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The COVID lockdown weight gain

Leanbean65
Leanbean65 Posts: 176 Member
edited December 2024 in Social Groups
I'm trying to get rid of some extra weight I gained during the lockdown. My area is coming out of the lockdown gradually and I'm back to work now so less time near the fridge. Definitely put on a few pounds though. I'm going low carb and cutting out the wine. Any other thoughts?

Replies

  • age_is_just_a_number
    age_is_just_a_number Posts: 740 Member
    Add equal parts weight training and cardio. Just 30 minutes a day will do wonders.
    Drink lots of water.
    Reduce salt.
    Track what you eat.
    Increase fibre.

    Good luck!
  • weatherking2019
    weatherking2019 Posts: 943 Member
    Get outside and Walk!

    Burn what you eat. That's all there is to lose the gain! Good luck@Leanbean65
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