TEAM: Gutbusters (March)
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Looking for the positive in challenging times so here goes.
I am on Day 15 of isolating/staying home with the exception of leaving the house on Day 3 to pick up a small click and collect e-order at a small store.
The blessing I have found during this time is I have become more consistent with getting my exercise in as I have more time and I am in need of fresh air so I have been going for walks around my neighbourhood.
I exercised 14 out of the 15 days.
My goal was to exercise 180 minutes a week and burn 890 calories (what MFP set).
Week One I did 238 minutes which is 58 minutes extra and I burned 994 calories which is 104 extra calories burned. Week Two I did 235 minutes of exercise therefore 55 minutes of extra exercise and burned 1,004 calories which is 114 extra calories burned.
Hope to keep this routine going.3 -
HI team! Please head over to the April thread! We rocked this month-let's keep it UP!
https://community.myfitnesspal.com/en/discussion/10789770/team-gutbusters-april#latest0 -
March 30
Exercised: Yes (7.5 km walk in 65 mins - hills)
Tracked: Yes
Budget: Yes
Challenging walk, becoming my normal. This walk has 3 steep hills in it. My usual pace is on the 5km walk is normally under 8 min per km (210m elevation change). With the hills, on the 7.5 km walk, I need to push hard to break 9 min per km (350m elevation change). To give an indication of scale, the Eiffel tower in Paris is 324m from base to it's tip.Keepingtrack1234 wrote: »HI team! Please head over to the April thread! We rocked this month-let's keep it UP!
https://community.myfitnesspal.com/en/discussion/10789770/team-gutbusters-april#latest
Certainly did. Team Gutbusters had the greatest % loss of all 5 teams.
Well done Gutbusters.0 -
The March thread for Gutbusters is now closed.
Please post any discussion and weigh in information to the April thread.
Competitors rolled over to April are:
WEEK 4 ~ APRIL RESULTS
GRANDE FINALE ~ APRIL'S BIGGEST LOSER0
This discussion has been closed.