Leslie Sansone Walk At Home

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Leslie Sansone May 2020 Walk Challenge

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  • AnnofB
    AnnofB Posts: 3,588 Member
    VeggieGirlforLife wrote: »
    May Goal: 125 miles + daily strength

    * My back suddenly went into intense sciatic pain this past week, so I've had some issues with strength. Oddly, I can walk, but anything that makes a sitting motion, including sitting itself, is painful. :disappointed:

    Oh wow. I saw that you found some exercises on Hasfit for sciatica. Hope they help!
  • Deeder522
    Deeder522 Posts: 1,142 Member
    VeggieGirlforLife wrote: »
    * My back suddenly went into intense sciatic pain this past week, so I've had some issues with strength. Oddly, I can walk, but anything that makes a sitting motion, including sitting itself, is painful. :disappointed:

    Oh jeepers, Can you see a chiropractor? My Hubby has issues with that too and daily stretching and seeing a chiropractor helps a lot.
  • Deeder522
    Deeder522 Posts: 1,142 Member
    Goals:
    75.53 out of 90 miles tracked
    Apple Watch: close all 3 rings 4 times. Goal Archived!!!🏆🏅

    It looks like I'm going to have to boost my mileage to try and close in on my goal.
    Our weather is hot and muggy for May. Which means early morning walks outside for me.
  • AnnofB
    AnnofB Posts: 3,588 Member
    Going for 3 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.

    5/1....29 minutes of 5 Mix and Match Miles
    5/2.....26 minutes of Strength & Stamina,
    5/3.....80 minutes of gardening
    5/4.....43 minutes of light weights, many reps, The Get Started Mile
    5/5.....49 minutes of Burn to the Beat, 32 minutes of yoga
    5/6.....48 minutes of 6 Mile Mix-workout using a band: upper body, lower body and abs
    5/7.....42 minutes of Walk Off Fat Fast
    5/8.....35 minutes of 3 Fast and Fun Miles
    5/9.....29 minutes of 5 Mix and Match Miles
    5/10....Rest day
    5/11....1 miracle mile, 23 minutes of upper, lower and full body using the miracle mile band
    5/12....43 minutes of Burn to the Beat
    5/13....22 minutes of Strength & Stamina, 1 mile of 5 Boosted Miles
    5/14....22 minutes of Yoga Strong
    5/15....2 miles of 5 Mix and Match Miles
    5/16....Rest day
    5/17....Rest day
    5/18....37 minutes of the Two Week Turnaround and 1 miles of Burn to the Beat
    5/19....36 minutes of 5 Boosted Miles
    5/20....58 minutes of light weights, many reps and 34 minutes of 3 Fast & Fun miles
    5/21....36 minutes of The 4 Mile Super Challenge
    5/22....32 minutes of Yoga
    5/23....42 minutes of 5 Boosted Miles
    5/24....40 minutes of gardening
  • AnnofB
    AnnofB Posts: 3,588 Member
    Deeder522 wrote: »
    Goals:
    75.53 out of 90 miles tracked
    Apple Watch: close all 3 rings 4 times. Goal Archived!!!🏆🏅

    It looks like I'm going to have to boost my mileage to try and close in on my goal.
    Our weather is hot and muggy for May. Which means early morning walks outside for me.

    Congrat's on your apple watch goal. 🚶‍♀️
  • bacpath
    bacpath Posts: 326 Member
    ]I commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻


  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Deeder522 wrote: »
    VeggieGirlforLife wrote: »
    * My back suddenly went into intense sciatic pain this past week, so I've had some issues with strength. Oddly, I can walk, but anything that makes a sitting motion, including sitting itself, is painful. :disappointed:

    Oh jeepers, Can you see a chiropractor? My Hubby has issues with that too and daily stretching and seeing a chiropractor helps a lot.

    I wish @Deeder522! My chiro isn't open yet. Not sure I want someone that close to me anyway. I'm just trying to get by with YouTube exercises and stretches for now. My work chair is killing me, I keep trying to get up and walk around, but we have to stay away from everyone, so this is all very challenging and not in a good way.
  • bacpath
    bacpath Posts: 326 Member
    ]I commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻
    May 25- 4 fast miles. 13,014 steps🤸🏼‍♀️

  • zichab
    zichab Posts: 1,498 Member
    edited May 2020
    May-Goal 3 miles/day or 93 miles/month + post everyday!

