I will make plans like "don't eat after 8pm" and then I'll eat til midnight. It seems like if I try to plan out making good choices I'll go right behind myself and make bad ones. I'll tell myself I'm only drinking water today and I'll end up drinking Pepsi all day. It feels purposeful but all the while in my mind I'm like I shouldn't be doing this.. like I'm out of control or something. I'll also eat decently all day and know my calorie count and then binge at night like I'm trying to catch up and go over it or something. I feel like a crazy person. So I wanted to ask does anyone else deal with this? What do you do and how do you cope? Currently I'm just making sure to log EVERYTHING no matter how much or bad it looks to force myself into some accountability since I have a bad habit of not logging bad days. I'm also trying to be more present when I'm making bad choices in food.