MARCH 2020 CHALLENGE -- Mar 01 -- Mar 31
cpanus
Posts: 20,452 Member
We haven't done these in a long time, so let's try this one...
And this one...
Let us know what you think.
Chris
And this one...
Let us know what you think.
Chris
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Replies
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Looks good Chris. I definitely need to work on the abs. Sunday I went to the gym with my neighbor after moping must of the day. She called me and came over and literally pushed me off the coach.
I got in 40 minutes of strength training and 30 minutes on the treadmill. It’s great to have a friend who reminds you to continue to reach for your goals.
Kathy0 -
Oh Kathy I think I love your friend! She sounds like me.
Nice workout!
Chris I did planks this morning at the end of my 55 minute weight routine. About killed me.
Shelley0 -
Monday was another strength training day 30 minutes and 30 minutes on Treadmill. Today should be tennis drills but the weather does not look like it’s going to cooperate. We will probably be rained out. If so back to the gym.
Kathy1 -
No workout yesterday. Hot water heater issues. Good thing I can't remember the combination to the weapons safe in the bedroom closet. EGADS!! MEN!! ...sigh...I'm okay now. All cleaned up. I'll see our trainer tomorrow.
Chris1 -
I did 30 minutes of HIIT yesterday. That was brutal I tell you. Rocky was watching me and said I was going to hurt myself. Silly boy I was already hurting. This morning I did 60 minutes of weights. Included squats and lunges also.
Nice going Kathy. Love the commitment. Hope you were able to do tennis.
Men Chris. Be mad at the hot water heater first. Then if you need help with the combination I am sure you can figure it out.
I could come and help. 
Shelley0 -
No tennis yesterday. Bummer. Today was recumbent bike. 60 minutes - 12.82 miles.
Keep up the good work everyone!
Kathy1 -
Great job, ladies!
Worked out w/our trainer today for 60 mins. Friday might be harder. We'll see.
Chris1 -
Nothing today. Going to read...maybe...or take a nap.
Chris0 -
I did the Fab Abs today with some kickboxing. Only 30 minutes of the kickboxing. But that was enough. Nice workout yesterday Chris. And Kathy, recumbent bike is better than having done nothing. Sorry you were rained out.
Shelley0 -
20 mins leg weights
30 mins elliptical1 -
Nice job Karen!
Got up and did 55 minutes of weight training. Loaded up for shoulder work. It was a great workout with the Les Mills team.
Shelley0 -
Nice going, you guys!
Worked out w/our trainer for 60 mins. I hope I can see her on Monday, but it will depend on how I'm feeling. We'll see.
Chris0 -
Nice job Shelley & Chris!1
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I forgot to post my last workout on Thursday. 30 minute strengthen training lower body only. 20 minutes on the elliptical and 30 minutes Treadmill. It was my first time using the elliptical since joining PF. Will have to make it a part of my routine.
Have a great weekend ladies!
Kathy1 -
20 mins arm weights
30 minutes stair stepper1 -
On my ladies! You are all on fire! Go team
Rest day.
Shelley0 -
Thanks, Shelley, but...I think I'm just on simmer...
Chris1 -
Sunday - 45 minutes strength training. Treadmill 30 minutes.
Kathy1 -
Going to see our trainer this afternoon. Should be an interesting session. Good thing she goes easy on me.
Chris0 -
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Monday - 45 minutes strength training and 30 minutes Treadmill.
Kathy1 -
I love corn beef and cabbage!! I'll simmer it and everyone comes to dinner. Good plan...right?
Worked out w/our trainer for 60 mins yesterday. It was hard!
Leaving for surgery in about an hour and a half. I'll be back as soon as possible. I'll try to do this on my phone...such an un-nerd. I think I made that up!
Chris1 -
30 minutes worth of back and abs workouts! Fingers crossed Chris!
Shelley0 -
Tuesday - 90 minutes tennis coaching drills
Good luck Chris. Sending good thoughts and prayers your way.
Kathy1 -
30 minutes of upper arms!
Kathy that workout sounded grueling. Good job.
Chris, hugs!
Shelley0 -
Wednesday - swim lesson 1 hour. Nice to be back in the pool. I was afraid I had forgotten what I had learned as I hadn’t been in the pool in over a month. Bot no - muscle memory!
Kathy1 -
Thanks, my friends. It's going to be a good day as soon as I get past the hurt in my thigh. It's where the Doc cut into my muscle. Hurts like crazy!!
Back soon.
Chris1 -
30 mins elliptical1
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Thursday - 45 minutes strength training and 45 minutes
Kathy
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Hi Chris! So glad to hear from you.
Karen I hope you are not traveling as much.
Kathy you just never forget somethings.
Shelley0
This discussion has been closed.