    5/1-Vivofit tracked 1.9 miles=1.9 miles total
    5/2-Vivofit tracked 2.2 miles=4.1 miles total
    5/3-Vivofit tracked 1.6 miles=5.7 miles total
    5/4-WAH-2 mile Hips & Thighs-2 miles=7.7 miles total
    -Vivofit tracked 2.2 miles=9.9 miles total
    5/5-WAH-30 minute Fast Walks-2 miles=11.9 miles total
    -Vivofit tracked 2.1 miles=14.0 miles total
    5/6-WAH-2 Mile Power Walk-2 miles=16.0 miles total
    -Vivofit tracked 1.2 miles=17. 2 miles total
    5/7-WAH-30 minute Boosted fitness Walk-2 miles=19.2 miles total
    -Vivofit tracked 3.6 miles!=22.8 miles total
    5/8-Vivofit tracked 1.0 miles=23.8 miles total
    5/9-Vivofit tracked 3.3 miles=27.1 miles total
    5/10-WAH-iWalk Strong-3 miles=30.1 miles total
    -Vivofit tracked 1.3 miles=31.4 miles total
    5/11-WAH 5K with a Twist-3.0 miles=34.4 miles total
    -Vivofit tracked 1.5 miles=35.9 miles total
    5/12-Vivofit tracked 3.3 miles=39.2 miles total
    5/13-Just Walk-Walk Off Fat Fast-40 minute Super Burn-2.5 miles=41.7 miles total
    -Vivofit tracked- 2.0 miles=43.7 miles total
    5/14-Vivofti tracked 3.9 miles=47.6 miles total
    5/15-WAH-3 Mile Weight Loss Walk-1 mile=48.6 miles total
    Vivofit tracked-.7 miles=50.3 miles total
    5/16-WAH-3 Mile Weight Loss Walk-3 miles!=53.3 miles total
    -Vivofit tracked 1.8 miles=55.1 miles total
    5/17-WAH-Hips and Thighs-2 miles=57.1 miles total
    -Vivofit tracked-3.0 miles! :laugh:=60.1 miles total
    5/18-Just Walk-30 minute Big Burn-2 miles=62.1 miles total
    -Vivofit tracked 1.9 miles=64 miles total
    5/19-WAP Ultimate Collection 2 Mile Brisk Walk-2 miles=66.0 miles total
    -Vivofit tracked 3.0 miles=69.0 miles total
    5/20-WAH-30 minuted Boosted Walk-2 miles=71.0 miles total
    -Vivofit tracked 2.0=73.0 miles total
    5/21-Just Walk-Belly Blasting Walk-2 miles=75.0 miles total
    -Vivofit tracked 1.2 miles=76.2 miles total
    5/22-WAP-Walk Strong-Weight Loss Series-2 miles=78.2 miles total
    -Vivofit tracked 1.4 miles=79.6 miles total
    5/23-Just Walk-Walk Off Fat Fast-2 miles=81.6 miles total
    -Vivofit tracked 1.0=82.6 miles total
    5/24-Vivofit tracked 3.6 miles=86.2 miles total
    5/25-Vivofit tracked 1.8 miles=88.0 miles total
    5/26-WAH-Burn Body Fat 2 miles=90.0 miles

    My last semester of classes has started and I am not sure whether I am ecstatic or sad. Maybe a bit of both??? :wink: Of course, since it is my last semester, the college would totally change our online learning system so I had to spend a lot of time learning the new one! :ohwell: I guess they want to make sure I always remember that teachers are students first! :laugh:


    Deeder522 wrote: »
    Our weather is hot and muggy for May. Which means early morning walks outside for me.

    Oh my gosh Deeder, what is it with this weather???? It snowed last week on Monday and yesterday it hit 80F (26.7C). We had the heat on Sunday night and put the AC on yesterday! It's too hot to walk outside or inside :grumble:

    AnnofB wrote: »
    @zichab Oh, wow, what is that video's name? I've been racking my brain trying to remember some of the old ones that were so very good. Especially a good one with strength in it. I did a search online for a list of her workouts and ironically it brought up a post here on the Leslie group from 2014. A member, TeaBee I think was the name had found or compiled a list. But it only went to 2010. Incredible how many she has made. I hope she has many more in her. :) I am concerned that she only leads one mile in the new set she just put out. She is now 57 or 58 now. That's waaaay too young to quit now! ;)

    The title of the video is Walk Away the Pounds: Walk Strong and it says it is part of a "Weight Loss Series." It has GAIAM in the upper left hand corner so it might have been produced for them? They walk 3 minutes, pick up the weights for 3 minutes and then walk for 3 minutes weight 3 minutes etc. It says 2006 on my copy which is 14 years ago!!! Man that is hard to believe!

