Not-that-heavy girls

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HELP

Sbasc
Sbasc Posts: 2 Member
in Social Groups
I have been trying but can’t do it alone

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  • age_is_just_a_number
    age_is_just_a_number Posts: 631 Member
    You need to take it one day at a time. Set a reasonable goal and track it. For example: a goal to lose 1 pound per week. Actions required to get their: track food in MFP, strength train 3 times a week, cardio 3 times a week.

    Start with making a small change. For example: if you drink pop, then switch it out for water. Do that for a month. Evaluate your progress. Then make another small change.

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