June 16 Sign In
Replies
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RangerRickL wrote: »
Such a good post!4 -
@Hollis100 I like the very last line..."You have the power to choose happiness."3
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Easy day exercise: long active stretch workout.
Tracking: good
Calories; well under my limit.5 -
Exercise: Yes
Tues: 30 min step cardio & strength
Calories: Yes
Tracking: Yes5 -
exercise yes
tracking yes
budget yesGot some good climb early on.
Buddy coming over so I wanted to get done early enough to go to the store and get watermelon for him. He love watermelon.
Climb was like only 2/3 of my usual fare.
That's alright. I climbed yesterday and I don't usually like to impose consecutive days on my knees.
Nothing particularly interesting or adventurous about the episode.
I put on sunscreen because I kind of got in the habit.
But I was early enough that I was in the shadow of the mountain for the whole time.
Sun never shone on me.
My knees feel more or less ok.
I might do something tomorrow.
Coming weekend I probably won't do much.
Got kind of an arrangement to go camping with Buddy and his family.
See if that pans out.
It is all kind of left footed.
We had the plan since like December but nobody believed it would happen because of Covid.
So now it is go but everybody thinks it is short notice.
I'll put a picture of what it should be like.
It should be like that only greener. This is like an early spring picture before the aspen trees green up. Buddy likes to sit and play in the water at the edge or shore.
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16 June Lots of good and bad stress and times of no stress with happiness over these past few days. I'm reminded life happens whether you are ready or not. I'm getting back on track and hoping I can go these last couple weeks without a pass day. ✔
Exercise 20+ minutes? 😗
Stay within calorie budget? 😗
Track food/beverages? 😗
PDs = 0/3 left
15 June
Pass day
PDs = 0/3 left
14 June
Pass day
PDs = 1/3 left7 -
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes6 -
Did I exercise for at least 20 minutes? 6 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Veggie patch is my new thing, I have only just recovered from digging it around a month ago...
Exercise yes 10 min quigong, 20 min leslie sansone, 30 min strength training, 180 min cleaning, 45 min walk - usually 50 mins! 20 min gardening
Tracking yes calories yes7 -
Exercise? Yes
Budgeted? Yes
Track? Yes
Rings? Yes
Water? it’s laughable at this point.
I did lose 1.1 pounds for this week. Still doesn’t seem like much, but I haven’t seen consistent loses in awhile and I’m digging it. Slow and steady!11 -
June 16
Exercise: Yes, 70 mins walk
Calories: Yes
Tracked: Yes5 -
Did I exercise for at least 20 minutes? - Yes, a 40-minute home workout (cardio, bodyweight, weights)
Did I stay within my calorie budget for the day? - Yes, under budget.
Did I keep track of everything I ate and drank? - Yes.6 -
16th June
Hopefully the last of my Pass Days for June!7 -
RangerRickL wrote: »@Hollis100 I like the very last line..."You have the power to choose happiness."
That's exactly right, and sometimes takes us years to understand.3 -
Popping in for a really quick yes x 3 for the 15th and 16th. No passes used, as yet. I'm on my feet all day at work now, and i just go home and rest. The weight is falling off of me, however, so there is an up side to this. xoxo4
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Yes x 3 for Tuesday
Did a great boot camp which killed my legs, and a dog walk. Still had calories for chocolate, which is a win!3 -
Yes x 31
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@thelovelyjesse - I had the worst time trying to increase my water intake. My body would fight back each time I tried to drink water. It was a battle of wills. My doctor told me it was more common than I would have thought. He told me to buy a bottle of PH water and sip it intermittently during the day. So I have 1/2 cup in the morning, 1/2 cup in afternoon, 1/2 cup at night. The rest of the day just normal water. I don’t know if it’s a placebo effect but it works for me.2
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Pass day #3. Exercised, tracked, ate over.2
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Did I exercise for at least 20 minutes? Yes dumbbells for 10 min and walked 45 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes 2 -
Thought I logged in last night but can’t find it.
Yes time 3
Increased the incline to 4 on the treadmill and burned 50 more calories in the same amount of time!4 -
Yes x3
Turbo Fire Fire 45 & Stretch 10 classes
2/3 passes used1 -
Sorry, forgot to post on June 16.
Yes x 3
Nice deficit due to exercise. Nutrition is good and on budget.
On track and 2 passes left!
Have a great day tomorrow!
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Yes, yes, yes2
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3 x yes here with lots of calorie burn
Days goals met: 14
pass days used: 2 (both unintentional)2 -
Exercised? Yes
Within calorie budget? No
Tracked all food and drink? Yes
Used my second pass day today.2 -
readyornot1234 wrote: »@thelovelyjesse - I had the worst time trying to increase my water intake. My body would fight back each time I tried to drink water. It was a battle of wills. My doctor told me it was more common than I would have thought. He told me to buy a bottle of PH water and sip it intermittently during the day. So I have 1/2 cup in the morning, 1/2 cup in afternoon, 1/2 cup at night. The rest of the day just normal water. I don’t know if it’s a placebo effect but it works for me.
Oh that’s interesting! I will pick one up next time I’m at the store and see what it does. Thanks!
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Yes x 3
💚2 -
Yes x 3. Exercise was 45 minutes HIIT2
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