    There has been a fair amount of complaining on her You Tube Channel along the lines of "Where is Leslie?" A lot of people do not seem to like Nick as the face of WAH and want Leslie back. My thinking is that the majority of her audience is over 50, or just getting into fitness, or hate exercising and need a "no excuses" exercise program (all of which applied to me :blushing: ). They may be trying to change that image, hence all the streaming instead of DVDs and the new online content? I am not sure Nick is the way to change the direction, but time will tell. I can't watch him-he bugs me. She should have gotten Bryana Servedio to be the face of her new program. Now that girl has energy and charisma! :laugh: You are right though, Leslie is way too young to be passing the baton unless she has a health problem that we do not know about. :frown:

    Walk Strong Everyone! :bigsmile:

  • Deeder522
    Deeder522 Posts: 1,142 Member
    25 minutes with Jenny Ford tonight out on the back porch. I did her stepping in Washinton DC. and she mentioned that it was muggy there. Understood lady, it's muggy here too. lol

    @zichab: My back porch registered 94 this afternoon. I didn't get my workout until a little after 8 pm when it cooled into the high 70's.

    I've seen a fair amount of complaining in one of the Walk At Homes Facebook groups from time to time. I looked Leslie up and she is in her late 50's. I wonder if she is just trying to move others to the front so she can retire. I'm ok with Nick for some but I don't like Rocky.
  • bacpath
    bacpath Posts: 326 Member
    I commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻
    May 25- 4 fast miles. 13,014 steps🤸🏼‍♀️
    May 26- Tone every zone, legs only plus fast walk. 16,079 steps- sunny walk to drugstore 30 minutes away.

  • AnnofB
    AnnofB Posts: 3,588 Member
    bacpath wrote: »
    I commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻
    May 25- 4 fast miles. 13,014 steps🤸🏼‍♀️
    May 26- Tone every zone, legs only plus fast walk. 16,079 steps- sunny walk to drugstore 30 minutes away.

    Fantastic job!
  • Deeder522
    Deeder522 Posts: 1,142 Member
    2 Miles with Leslie this AM. I'm just under 6 miles from hitting my mileage goal with 3 days to go. 🤞🏻
  • bacpath
    bacpath Posts: 326 Member
    I commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻
    May 25- 4 fast miles. 13,014 steps🤸🏼‍♀️
    May 26- Tone every zone, legs only plus fast walk. 16,079 steps- sunny walk to drugstore 30 minutes away.
    May 27- Tone every zone, arms only plus fast walk. 15,175 steps👀

  • AnnofB
    AnnofB Posts: 3,588 Member
    @zichab - I found that workout on Amazon. Thanks.

    It will be interesting to see how it all plays out with Leslie;s empire.

    Oh wow, having to learn a new online learning system! You have my sympathy.
  • AnnofB
    AnnofB Posts: 3,588 Member
    Going for 3 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.

    5/1....29 minutes of 5 Mix and Match Miles
    5/2.....26 minutes of Strength & Stamina,
    5/3.....80 minutes of gardening
    5/4.....43 minutes of light weights, many reps, The Get Started Mile
    5/5.....49 minutes of Burn to the Beat, 32 minutes of yoga
    5/6.....48 minutes of 6 Mile Mix-workout using a band: upper body, lower body and abs
    5/7.....42 minutes of Walk Off Fat Fast

    5/8.....35 minutes of 3 Fast and Fun Miles
    5/9.....29 minutes of 5 Mix and Match Miles
    5/10....Rest day
    5/11....1 miracle mile, 23 minutes of upper, lower and full body using the miracle mile band
    5/12....43 minutes of Burn to the Beat
    5/13....22 minutes of Strength & Stamina, 1 mile of 5 Boosted Miles
    5/14....22 minutes of Yoga Strong

    5/15....2 miles of 5 Mix and Match Miles
    5/16....Rest day
    5/17....Rest day
    5/18....37 minutes of the Two Week Turnaround and 1 miles of Burn to the Beat
    5/19....36 minutes of 5 Boosted Miles
    5/20....58 minutes of light weights, many reps and 34 minutes of 3 Fast & Fun miles
    5/21....36 minutes of The 4 Mile Super Challenge

    5/22....32 minutes of Yoga
    5/23....42 minutes of 5 Boosted Miles
    5/24....40 minutes of gardening
    5/25....31 minutes of Strength & Stamina and 1 mile of 3 Fast & Fun miles
    5/26....33 minutes Walk Off Fat Fast
    5/27....Rest day
    5/28....36 minutes of Yoga, 1 mile of Burn to the Beat

    Well, just realized I didn't get in that 3rd strength workout during the 3rd week of this month. Dang.
  • bacpath
    bacpath Posts: 326 Member
    I commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻
    May 25- 4 fast miles. 13,014 steps🤸🏼‍♀️
    May 26- Tone every zone, legs only plus fast walk. 16,079 steps- sunny walk to drugstore 30 minutes away.
    May 27- Tone every zone, arms only plus fast walk. 15,175 steps👀
    May 28- 3 slim miles- did not enjoy. 12,207 steps.😕

