Recommitting to success (weightlifting, kettlebells, walking, etc.)

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JULY 2020 CHALLENGES -- JUL 01 -- JUL31

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  • kjs1228
    kjs1228 Posts: 1,520 Member
    Got in. 30.min walk before the heat...may do a bike ride later if I have energy;)

    Karen
  • cpanus
    cpanus Posts: 19,885 Member
    2.26 miles in 47 mins. We went out at 7:00 this morning instead of 8:00 like we did on Sunday. Much cooler for sure. So up at 6:00...out the door at 7:00 and slow and steady we go.

    Chris
  • cpanus
    cpanus Posts: 19,885 Member
    2.5 miles in 50 mins just now. Going for my workout in a bit. Should be 60 mins of suffering and pain. :D

    Chris
  • zumbaforever
    zumbaforever Posts: 7,028 Member
    kjs1228 wrote: »
    I can't stand the heat either gals!

    Back to back meetings today except for 45 mins here at lunch. Had my husband put me through a full body weigth/cardio routine. This is going to hurt tomorrow! But no excuses!

    Karen


    I needed a good laugh. Sorry I laughed when you said this is going to hurt tomorrow. No I'm not. Hurt is good in the beginning. Keep making me laugh. o:)


    Chris so glad you are keeping it real with Pete. Show that young man up sister!

    I have been doing seated leg lifts. Oh and cookie raises. Friend brought me 4 specialty cookies! Yummy.

    Shelley
  • cpanus
    cpanus Posts: 19,885 Member
    We did 3.3 miles this morning in an hour. It was a good walk.

    Chris
  • kjs1228
    kjs1228 Posts: 1,520 Member
    Did HIIT in the basement with DH today for 25 mins.....93 degrees today, and went to a Dr. visit....feeling a little dizzy today (which is not abormal for me)...so that may be it...but at least it is something!
  • kjs1228
    kjs1228 Posts: 1,520 Member
    40 min walk today
  • cpanus
    cpanus Posts: 19,885 Member
    Workout changed to tomorrow. Rest Day from walking. Tomorrow will be full.

    Chris

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