DOWNSIZERS - February 2020 Chat
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lindamtuck2018
Friday
PW 207.0
CW 206.6
I am glad to put February behind me. I ended up with a .2 loss for the month. I stopped one of the medications I take that increases your appetite on Saturday. My late night snacking did seem to get better as the week passed. I see the doctor on Wednesday and I hope to stop the second medication I take that increases your appetite at that time.1 -
Overdue weigh ins
@Prim0312
@joybedford
@hannahhooter
@robynleegetsfit
@UTMom81
Friday’s weigh ins
@mylifeasoliveoil
@Kres5670 -
Hello Downsizers!!
March team chat is open! Please access the link below and feel free to go introduce yourself.
https://community.myfitnesspal.com/en/discussion/10787085/downsizers-team-chat-march-2020/p1?new=10 -
lindamtuck2018 wrote: »
Thank you!!!😘🌸😘💕... it’s definitely a journey!1 -
Friday check in
Calories: under
Exercise: 50 minute walk and YouTube beginner cardio video
Water: met goal
Tomorrow’s goals
1. 9000 steps
2. Walk minimum 30 minutes
3. Log all food0 -
On February 29th, be sure to go answer the final question on the Leaping Groundhogs Challenge!
https://community.myfitnesspal.com/en/discussion/10783307/leaping-groundhogs-the-02-2020-questions-challenge#latest0 -
Weekly Weigh In:
Username: mylifeasoliveoil
Previous weight: 215.5 lbs
Current Weight: 214.4 lbs3 -
Weekly Weigh-In:
Username: mari_moulin
Weigh in week: 4
Weigh in day: Saturday
Previous weight: 188.6
Current weight: 189.6
Daily Check-in: Friday 02/28
Calories: over
Water: 2.500L
Steps: 10,382
Exercise: Gym session (❤️+ 💪🏻)
Happy Saturday!
Sorry team. Finished with a gain this week. I really tried hard to at least maintain last weeks weight but it proved to be quite the challenge with guests and emotional snacking. March is my birthday month and I’m hoping to do better as a gift to myself. My lowest weight ever was exactly 1 year ago for my 40th birthday and it is my goal to get myself back to that. It won’t be for this month but I will do my best reach that goal ASAP.
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.0 -
FormerlyFit48
Last 222
Current 223
Sorry team. I’ve been trying. No snacks etc. Thinking middle age hormones becoming a problem. Any advice? Similar experience? I’m scheduling Dr. appt. will keep forging ahead.1 -
mylifeasoliveoil wrote: »Weekly Weigh In:
Username: mylifeasoliveoil
Previous weight: 215.5 lbs
Current Weight: 214.4 lbs
Congrats on the loss!1 -
mari_moulin wrote: »Weekly Weigh-In:
Username: mari_moulin
Weigh in week: 4
Weigh in day: Saturday
Previous weight: 188.6
Current weight: 189.6
Daily Check-in: Friday 02/28
Calories: over
Water: 2.500L
Steps: 10,382
Exercise: Gym session (❤️+ 💪🏻)
Happy Saturday!
Sorry team. Finished with a gain this week. I really tried hard to at least maintain last weeks weight but it proved to be quite the challenge with guests and emotional snacking. March is my birthday month and I’m hoping to do better as a gift to myself. My lowest weight ever was exactly 1 year ago for my 40th birthday and it is my goal to get myself back to that. It won’t be for this month but I will do my best reach that goal ASAP.
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.
Don’t be sorry. This journey is full of up and downs. I am excited for you to work with your doctor. I know it can seem scary but trust me it is worth it in the end.1 -
FormerlyFit48 wrote: »FormerlyFit48
Last 222
Current 223
Sorry team. I’ve been trying. No snacks etc. Thinking middle age hormones becoming a problem. Any advice? Similar experience? I’m scheduling Dr. appt. will keep forging ahead.
Don’t be sorry! We all have ups and downs. I was in my early 40’s when I started experiencing the signs of menopause. Losing weight did become harder but I realized that my weight loss was going to be slower than when I was in my 20 and 30s. A blood test can tell your hormone levels.0 -
Overdue weigh ins
@Prim0312
@joybedford
@hannahhooter
@robynleegetsfit
@UTMom81
@Kres567
Saturday’s weigh in
@_laura_s
0 -
Saturday check in
Calories: over (though I didn’t log)
Exercise: none
Water: good
I truly didn’t accomplish much today. This is the first day I didn’t log in a while. I decided to have a 1 day holiday.
Week 1’s goals
1. Log accurately every day (make sure I am using my food scale)
2. Swim and do aqua exercises twice this week
3. 9000 steps daily Monday to Saturday
4. Fill out habit tracker daily0 -
This chat will now be closed! Please go to the March chat thread. Because it is March
https://community.myfitnesspal.com/en/discussion/10787085/downsizers-team-chat-march-2020#latest0
This discussion has been closed.