  • bacpath
    bacpath Posts: 326 Member
    ]I commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻
    May 25- 4 fast miles. 13,014 steps🤸🏼‍♀️
    May 26- Tone every zone, legs only plus fast walk. 16,079 steps- sunny walk to drugstore 30 minutes away.
    May 27- Tone every zone, arms only plus fast walk. 15,175 steps👀
    May 28- 3 slim miles- did not enjoy. 12,207 steps.😕
    May 29- The big burn, 3 miles, and a long walk in the woods. 15,727 steps 🌲 🌳 🌲

  • AnnofB
    AnnofB Posts: 3,588 Member
    Going for 3 strength workouts a week. Other days doing some form of aerobics, be it a walking workout or gardening.

    5/1....29 minutes of 5 Mix and Match Miles
    5/2.....26 minutes of Strength & Stamina,
    5/3.....80 minutes of gardening
    5/4.....43 minutes of light weights, many reps, The Get Started Mile
    5/5.....49 minutes of Burn to the Beat, 32 minutes of yoga
    5/6.....48 minutes of 6 Mile Mix-workout using a band: upper body, lower body and abs
    5/7.....42 minutes of Walk Off Fat Fast

    5/8.....35 minutes of 3 Fast and Fun Miles
    5/9.....29 minutes of 5 Mix and Match Miles
    5/10....Rest day
    5/11....1 miracle mile, 23 minutes of upper, lower and full body using the miracle mile band
    5/12....43 minutes of Burn to the Beat
    5/13....22 minutes of Strength & Stamina, 1 mile of 5 Boosted Miles
    5/14....22 minutes of Yoga Strong

    5/15....2 miles of 5 Mix and Match Miles
    5/16....Rest day
    5/17....Rest day
    5/18....37 minutes of the Two Week Turnaround and 1 miles of Burn to the Beat
    5/19....36 minutes of 5 Boosted Miles
    5/20....58 minutes of light weights, many reps and 34 minutes of 3 Fast & Fun miles
    5/21....36 minutes of The 4 Mile Super Challenge

    5/22....32 minutes of Yoga
    5/23....42 minutes of 5 Boosted Miles
    5/24....40 minutes of gardening
    5/25....31 minutes of Strength & Stamina and 1 mile of 3 Fast & Fun miles
    5/26....33 minutes Walk Off Fat Fast
    5/27....Rest day
    5/28....36 minutes of Yoga, 1 mile of Burn to the Beat

    5/29....31 minutes, Cardio Core standing ab workout
    5/30....41 minutes of light weights lot's of reps workout & 2 miles from 5 Miracle Miles
  • zichab
    zichab Posts: 1,498 Member
    May-Goal 3 miles/day or 93 miles/month + post everyday!

    5/1-Vivofit tracked 1.9 miles=1.9 miles total
    5/2-Vivofit tracked 2.2 miles=4.1 miles total
    5/3-Vivofit tracked 1.6 miles=5.7 miles total
    5/4-WAH-2 mile Hips & Thighs-2 miles=7.7 miles total
    -Vivofit tracked 2.2 miles=9.9 miles total
    5/5-WAH-30 minute Fast Walks-2 miles=11.9 miles total
    -Vivofit tracked 2.1 miles=14.0 miles total
    5/6-WAH-2 Mile Power Walk-2 miles=16.0 miles total
    -Vivofit tracked 1.2 miles=17. 2 miles total
    5/7-WAH-30 minute Boosted fitness Walk-2 miles=19.2 miles total
    -Vivofit tracked 3.6 miles!=22.8 miles total
    5/8-Vivofit tracked 1.0 miles=23.8 miles total
    5/9-Vivofit tracked 3.3 miles=27.1 miles total
    5/10-WAH-iWalk Strong-3 miles=30.1 miles total
    -Vivofit tracked 1.3 miles=31.4 miles total
    5/11-WAH 5K with a Twist-3.0 miles=34.4 miles total
    -Vivofit tracked 1.5 miles=35.9 miles total
    5/12-Vivofit tracked 3.3 miles=39.2 miles total
    5/13-Just Walk-Walk Off Fat Fast-40 minute Super Burn-2.5 miles=41.7 miles total
    -Vivofit tracked- 2.0 miles=43.7 miles total
    5/14-Vivofti tracked 3.9 miles=47.6 miles total
    5/15-WAH-3 Mile Weight Loss Walk-1 mile=48.6 miles total
    Vivofit tracked-.7 miles=50.3 miles total
    5/16-WAH-3 Mile Weight Loss Walk-3 miles!=53.3 miles total
    -Vivofit tracked 1.8 miles=55.1 miles total
    5/17-WAH-Hips and Thighs-2 miles=57.1 miles total
    -Vivofit tracked-3.0 miles! :laugh:=60.1 miles total
    5/18-Just Walk-30 minute Big Burn-2 miles=62.1 miles total
    -Vivofit tracked 1.9 miles=64 miles total
    5/19-WAP Ultimate Collection 2 Mile Brisk Walk-2 miles=66.0 miles total
    -Vivofit tracked 3.0 miles=69.0 miles total
    5/20-WAH-30 minuted Boosted Walk-2 miles=71.0 miles total
    -Vivofit tracked 2.0=73.0 miles total
    5/21-Just Walk-Belly Blasting Walk-2 miles=75.0 miles total
    -Vivofit tracked 1.2 miles=76.2 miles total
    5/22-WAP-Walk Strong-Weight Loss Series-2 miles=78.2 miles total
    -Vivofit tracked 1.4 miles=79.6 miles total
    5/23-Just Walk-Walk Off Fat Fast-2 miles=81.6 miles total
    -Vivofit tracked 1.0=82.6 miles total
    5/24-Vivofit tracked 3.6 miles=86.2 miles total
    5/25-Vivofit tracked 1.8 miles=88.0 miles total
    5/26-WAH-Burn Body Fat 2 miles=90.0 miles total
    -Vivofit tracked-1.3 miles=91.3 miles total
    5/27-Vivofit tracked .8 miles=92.1 miles total
    5/28-Vivofit tracked 1.4 miles=93.5 miles total
    5/29-Vivofit tracked 3.0 miles=96.5 miles total
    5/30-Just Walk-Walk Off Fat Fast-30 min=2miles=98.5 miles total

