DOWNSIZERS Team Chat - June 2020

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Replies

  • wbs2020
    wbs2020 Posts: 23 Member
    19shmoo69 wrote: »
    wbs2020 wrote: »
    Have you tried the 2-ingredient pizza dough? It uses 0-fat greek yogurt and flour. Top that with red sauce, low fat mozzarella, onion, mushrooms and turkey pepperoni and you have a great alternative to take out pizza. Easy to make and might be a fun activity depending on the kiddos ages. I was craving pizza and didn't want to take the hit of take out calories so I was glad I found this option.

    Have you tried fathead dough? I cannot eat gluten and this helps me a lot.

    Yes, I used to make this when I was doing Keto. Its a good option too. Lots of different ways to use that recipe and make it sweet or savory.
  • cesse47
    cesse47 Posts: 947 Member
    Weigh-In:
    Username: cesse47
    Weigh-in Day: Saturday

    Last weight: 294.4
    Current weight: 293.2 -- 1.2 lb loss

    STEPS == 5 days at 2000 / day = 10,000 steps

    I'm back! Moved back home yesterday. Sooooooo happy to see a loss again!! Trying to update my status with my "story" but MFP keeps kicking me off my home page so will do so later. Thanks for all of your support.
  • 888Angie888
    888Angie888 Posts: 890 Member
    Steps 6/27: 18,387
  • 888Angie888
    888Angie888 Posts: 890 Member
    Well. Yet another gain for the month putting me UP 3.6 lbs for June. I don’t get it. I’ve been working out consistently. My intake has been decent and I’m drinking all the water. I’m back at the gym and started logging all my food again making sure I stay under. I got myself back on IF this past week as well. I seriously don’t know what’s going on. It doesn’t make sense.

    Have you had a 'rest day' since getting back to the intense gym workouts? Your muscles could be in a constant state of repair and holding on to water?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    edited June 2020
    Last week 292,5 lbs
    Current week 291,8 lbs

    I'm having plenty of issues losing weight but I'm realising that mostly is because I don't sleep. Since i have the Samsung Galaxy Fit I can see the quality of my sleep and let me say this : there is no quality there! I sleep some days 1 minute of deep sleep in the whole night. Or even 0 minutes! And today that I slept 30 minutes deep BOOM 800 gram less. So I think that my sleep apnea is back and I will need to use a CPAP again. Which I hate but allows me to sleep.

    Start using your cpap. I have sleep apnea. It was mild but with the weight gain it ended up getting worse. My oxygen was dipping down to 80% but by the time I went back for the results I had lost a good bit of weight. They redid the sleep study and my sleep apnea had improved a lot. I still was supposed to get a machine but the pandemic hit. I think I am going to get the sleep study done again as I have stopped snoring since I lost more weight. So I guess what I am trying to say is with weight loss both my sleep and sleep apnea improved drastically. Maybe by using your machine you can get better sleep and improving both the quality of your sleep and snowball your weight loss.

    Congrats on the loss!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    cesse47 wrote: »
    Weigh-In:
    Username: cesse47
    Weigh-in Day: Saturday

    Last weight: 294.4
    Current weight: 293.2 -- 1.2 lb loss

    STEPS == 5 days at 2000 / day = 10,000 steps

    I'm back! Moved back home yesterday. Sooooooo happy to see a loss again!! Trying to update my status with my "story" but MFP keeps kicking me off my home page so will do so later. Thanks for all of your support.

    Glad you are back home! Great job on the loss!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    edited June 2020
    Hi all! Move over to the July chat and don’t forget to introduce yourself!
    https://community.myfitnesspal.com/en/discussion/10801611/downsizers-team-chat-july-2020#latest
  • destiny_sierra
    destiny_sierra Posts: 66 Member
    Destiny_sierra
    Weigh in day - Friday
    PW - 231.8
    CW - 231.2 - yesterday's weight

    Steps
    6/20 - 5805
    6/21 - 9235
    6/22 - 17,156
    6/23 - 11,749
    6/24 - 17,592
    6/25 - 11,951
    6/26 - 18,781
    6/27 - 8,378

    Hello team, I have been absolutely horrible this month with getting on here and checking in. One of my goals for the month of July will be to check-in each day! Weight loss is still happening, a little slower than I had hoped but can't complain because it is all my bad habits these past few weeks, very little water and not consistently tracking. We have been on the go so much half way in-between home and the hotel that exercise and food choices have both been poor.
  • 19shmoo69
    19shmoo69 Posts: 1,311 Member
    6/27 steps 18859
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    edited June 2020
    Destiny_sierra
    Weigh in day - Friday
    PW - 231.8
    CW - 231.2 - yesterday's weight

    Steps
    6/20 - 5805
    6/21 - 9235
    6/22 - 17,156
    6/23 - 11,749
    6/24 - 17,592
    6/25 - 11,951
    6/26 - 18,781
    6/27 - 8,378

    Hello team, I have been absolutely horrible this month with getting on here and checking in. One of my goals for the month of July will be to check-in each day! Weight loss is still happening, a little slower than I had hoped but can't complain because it is all my bad habits these past few weeks, very little water and not consistently tracking. We have been on the go so much half way in-between home and the hotel that exercise and food choices have both been poor.

    Congrats on the loss! You stayed green for all four weeks of the challenge. Well done.looking forward to your check ins!
  • Z10Rtza
    Z10Rtza Posts: 451 Member
    Steps
    15 /6 10.459 steps
    16/6 13.379 steps
    17/6 11.475 steps
    18/6 11.315 steps
    19/6 7.939 steps
    20/6 10.316 steps
    21/6 16.892 steps
    22/6 6.799 steps
    23/6 11.570 steps
    24/6 16.847 steps
    25/6 9.652 steps
    26/6 12.792 steps
    27/6 17.791 steps
    🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Hi all! Move over to the July team chat and don’t forget to introduce yourself!
    https://community.myfitnesspal.com/en/discussion/10801611/downsizers-team-chat-july-2020#latest


This discussion has been closed.