TRIMSTONES Team Chat - July 2020
Steps: 7/3: 6598
LTD: Nada. Keep going backwards and undoing any tiny progress. Really need to get it together.
The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember slow and steady wins the race!0
Sunday weigh-in (Week 2)
Was a little discouraged when i first came home from the hospital. I had gained 5lbs. But since then I had lost 3 of those pounds. So I'll get back on track.7
PLACE TEAM PERCENTAGE
1st Downsizers 0.64%
2nd Mission Slimpossibles 0.40%
3rd Waist Aways 0.36%
PLACE TEAM LBS LOSS
1st Downsizers 28.9 Lbs
2nd Mission Slimpossibles 20.6 Lbs
3rd Waist Aways 17.6 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @chassp8pooh 5.45 %
2nd @19shmoo69 3.59%
3rd @cherrymajoni 2.83 %
PLACE INDIVIDUAL LBS LOSS
1st @chassp8pooh 10.8 Lbs
2nd @19shmoo69 9.0 Lbs
3rd @kelgen02 7.2 Lbs
THESE LADIES HIT ONEDERLAND
Sunday weigh in:
My goal is one lb per week weight loss.
This week's big win was I persuaded my family to give me one shelf in our pantry specifically for my food. I find if I have to rummage through "their" food it is much harder for me to adhere to my food plan..the temptation is too strong.
Now, I have one cabinet to open, one shelf to look at.
Next week, onto the fridge!6
Saturday 7/4- 100983
MOTIVATOR'S CHALLENGE JULY - ONE HEALTHY HABIT
I'd like you to post, each week, one healthy habit you have adopted, or that you want to adopt, to help your weight loss journey. It could be food related (like swapping healthy ingredients into a not so healthy recipe), exercise related, or an emotional/mental habit to support a healthy attitude to weight loss.
Some exciting news and new healthy habit for me all rolled into one this week. We've added Buster to our family. A 5 1/2 year old mixed breed from a local dog rescue. Absolutely no excuse for not making those 10,000 steps a day now.6
@Emmajhare Congrats on your new fur baby, Buster...he's a cutie and you're right...question is...is he gonna walk you or are you gonna walk him?! LOL ENJOY! I want a Yorkie so bad, but my Lacy (cat) has never been around dogs, so it doesn't seem fair...someday!
Blisteringly hot today, and while I didn't have birds in our birdbath, we did have some very happy hornets..so my mileage was pretty negligible..only 2,200 steps.1
Time to catch up with steps reporting - sorry Jessica! 👣
29/06 - 10,662
30/06 - 10,701
01/07 - 10,427
02/07 - 11,476
03/07 - 12,361
04/07 - 12,634
@Emmajhare Need steps for the 28th please...thanks!
@jessicakrall8 - oops, sorry!
28/06 - 10,613
05/07 - 13,498
LTD: 1 lb4
5/7. Forgot my pedometer!2
7/5 steps - 136453
healthy habit: using my apple watch notifications - it tells me to stand every hour, so I stand and walk around for a bit; it reminds me to breathe every few hours, so I take a few moments to check in with how I'm feeling and do a bit of mindfulness3
Sunday 7/5- 72843
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