    Well, I have made my mileage goal, but did not log in every day :sad:. Too much craziness this month between MI, MY and now Mn! :frown:

    @Deeder522 Oh my gosh 94F???? We never got that high and today we can't seem to hit 68F!!! I've lived in MI for 21 years and I have never the seen the weather this volatile before. Generally, once it gets hot, it gets Midwest hot and stays that way until October unless there is a mighty Midwest storm! :laugh: My son went to college in the middle of Iowa and it was the same there, except that the wind blows constantly so it does not always feel as hot as the thermometer says it is.

    AnnofB wrote: »
    @zichab - I found that workout on Amazon. Thanks. It will be interesting to see how it all plays out with Leslie;s empire. Oh wow, having to learn a new online learning system! You have my sympathy.

    LOL thanks Ann! It has turned out OK and so far, the students and I are being very patient with each other. Of course, now I have to figure out how to incorporate a discussion about the death of George Floyd into this new platform along with COVID 19. :noway: We just cannot catch a break this year as it is one thing after another. I should have been a Math teacher! :wink:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    zichab wrote: »
    May-Goal 3 miles/day or 93 miles/month + post everyday!

    5/30-Just Walk-Walk Off Fat Fast-30 min=2miles=98.5 miles total

    LOL thanks Ann! It has turned out OK and so far, the students and I are being very patient with each other. Of course, now I have to figure out how to incorporate a discussion about the death of George Floyd into this new platform along with COVID 19. :noway: We just cannot catch a break this year as it is one thing after another. I should have been a Math teacher! :wink:

    Walk Strong Everyone! :bigsmile:

    Congratulations on 98.5 miles! That's great!
  • Deeder522
    Deeder522 Posts: 1,142 Member
    Goals:
    97 out of 90 miles tracked
    Apple Watch: close all 3 rings 4 times. Goal Archived!!!🏆🏅

    Both goals meet this month. Moving on to June. Should be interesting to see what that month will bring us.
  • bacpath
    bacpath Posts: 326 Member
    commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻
    May 25- 4 fast miles. 13,014 steps🤸🏼‍♀️
    May 26- Tone every zone, legs only plus fast walk. 16,079 steps- sunny walk to drugstore 30 minutes away.
    May 27- Tone every zone, arms only plus fast walk. 15,175 steps👀
    May 28- 3 slim miles- did not enjoy. 12,207 steps.😕
    May 29- The big burn, 3 miles, and a long walk in the woods. 15,727 steps 🌲 🌳 🌲
    May 30- No LS video😲.12,317 steps. I’m calling it a rest day!

