I hired a nutritionist for the last 5 months. She calculated Carbs 20%, Protein 40%, Fat 40%. I've lost 5 pounds and struggle to lose more.
Everyone tells about their success on Keto. My Keto calulator tells me Carbs 0%, Protein 63%, Fat 37%. How do you do 0 carbs? No fruit/No veggies? How do you get your nutrients?
Is 0 carbs for Keto correct?