps today(1/29/20) are 13,803.
  • UTMom81
    UTMom81 Posts: 1,404 Member
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    UTMom81
    Friday Weigh In
    Week 4
    Previous: 167.6
    Current: 166.4

    Victory.gif

    Total loss for the month is 2.6 lbs. It could have been more had I been more consistent throughout, but I wasn't and I'll take this loss. I KNOW what works for my body, but like @19shmoo69, I love food and don't always DO what works for my body. The No Junk Food Challenge does help me stay on track a bit better, and the things on that list are both "triggers" for me and also make me gain weight. If I can continue to eliminate (or really just control) those things and continue to increase my exercise, I CAN and WILL lose weight. This is not a sprint; it's a marathon.

    Here's to consistency! One Day at a Time!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
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    19shmoo69 wrote: »
    I've been eating so very bad. It's terrible to love food and never really feel full. Today though I've started back at the gym. I'm doing stronglift 5x5 and walking/running.
    My steps today(1/29/20) are 13,803.

    Do you have Monday and Tuesday’s steps.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,588 Member
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    Overdue weights

    @kizer4
    @SereneRose
    @michaelyoulten
    @shushuria


  • 19shmoo69
    19shmoo69 Posts: 1,147 Member
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    lindamtuck2018 wrote: »
    19shmoo69 wrote: »
    I've been eating so very bad. It's terrible to love food and never really feel full. Today though I've started back at the gym. I'm doing stronglift 5x5 and walking/running.
    My steps today(1/29/20) are 13,803.

    Do you have Monday and Tuesday’s steps.

    Monday is 3731
    Tuesday is 5869
    Sorry I thought I posted.
  • panda4153
    panda4153 Posts: 417 Member
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    Hi Team!! I’m super curious to know if anyone here is following a specific type of diet? If so what is it and how do you like it. I am normally all about CICO and take an everything in moderation approach. This month I’ve been following more of a Whole 30/Paleo approach. I am doing so in support of a friend who is following Whole 30 strictly. Now I have not been fully compliant but stuck to it pretty close overall. I’m finding that I like how I am feeling but it’s definitely not a long term plan for me. I have already started adding back in some sugars but in moderation. Dairy and grains I’ve been more compliant with.

    What’s your plan? What works for you?
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