  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    May Goal: 125 miles + daily strength

    May 1: 5 Miles + 15 min Jessica Smith strength lower body glutes & thighs (wow did this burn!)
    May 2: 6 Miles ~ 3 of 5 Really Big Miles + 2 Miles WATP + 20 min HASfit arms with dumbbells
    May 3: 5 Miles ~ 1 Mile Brisk Walk + 4 Mile Walk (no Leslie, just a walk) + 35 min HASfit legs, glutes & thighs

    May 4: 4 Miles ~ 2 Miles Walk Away Hips & Thighs + 2 Miles WATP + 35 min HASfit arms & shoulders w/dumbbells
    May 5: 5 Miles ~ 3 Miles 5K With a Twist + 2 Miles + 15 min Jessica Smith strength lower body glutes & thighs
    May 6: 4 Miles ~ 3 Miles iWalk Strong + 1 Mile Walk Party + 20 min HASfit biceps w/dumbbells
    May 7: 5 Mile Fat Burning Walk + 15 min strength HASfit legs
    May 8: 5 Miles ~ 4 Mile Power Walk + 1 Mile Heart Healthy + 30 min HASfit HIIT full body w/weights
    May 9: 5 Boosted Miles + 45 min HASfit HIIT Tabata full body w/weights
    May 10: 4 Fast Miles Walk Slim + 45 min HASfit HIIT Tabata full body w/weights

    May 11: 6 Miles ~ 3 Fast Miles + 3 Miles Walk & Firm + 35 min HASfit strength arms & shoulders w/dumbbells
    May 12: 5 Miles ~ 3 Miles 5K w/a Twist + 2 Boosted Miles + 15 min Jessica Smith strength lower body glutes & thighs
    May 13: 5 Miracle Miles + 20 min HASfit strength biceps w/dumbbells
    May 14: 5 Miles ~ 3 Miles iWalk Strong + 2 Miles WATP + 15 min HASfit legs w/weights
    May 15: 5 Boosted Miles + 45 min HASfit HIIT Tabata full body w/weights

    May 16: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Mile Walk + 45 min HASfit HIIT Tabata full body w/weights
    May 17: 5 Miles ~ 3 Miles WATP + 2 Miles Start Walk + 30 min HASfit full body strength w/weights
    May 18: 4 Miles ~ 3 Miles iWalk Strong + 1 Mile Heart Walk + 30 min HASfit muscle building arms w/dumbbells
    May 19: 4 Fast Miles + 15 min HASfit legs
    May 20: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles Walking for Weight Loss + 20 min HASfit strength biceps w/dumbbells
    May 21: 5 Really Big Miles + 18 min HASfit exercise for sciatica*
    May 22: 3 Miles ~ 2 Miles Walk Away Hip & Thighs + 1 Mile Heart Healthy Walk + 20 min HASfit arms
    May 23: 5 Mile Walk + 45 min HASfit HIIT Tabata full body w/weights (with modifications) + 18 min HASfit exercise for sciatica
    May 24: 4 Mile Walk + 45 min HASfit HIIT Tabata full body w/weights (with modifications)) + 18 min HASfit exercise for sciatica

    May 25: 5 Fat Burning Miles + 35 min HASfit arms & shoulders strength w/dumbbells
    May 26: 4 Mile Super Challenge + 15 min HASfit strength legs
    May 27: 3 Miles Walk & Firm + 20 min HASfit strength biceps w/dumbbells
    May 28: 3 Miles ~ 2 Miles Walk Away Hips & Thighs + 1 Brisk Mile + 15 min HASfit strength legs
    May 29: 3 Miles Walking for Weight Loss + 30 min HASfit strength arms w/dumbbelss
    May 30: 4 Miles Punch Up Your Walk + 45 min HASfit Tabata full body w/weights + 10 min shoulder stretches
    May 31: 3 Miles Walk to the Hits + 45 min HASfit Tabata full body w/weights + 18 min HASfit exercise for sciatica

    142 of 125 miles
  • AnnofB
    AnnofB Posts: 3,588 Member
    bacpath wrote: »
    commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻
    May 25- 4 fast miles. 13,014 steps🤸🏼‍♀️
    May 26- Tone every zone, legs only plus fast walk. 16,079 steps- sunny walk to drugstore 30 minutes away.
    May 27- Tone every zone, arms only plus fast walk. 15,175 steps👀
    May 28- 3 slim miles- did not enjoy. 12,207 steps.😕
    May 29- The big burn, 3 miles, and a long walk in the woods. 15,727 steps 🌲 🌳 🌲
    May 30- No LS video😲.12,317 steps. I’m calling it a rest day!

