Living the Lifestyle, Monday 06/01/2020

misterhub

We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice.

This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!

Each weekday, a new topic is offered up for discussion.

Monday- misterhub (Greg)
Tuesday- whathapnd (Emmie)
Wednesday-MASSRUNNER (Frank)
Thursday- beachwoman2006 (Cindy)
Friday- imastar2 (Derrick)

Today's Topic: New Month...Renewed Resolve?

Today is the first day of the month. What is the first thing you can do to renew your efforts?

beachwoman2006

I actually started "renewing my efforts" on May 31, 2020. The first thing I did was get rid of all the chips, dips, Cheez-Its, and honey buns in the kitchen. I replaced them with LOTS of fresh fruits and that's what I'm using for snacks now.

I'm also cooking more lean meats and fresh vegetables, weighing and measuring everything I eat except fruits and vegetables, and tracking everything on MFP (including fruits and vegetables although I'm pretty sure I didn't gain weight from fruits and vegetables )

Al_Howard

Trying to cut down the snacking. I know it's one of my main downfalls. Maybe a BIG glass of cold water whenever I feel the urge. At least it'd distract me for awhile.

gadgetgirlIL

Get back to weight training. We are reopening the fitness center at the retirement community this week. I can lead some exercise classes, socially distanced, in the larger space next door.

MASSRUNNER_FRANK

My efforts are not in need of renewing. At least not now.
Been on course since 1/2019.
Believe me when I say I am under no illusions that I am bullet proof. Hence not straying far from Plan or tracking for nearly 18 months now.

myallforjcbill

More meal planning. Less adhoc eating

beachwoman2006

Al_Howard wrote: »

Trying to cut down the snacking. I know it's one of my main downfalls. Maybe a BIG glass of cold water whenever I feel the urge. At least it'd distract me for awhile.

There is no try. There is only do.

misterhub

beachwoman2006 wrote: »

Al_Howard wrote: »

Trying to cut down the snacking. I know it's one of my main downfalls. Maybe a BIG glass of cold water whenever I feel the urge. At least it'd distract me for awhile.

There is no try. There is only do.

I have to point out that Master Yoda was a very skinny dude.

whathapnd

I'm still feeling energized about losing weight even though the process is slow. I do think it's nice to take time to reflect/plan at the start of a new month/new season.

On Saturday, a friend sent a picture of us from five years ago that had popped up in her FB. I checked my weight history, and I was 23 pounds lighter in that pic. I'd been at goal or below for nearly two years in that pic. I felt mad/disappointed in myself then decided that wasn't really useful thinking. Useful thinking is making sure I have good food options on hand this week.

imastar2

Tracking and portions. I'm weird off the trail in May so tracking consistently and by so doing keep portions under control at the same time.
Tracking days May 1-31 Yes 9 /No 22😡
SW/CW/GW 06/01/20 Monday
400.8/310.6/185 [+0.4] ☹
Total Loss 90.2 lbs

podkey

Doing a bit better. Not a new resolve for me but to keep better focus.