SHRINKING ASSETS Team Chat - March 2020
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Good morning! The Week 2 themes are up for the March Spring It Forward Photo Challenge! We start on Monday and here is the link:
https://community.myfitnesspal.com/en/discussion/10787221/march-spring-it-forward-photo-challenge#latest2 -
Kmargut
Saturday
Pw: 237
Cw: 234.84 -
Here are my steps for week one of march.
Sunday is my day of planning for the week ahead.... already got a couple of recipes highlighted and on with my list so I don't stray at the supermarket. Must also get a decent run in today.
Generally happy with march week one. Didnt add any other exercise other than running into my routine, so want to work on that for week 2!
Have a great day one and all
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My steps
3/1 - 7,161
3/2 - 8,066
3/3 - 6,530
3/4 - 11,566
3/5 - 5,841
3/6 - 5,122
3/7 - 4,550
These numbers are pretty significant compared to my usual. Probably because I spent all week at the shooting range.2 -
Steps:
3/1
5,496
3/2
5,414
3/3
10,553
3/4
9,861
3/5
8,409
3/6
6,659
3/7
7,658
Steps were low beginning of week, but ramped it up towards the end; however, Friday was a travel day to Wausau for Oak Creek H.S. Varsity Bowling Team that my husband coaches all volunteer work, no pay. Team finished 5th out of 80 teams throughout the state of Wisconsin!! Very proud of him to get the team to qualify for 7th year in a row!!😘2 -
PLACE TEAM PERCENTAGE
1st Weight No More 0.62%
2nd Shrinking Assets 0.38%
3rd Mission Slimpossibles 0.11%
PLACE TEAM LBS LOSS
1st Weight No More 28.8 Lbs
2nd Shrinking Assets 19.5 Lbs
3rd Mission Slimpossibles 4.6 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @kirsten11872 4.77 %
2nd @ErinBEW 4.59%
3rd @Vegan4lyfe2012 2.31 %
PLACE INDIVIDUAL LBS LOSS
1st @kirsten11872 8.7 Lbs
2nd @ErinBEW 7.2 Lbs
3rd @vegan4lyfe2012 4.6 Lbs
3rd @Beka3695
HONORABLE MENTIONS
@gharvey2753
@Freeglerock
@podperson1
@Jactop
@TeraBbreakingFree
@kilobykilo
@deniners2
@charlottemilton
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Weigh In reminders
Overdue:
@katypotts6437
@RGILLESP1
@TheShrinkingYeti
@171lake
Fri YAY!!!
@guitargirl55
@cre804
@mustb60
@Smart_Beautiful_and_Strong
@bigblues11
@vanessa1166
@Rielyn
@ViancaGirasol
Saturday:
@TheMrWobbly - Fit Captain
@Beka3695 - Captain/Mod
@Thebabadon
@kmargut
It's been a hectic weekend for me with festival around the corner, hope I am not too late..
Mustb60
Friday weigh in
Previous weight 173.7 lbs
Current weight 172.9 lbs
2 -
1. Weight No More 64.0%
2. Shrinking Assets 60.0%
3. Trimstones 54.2%
4. Mission Slimpossibles 52.4%
5. Downsizers 52.2%
6. Waist Aways 34.6%
Congratulations WEIGHT NO MORE!!!!!2 -
March Steps
Need to rectify extremely poor step count!
8th March 4211
7th March 3542
6th March 7731
5th March 7622
4th March 15646
3rd March 12100
2nd March 3902 (rest day)
1st March 17507
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Steps this week:
Sun, 3/1 : 13,674
Mon, 3/2: 13,014
Tues, 3/3: 12,447
Wed, 3/4: 12,701
Thurs, 3/5: 17,369
Fri, 3/6: 10,966
Sat, 3/7: 12,056
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Breakfast for the week
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Luciicul
Week 2, Monday
PW: 146 lbs
CW: 145.3 lbs
(Trying to maintain around 65kg /143.5 lbs, +- 1.5kg / 3.3 lbs)
Over the weekend I hit a couple of NSVs:- During a run, I got my heart rate up to 210bps (!), and stayed in 'peak' zone for 9 mins (I rarely ever get into the 'peak' heart rate zone).
- I did a 40km (24 miles) charity walk, which was almost 8 hours of fairly non-stop walking.
- At the charity walk they gave me an XS t-shirt. It fit! (Caveat: they were those gender-neutral fairly baggy t-shirts, not a real XS)
It was a bit silly of me really: I entered the charity walk on a whim, last minute, without proper preparation. I didn't really think it through before hand... just thought that because I can easily walk 2 or more hours in a day, this would be four times that. I forgot how the intensity wears on the body!
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TwinMomma2019
Week 2 - Monday
PW: 166.9
CW: 164.23 -
Yesterday, I prepped breakfast for the week(250 cal each) and mini high protein low carb cheesecakes (57 cal es)
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Weekend Recep - Friday/Saturday/Sunday
CALORIES: Under/Over/Under, barely
STEPS: Nope/Nada/Oops
WATER: Yes/Yes/No
AF: 8 days
Friday was great except for steps... I opted for a really long, finger pruning bubble bath instead of an evening walk.
Family gathering Saturday was nice... I did go over calories, but feel like I made way better choices than usual. I had a burger without a bun, no alcohol, grazed on broccoli... but did go for the birthday cake. Oh, I never painted my toenails... they are still chippy and ugly as seen in the pic.
Sunday - Breakfast prep was the high point of the day. I didn't get out of my PJs all day -not even kidding. Hubby and I watched an NCIS LA marathon and snuggles with our fur babies. My food choices were not the best, but I snuck in under calories.
GOAL FOR MONDAY:
Get the water, get the steps! I have pre-logged my day and it looks nice. I have room for a tiny cheesecake if I decide
HOW WAS EVERYONE ELSE'S WEEKEND?????4 -
My first real ventures to the outside world for two weeks this weekend. Tried and failed to fix a car for it's annual check, got it running properly though and went for a drive which led to a seaside run, aimed for 5 miles and bailed at 3.9 to catch a train back to the car.
Sunday was supposed to be a long run day though I could only manage 8 miles, the 'teen' bit will have to wait. Had a reasonable shopping trip, made my lovely SO dinner and went to bed early ready for my first day at work for two weeks!
All good fun.
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