    Well done!
  • AnnofB
    AnnofB Posts: 3,588 Member
    VeggieGirlforLife wrote: »
    May Goal: 125 miles + daily strength

    May 1: 5 Miles + 15 min Jessica Smith strength lower body glutes & thighs (wow did this burn!)
    May 2: 6 Miles ~ 3 of 5 Really Big Miles + 2 Miles WATP + 20 min HASfit arms with dumbbells
    May 3: 5 Miles ~ 1 Mile Brisk Walk + 4 Mile Walk (no Leslie, just a walk) + 35 min HASfit legs, glutes & thighs

    May 4: 4 Miles ~ 2 Miles Walk Away Hips & Thighs + 2 Miles WATP + 35 min HASfit arms & shoulders w/dumbbells
    May 5: 5 Miles ~ 3 Miles 5K With a Twist + 2 Miles + 15 min Jessica Smith strength lower body glutes & thighs
    May 6: 4 Miles ~ 3 Miles iWalk Strong + 1 Mile Walk Party + 20 min HASfit biceps w/dumbbells
    May 7: 5 Mile Fat Burning Walk + 15 min strength HASfit legs
    May 8: 5 Miles ~ 4 Mile Power Walk + 1 Mile Heart Healthy + 30 min HASfit HIIT full body w/weights
    May 9: 5 Boosted Miles + 45 min HASfit HIIT Tabata full body w/weights
    May 10: 4 Fast Miles Walk Slim + 45 min HASfit HIIT Tabata full body w/weights

    May 11: 6 Miles ~ 3 Fast Miles + 3 Miles Walk & Firm + 35 min HASfit strength arms & shoulders w/dumbbells
    May 12: 5 Miles ~ 3 Miles 5K w/a Twist + 2 Boosted Miles + 15 min Jessica Smith strength lower body glutes & thighs
    May 13: 5 Miracle Miles + 20 min HASfit strength biceps w/dumbbells
    May 14: 5 Miles ~ 3 Miles iWalk Strong + 2 Miles WATP + 15 min HASfit legs w/weights
    May 15: 5 Boosted Miles + 45 min HASfit HIIT Tabata full body w/weights

    May 16: 7 Miles ~ 5 Mile Fat Burning Walk + 2 Mile Walk + 45 min HASfit HIIT Tabata full body w/weights
    May 17: 5 Miles ~ 3 Miles WATP + 2 Miles Start Walk + 30 min HASfit full body strength w/weights
    May 18: 4 Miles ~ 3 Miles iWalk Strong + 1 Mile Heart Walk + 30 min HASfit muscle building arms w/dumbbells
    May 19: 4 Fast Miles + 15 min HASfit legs
    May 20: 6 Miles ~ 3 Miles Walk & Firm + 3 Miles Walking for Weight Loss + 20 min HASfit strength biceps w/dumbbells
    May 21: 5 Really Big Miles + 18 min HASfit exercise for sciatica*
    May 22: 3 Miles ~ 2 Miles Walk Away Hip & Thighs + 1 Mile Heart Healthy Walk + 20 min HASfit arms
    May 23: 5 Mile Walk + 45 min HASfit HIIT Tabata full body w/weights (with modifications) + 18 min HASfit exercise for sciatica
    May 24: 4 Mile Walk + 45 min HASfit HIIT Tabata full body w/weights (with modifications)) + 18 min HASfit exercise for sciatica

    May 25: 5 Fat Burning Miles + 35 min HASfit arms & shoulders strength w/dumbbells
    May 26: 4 Mile Super Challenge + 15 min HASfit strength legs
    May 27: 3 Miles Walk & Firm + 20 min HASfit strength biceps w/dumbbells
    May 28: 3 Miles ~ 2 Miles Walk Away Hips & Thighs + 1 Brisk Mile + 15 min HASfit strength legs
    May 29: 3 Miles Walking for Weight Loss + 30 min HASfit strength arms w/dumbbelss
    May 30: 4 Miles Punch Up Your Walk + 45 min HASfit Tabata full body w/weights + 10 min shoulder stretches
    May 31: 3 Miles Walk to the Hits + 45 min HASfit Tabata full body w/weights + 18 min HASfit exercise for sciatica

    142 of 125 miles

    Great month!
  • AnnofB
    AnnofB Posts: 3,588 Member
    Deeder522 wrote: »
    Goals:
    97 out of 90 miles tracked
    Apple Watch: close all 3 rings 4 times. Goal Archived!!!🏆🏅

    Both goals meet this month. Moving on to June. Should be interesting to see what that month will bring us.

    Awesome month!
  • bacpath
    bacpath Posts: 326 Member
    ]commit to 12,000 steps a day. As well, I will do a Leslie Video a day or walk outside for 1 brisk hour. I put a big X on the calendar when I do this and keeping the chain of X’s unbroken is a visual motivator each day.

