Crush your fitness goals: Active April💪🙌👍
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Hahahaha, I'm already thinking of a title for that one.
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2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.9
09/04: 71.0
10/04: 71.1
11/04: 70.7
12/04: 70.0
13/04: 70.0
14/04: 72.0
15/04: 72.3
16/04: 71.6
17/04: 72.2
18/04: 70.9
19/04: 71.5
20/04: 71.9
21/04: 71.6
21/04: 71.6
22/04: 71.6
23/04: 71.4
24/04: 70.9
25/04: 70.7
26/04: 70.6
27/04: 70.7
28/04: 70.9
29/04: 71.1
30/04: 71.01 -
47, 5’2”
CW:109.2
GW: Maintenance
CBF: 19.5 %
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: Burst workouts 5x day
Goal #4: Lunch run 5x week
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/01 109.2, 19.5%
04/03 108.8, 19.4%
04/07 110, 19.8%
04/09 109.6, 19.8%
04/14 108.8, 19.4%
04/20 109.8, 19.8%
04/23 110, 19.9%
04/30 110, 19.9% No change in a week. I guess I will work on it in May!
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5'2" 27yo
SW: 160
GW: 125
April SW: 137.7
April GW: 135
1. Move for 30 minutes every single day – go for a run, yoga, etc.
2. Log all calories, and stay at or under goal most days
3. Wake up at 7:30 on weekdays and log my progress for the day before
4. Complete ab workout challenge.
4/15 – I met absolutely none of my goals – this day was my inspiration to start logging daily. I am hoping it will keep me accountable.
4/16 – I met all of my goals this day! Waking up is going to be the hardest part.
4/17 – 137.4
4/19 – I was pretty good all weekend. I logged all calories, and did the ab challenge.
4/20 – 137.2 I met all of my goals this day. Ran 1 mile.
4/21 – I did not get up on time this morning, and I also did not work out for 30 minutes. Dealing with emotional stresses. I did do my ab challenge.
4/22 – I am drained emotionally and physically. I didn’t make my 7:30 wake-up time, but I am okay with missing that today because I needed that extra sleep. I also did not work out today because rainy weather cancelled my run. I did do my ab workout though.
4/23 – 135! Down two lbs!! Feeling better today mentally and physically. I met all goals except for that darned 7:30 wake up.
4/24 – 135.2 Official weigh-in for this week! I am feeling really good about that weight. My stressors are slowly reducing. Hoping to continue to feel as inspired as I have the last few weeks.
4/27 – It was a rough weekend. I am embarrassed of how badly I blew my calorie goals. Today was good though! The only goal I missed was my wake-up time.
4/28 – Missed my wake-up goal, but I am feeling good about meeting my other goals today!
4/29 – Again missed that pesky wake-up goal, but did my exercise and feel good about myself.
3/30 -134.5- unofficially PASSED my April goal! Hope that I get that weight tomorrow when I weigh in!
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38 yo 167 cm (6 m pospartum)
W pre-baby: 74kg
SW (January): 76,5kg
CW: 70,8kg
GW: 65kg
GW April: <70kg
1. Log food everyday
2. Walk 1h 5x week
3. Do 2-3 workouts
4. Work goal: “work” 2hours everyday
17/04: 71,7kg
24/04: 70,3kg
01/05: 69,7kg
24/04: I didn’t post last week because I gained 1kg and I was so mad: I had been good logging food, walking everyday and doing my 2 workouts/week. I just had my period so I guess that was hormonal water retention.
I’m down 1,4kg this week: I’ve met the 3 first goals (still hard to work with the baby)
01/05 I did not post yesterday because I only weight myself once a week, on Fridays. I reachef my goal weight for April!!! I haven’t been <70kg in 10years. I’m so happy. I ended doing most of my goals: I logged everyday, went walking 1h 4-5 times/week, strenght workout twice/week and I “worked” everyday for the last week.
I’m quite happy, being at 69kg was my 2nd minigoal. My first was getting to 72kg and I celebratedgoing away for a weekend with friends (back in February when we still could do that). I hoped to get to 69kg back in Easter but with the lockdown it’s not bad to get here 3 weeks later. My final goal is getting to 65kg, I would like to get there before my vacation in August: I won’t be able to leave the country, but I hope we can go somewhere with a nice beach: getting in a bikini it’s a good motivation.4 -
I met my goal weight for April! Hoping to do the same for May.
May – Stats
5’2”
SW:160
GW:125
May SW: 134.6
May GW: 132.5
Goals:
1. Complete the scheduled Chloe Ting Hourglass Challenge workout videos every day (attempt every day-if I cannot complete everything, that’s okay)
2. Log all calories, and stay at or under goal most days (within 200 calories of my goal, and all calories logged will be considered a success)
Rewards:
$50 spending – When I have completed 10 consecutive days of meeting all of my goals, I will earn this reward.
$50 spending – When I have completed 25 total days of meeting all of my goals, I will earn this reward.
Daily Report:
5/1 – 134.6 - I am ready to start this month off and get it rocking and rolling!
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May – Stats
5’2”
SW:160
GW:125
May SW: 134.6
May GW: 132.5
Goals:
1. Complete the scheduled Chloe Ting Hourglass Challenge workout videos every day (attempt every day-if I cannot complete everything, that’s okay)
2. Log all calories, and stay at or under goal most days (within 200 calories of my goal, and all calories logged will be considered a success)
Rewards:
$50 spending – When I have completed 10 consecutive days of meeting all of my goals, I will earn this reward.
$50 spending – When I have completed 25 total days of meeting all of my goals, I will earn this reward.
Daily Report: 5/1 – 134.6 - I am ready to start this month off and get it rocking and rolling! Worked out AND tracked all calories. Let’s go!
5/2 - Nothing
5/3 – Nada - Weekends are rough. I need to figure out a method to stay focused through my varying schedule.
5/4 -137.6 – Crazy how two bad days can make me feel horrible. Ready to get back on it today! Finished my work-out this morning, and already tracking calories!
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