TEAM: The Big Butt Theory (March)
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(Mini Challenge - Tues. March 10)
Logged food: yes
Stayed under: yes
Exercise: yes
Water Intake: 5 cups2 -
Tuesday 03/10
Tracked - yes
Under - yes
Exercise - yes line dance
Steps 11292
Water 853 -
My tool - the one thing without which I wouldn't have achieved the results I did.6 -
So I have been sick... Just allergies but my energy had been zapped and I have been struggling to workout, post... Be a good team member! I am hoping the worst is past and that I'm back on the path!5
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Tue Mar 10th
Tracking: yes
Calories: yes
Exercise: 31 min interval cardio and abs
Water: 48oz
We're halfway through spring break and I haven't given up on my workouts yet! When my older kids are around the house is so much more hectic and loud so its easier for me to get distracted and procrastinate my workouts and lots of times they end up getting skipped. Tomorrow we're going on a quick trip to Roswell NM! We've driven thru there a bunch of times and never stopped so we thought that would be fun to go explore. But that means a lot more eating out, so I'm hoping to make good food choices, drink lots of water, and walk a lot!!3 -
3/11/2020
Tracked: yes
Under: yes
Exercise: yes, 33 minutes bike 7.8mi+cooldown
Steps: 13,551
Water: 130.7oz
@brandi_84 love your idea for the week! Will post mine in the morning!!!2 -
cmhubbard92 wrote: »3/11/2020
Tracked: yes
Under: yes
Exercise: yes, 33 minutes bike 7.8mi+cooldown
Steps: 13,551
Water: 130.7oz
@brandi_84 love your idea for the week! Will post mine in the morning!!!
It was Krystal's @Krysless2 idea. I do agree, it is an awesome idea.
I am looking forward to seeing your show and tell, Christine. @cmhubbard92 . You are doing awesome with the exercise. Way to bounce back from the flu!2 -
So I have been sick... Just allergies but my energy had been zapped and I have been struggling to workout, post... Be a good team member! I am hoping the worst is past and that I'm back on the path!
@KT587
I am feeling the allergies too. I hope you get your energy back and feel better.0 -
Mini Challenge
Date: Wed, March11th:
Tracking: Yes
UnderCalories: Yes
Exercise(20min): Yes, treadmill
Water: 150oz
Steps: 10507
*Daily personal goal this week* Eliminate eating from 730pm to 1130am the next day.
10am-8pm, meh ..almost🙃🙂
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Mini Challenge
Wed Mar 11th
Tracking: yes
Calories: yes
Exercise: 28min HIIT and cardio kickboxing
Water: 96oz1 -
(Mini Challenge - Wed. March 11)
Logged food: yes
Stayed under: yes
Exercise: yes
Water Intake: 6 cups2 -
Wednesday 03/11
Tracked - yes
Under - no
Exercise - no
Steps 3829
Water 642 -
cmhubbard92 wrote: »3/11/2020
Tracked: yes
Under: yes
Exercise: yes, 33 minutes bike 7.8mi+cooldown
Steps: 13,551
Water: 130.7oz
@brandi_84 love your idea for the week! Will post mine in the morning!!!
It was Krystal's @Krysless2 idea. I do agree, it is an awesome idea.
I am looking forward to seeing your show and tell, Christine. @cmhubbard92 . You are doing awesome with the exercise. Way to bounce back from the flu!
@brandi_84 thank you for pointing that out!!! This is what happens when I try to go off memory and don't double check before posting! 😬1 -
Hi team! Every week I'm going to start a Weekly Round Table Conversation. This week I'd like to bring us back to grade school and suggest a Show & Tell topic!
Please post a picture of a tool(food/trick) that you have discovered to be crucial in your weight loss journey. Please present your item and tell the class a story representing your item 😊.
Mine is a water counting water bottle. I absolutely hate water and this has been a game changer for me because it made it easier to surpass the goal to drink half my body weight in ounces. It's a 20oz water bottle by Zak! that I purchased at Walgreens, but I'm sure you can purchase something like it on Amazon or wherever.
@Krysless2 I love this idea! I also have a Zak! Insulated tumbler(it's purple!) And I love using it when I am home!
Right now, these are only two of my tools! My schwinn bike and my 48oz water bottle. I have been trying to get on the bike multiple times each week and get a good 30+ minute workout in! I drink one full bottle before my lunch break at work, every day, and I find that if I stay up with my water, I snack less(this is especially true on the weekends!)
Other tools for me inclide: MFP diary, my food scale, and my daily dove chocolates!
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Mini Challenge
Wed Mar 11th
Tracking: yes
Calories: yes
Exercise: 28min HIIT and cardio kickboxing
Water: 96oz
@thedestar
I love cardio kickboxing!2 -
Tue Mar 10th
Tracking: yes
Calories: yes
Exercise: 31 min interval cardio and abs
Water: 48oz
We're halfway through spring break and I haven't given up on my workouts yet! When my older kids are around the house is so much more hectic and loud so its easier for me to get distracted and procrastinate my workouts and lots of times they end up getting skipped. Tomorrow we're going on a quick trip to Roswell NM! We've driven thru there a bunch of times and never stopped so we thought that would be fun to go explore. But that means a lot more eating out, so I'm hoping to make good food choices, drink lots of water, and walk a lot!!
@thedestar
Enjoy your trip to Roswell. I know it's hard to get work outs in when everyone is at home. You are doing awesome!2 -
petrocoetsee wrote: »
My tool - the one thing without which I wouldn't have achieved the results I did.
@petrocoetsee
Without that very tool, I would be working out like crazy, still eating everything that I wanted to wondering why I wasn't losing weight.
MFP makes counting and tracking calories so much easier. While I have not been as disciplined as I should this weight loss journey (I am trying much harder this month) I have had great results in the past. But gained everything and more back when I thought I could go without it.1 -
I think next month I will change my weigh in day. I have been weighing heaviest on Wednesdays. This morning I was at 182.3. The same thing happend last week. My weigh in last Wednesday was 183.8 and Thursday was 182.5. I know it is just a number and I should be looking at it more as progress and watching the pattern overtime. But I still like seeing a smaller number.2
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I think next month I will change my weigh in day. I have been weighing heaviest on Wednesdays. This morning I was at 182.3. The same thing happend last week. My weigh in last Wednesday was 183.8 and Thursday was 182.5. I know it is just a number and I should be looking at it more as progress and watching the pattern overtime. But I still like seeing a smaller number.
@brandi_84 you can even change it now... whatever works best for you!!!1
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