    May19- Leslies’ 3 fast miles and an arm workout. 15,073 steps
    May 20- 75 minutes walk outside. 14,864 steps 🏃🏽‍♀️
    May 21- The Big Burn, 4 miles. Loved it💦.13,162 Steps.
    May 22- 4 fast miles. Great HIIT workout.💪🏼.12,589 steps.
    May 23- 75 minute walk outside. 12,261 steps. A steady drop in steps. Gotta watch that!
    May 24- Tone every zone. 16,074 Steps.🦶🏻
    May 25- 4 fast miles. 13,014 steps🤸🏼‍♀️
    May 26- Tone every zone, legs only plus fast walk. 16,079 steps- sunny walk to drugstore 30 minutes away.
    May 27- Tone every zone, arms only plus fast walk. 15,175 steps👀
    May 28- 3 slim miles- did not enjoy. 12,207 steps.😕
    May 29- The big burn, 3 miles, and a long walk in the woods. 15,727 steps 🌲 🌳 🌲
    May 30- No LS video😲.12,317 steps. I’m calling it a rest day!
    May 31-3 mile walk Pilates inspired( one of my favourites), 14,465 steps.

    Thanks for a great month. For inspiration, challenge and support. Looking forward to June!


  • AnnofB
    AnnofB Posts: 3,588 Member
    edited June 2020
    :)
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    May goal: To keep moving in whatever way I can and am able to. And to post more often this month.

    May 1: 3 hours total, in both of the side yards
    May 2: 3 hours total in right side yard and garden

    May 3: Rest day (much needed 😛)
    May 4: 2 hours 45 minutes in right side yard
    May 5: 3 hours front yard and side yards, 11 minutes slow walking outdoors
    May 6: 1 hour garden/ backyard, 15 minutes slow walking outdoors
    May 7: 2 hours walking portion of grocery shopping
    May 8: 20 minutes slow walking outdoors
    May 9: 20 minutes slow walking outdoors, 1.5 hours garden/ backyard

    May 10: Rest day
    May 11: 30 minutes slow walking outdoors, 2 hours garden/ yards
    May 12: 90 minutes extra cleaning indoors
    May 13: 22 minutes slow walking outdoors, 2 hours garden/ backyard
    May 14: 30 minutes slow walking outdoors A.M., 20 minutes slow walking outdoors P.M.
    May 15: 30 minutes slow walking outdoors, 2 hours re-potting plants on porch
    May 16: 3 hours garden/ backyard

    May 17: Rest day
    May 18: 30 minutes easy walking outdoors, 3 hours decluttering part of the garage
    May 19: 1.5 hours decluttering part of the garage, 30 minute yards
    May 20: 30 minutes easy walking outdoors, 1 hours decluttering part of the garage, 1 hour yards
    May 21: 30 minutes slow walking outdoors, 2.25 hours garden/ backyard, 45 minutes empty that part of garage
    (we will use that space temporarily for current fix up projects!)
    May 22: 30 minutes easy walking outdoors, 1 hour yard & porch
    May 23: 1 hour walking portion of grocery shopping

    May 24: Rest day
    May 25: 3.5 hours garden & side yard
    May 26: extra rest day
    May 27: about 30 minutes a very slow 5 Day Slim Down-classic mile & w/u, c/d & stretching
    May 28: about 30 minutes a very slow 5 Day Slim Down-classic mile & w/u, c/d & stretching
    May 29 & May 30: Rest days, something went terribly wrong- both ankles and feet very swollen and hurting

    May 24: Rest day (still some swelling but less painful)

    Well, I did it again and failed to post more often as was my goal to do. I am sorry that I wasn't here. I have read your posts for this month, and everyone did so well! Congratulations on all the amazing goals met or exceeded as well as every mile or minute done toward a goal no matter the end result. You all are super-stars!

    I did do my best to be active every non rest day and to increase walking times or intensity as tolerated when walking outdoors. But it has been hard because my ankle(s)/ feet are not doing well, although compared to when this started in December they are doing better, in some ways. I'm grateful that they are definitely not constantly as painful. But it has been discouraging because not being able to do aerobic type of exercise (like LS miles) or walk outdoors like I used to do has been very difficult for me.
    Leslie talks about the benefits of the increased endorphins we get while exercising, and I'm so lacking in that area now and have to fight to not slip into increasing discouragement. Working outdoors as tolerated these past months has been extremely helpful. But sitting more has definitely not been good for me physically or mentally, but needed way too often. I am hoping to change things up next month, if possible, since most of the specific garden/ yard projects are finished. It will be mostly maintenance or finding something that I can add in or do outside somewhere. And of course our summer heat will be upon us soon. May had been unusually wet and cooler for us this year!! It was wonderful! I'll be working on finding more indoor projects for the summer, and I'm going to try out something different so that I can increase my exercise inside. Walking outside has been hard on my feet/ ankles. But I need to continue to build back up my endurance stamina... so I will continue.
    We're forecast to finally break into triple digit heat ☀🌡 this week :sweat: oh, my :sweat_smile: . So I will have to get back into planning outdoors work or walking for very early morning again. I love the very early mornings outside during the hot summer/ early autumn months.
    See you all in June...

    Walk walk walk 🏃‍♀️....

    texasgardnr :flowerforyou:
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