MARCH 2020 CHALLENGE -- Mar 01 -- Mar 31

cpanus
cpanus Posts: 20,451 Member
edited December 2024 in Social Groups
We haven't done these in a long time, so let's try this one...


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And this one...


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Let us know what you think.

Chris
«13

Replies

  • KAR1959
    KAR1959 Posts: 4,493 Member
    Looks good Chris. I definitely need to work on the abs. Sunday I went to the gym with my neighbor after moping must of the day. She called me and came over and literally pushed me off the coach.

    I got in 40 minutes of strength training and 30 minutes on the treadmill. It’s great to have a friend who reminds you to continue to reach for your goals.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Oh Kathy I think I love your friend! She sounds like me. :wink: Nice workout!

    Chris I did planks this morning at the end of my 55 minute weight routine. About killed me. :smile:

    Shelley
  • KAR1959
    KAR1959 Posts: 4,493 Member
    Monday was another strength training day 30 minutes and 30 minutes on Treadmill. Today should be tennis drills but the weather does not look like it’s going to cooperate. We will probably be rained out. If so back to the gym.

    Kathy
  • cpanus
    cpanus Posts: 20,451 Member
    No workout yesterday. Hot water heater issues. Good thing I can't remember the combination to the weapons safe in the bedroom closet. EGADS!! MEN!! ...sigh...I'm okay now. All cleaned up. I'll see our trainer tomorrow.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    I did 30 minutes of HIIT yesterday. That was brutal I tell you. Rocky was watching me and said I was going to hurt myself. Silly boy I was already hurting. This morning I did 60 minutes of weights. Included squats and lunges also.

    Nice going Kathy. Love the commitment. Hope you were able to do tennis. :)

    Men Chris. Be mad at the hot water heater first. Then if you need help with the combination I am sure you can figure it out. :* I could come and help. o:)

    Shelley
  • KAR1959
    KAR1959 Posts: 4,493 Member
    No tennis yesterday. Bummer. Today was recumbent bike. 60 minutes - 12.82 miles.

    Keep up the good work everyone!

    Kathy
  • cpanus
    cpanus Posts: 20,451 Member
    Great job, ladies!

    Worked out w/our trainer today for 60 mins. Friday might be harder. We'll see.

    Chris
  • cpanus
    cpanus Posts: 20,451 Member
    Nothing today. Going to read...maybe...or take a nap. :o

    Chris
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    I did the Fab Abs today with some kickboxing. Only 30 minutes of the kickboxing. But that was enough. Nice workout yesterday Chris. And Kathy, recumbent bike is better than having done nothing. Sorry you were rained out.

    Shelley
  • kjs1228
    kjs1228 Posts: 1,540 Member
    20 mins leg weights

    30 mins elliptical
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Nice job Karen!

    Got up and did 55 minutes of weight training. Loaded up for shoulder work. It was a great workout with the Les Mills team. B)

    Shelley
  • cpanus
    cpanus Posts: 20,451 Member
    Nice going, you guys!

    Worked out w/our trainer for 60 mins. I hope I can see her on Monday, but it will depend on how I'm feeling. We'll see.

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    Nice job Shelley & Chris!
  • KAR1959
    KAR1959 Posts: 4,493 Member
    I forgot to post my last workout on Thursday. 30 minute strengthen training lower body only. 20 minutes on the elliptical and 30 minutes Treadmill. It was my first time using the elliptical since joining PF. Will have to make it a part of my routine.

    Have a great weekend ladies!

    Kathy
  • kjs1228
    kjs1228 Posts: 1,540 Member
    20 mins arm weights

    30 minutes stair stepper
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    On my ladies! You are all on fire! Go team

    Rest day.
    Shelley
  • cpanus
    cpanus Posts: 20,451 Member
    Thanks, Shelley, but...I think I'm just on simmer... :#

    Chris
  • KAR1959
    KAR1959 Posts: 4,493 Member
    Sunday - 45 minutes strength training. Treadmill 30 minutes.

    Kathy
  • cpanus
    cpanus Posts: 20,451 Member
    Going to see our trainer this afternoon. Should be an interesting session. Good thing she goes easy on me.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    cpanus wrote: »
    Thanks, Shelley, but...I think I'm just on simmer... :#

    Chris



    Muahaha I like simmer. Corn beef is good at a simmer, with cabbage.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,493 Member
    Monday - 45 minutes strength training and 30 minutes Treadmill.

    Kathy
  • cpanus
    cpanus Posts: 20,451 Member
    edited March 2020
    I love corn beef and cabbage!! I'll simmer it and everyone comes to dinner. Good plan...right?

    Worked out w/our trainer for 60 mins yesterday. It was hard!

    Leaving for surgery in about an hour and a half. I'll be back as soon as possible. I'll try to do this on my phone...such an un-nerd. I think I made that up! :D

    Chris
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    30 minutes worth of back and abs workouts! Fingers crossed Chris!

    Shelley
  • KAR1959
    KAR1959 Posts: 4,493 Member
    Tuesday - 90 minutes tennis coaching drills

    Good luck Chris. Sending good thoughts and prayers your way.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,190 Member
    30 minutes of upper arms!

    Kathy that workout sounded grueling. Good job.

    Chris, hugs! <3

    Shelley
  • KAR1959
    KAR1959 Posts: 4,493 Member
    Wednesday - swim lesson 1 hour. Nice to be back in the pool. I was afraid I had forgotten what I had learned as I hadn’t been in the pool in over a month. Bot no - muscle memory!

    Kathy
  • cpanus
    cpanus Posts: 20,451 Member
    Thanks, my friends. It's going to be a good day as soon as I get past the hurt in my thigh. It's where the Doc cut into my muscle. Hurts like crazy!!

    Back soon.

    Chris
  • kjs1228
    kjs1228 Posts: 1,540 Member
    30 mins elliptical
  • KAR1959
    KAR1959 Posts: 4,493 Member
    Thursday - 45 minutes strength training and 45 minutes

    Kathy

  • zumbaforever
    zumbaforever Posts: 7,190 Member
    Hi Chris! So glad to hear from you.

    Karen I hope you are not traveling as much.

    Kathy you just never forget somethings. :smiley:

    Shelley
This discussion has been closed.