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JULY 2020 CHALLENGES -- JUL 01 -- JUL31
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Got in. 30.min walk before the heat...may do a bike ride later if I have energy;)
Karen0 -
2.26 miles in 47 mins. We went out at 7:00 this morning instead of 8:00 like we did on Sunday. Much cooler for sure. So up at 6:00...out the door at 7:00 and slow and steady we go.
Chris0 -
2.5 miles in 50 mins just now. Going for my workout in a bit. Should be 60 mins of suffering and pain.
Chris0 -
I can't stand the heat either gals!
Back to back meetings today except for 45 mins here at lunch. Had my husband put me through a full body weigth/cardio routine. This is going to hurt tomorrow! But no excuses!
Karen
I needed a good laugh. Sorry I laughed when you said this is going to hurt tomorrow. No I'm not. Hurt is good in the beginning. Keep making me laugh.
Chris so glad you are keeping it real with Pete. Show that young man up sister!
I have been doing seated leg lifts. Oh and cookie raises. Friend brought me 4 specialty cookies! Yummy.
Shelley1 -
We did 3.3 miles this morning in an hour. It was a good walk.
Chris1 -
Did HIIT in the basement with DH today for 25 mins.....93 degrees today, and went to a Dr. visit....feeling a little dizzy today (which is not abormal for me)...so that may be it...but at least it is something!1
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40 min walk today1
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Workout changed to tomorrow. Rest Day from walking. Tomorrow will be full.
Chris1
This discussion has been closed.