Weigh In - Mon 13th - Sun 19th Jul
tinkerbellang83
Posts: 9,130 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Replies
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SW: 242.7 (2 December 2019)
GW: 151
LW: 230.2
CW: 234.5
Variance: +4.3
1 -
SW=210.4
GW=190 (best for maintenance)
LW = 209.6
CW= 208.8
change 0.8
The walks at lunch time appear to be making a difference. I have added kettlebells back, 2-3 times per week to maintain lean muscle.
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SW: 246.3 lbs (27 Feb 2017)
GW: 146.3 lbs
Weigh In Info
LW: 215.9 lbs
CW: 217.7 lbs
change: +1.8 lbs
Diet's an absolute train wreck.1 -
Start: 232 lbs (Sept 11, 2012)
GOAL: 175 lbs
Weigh In Info
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LastWk: 191.5 lbs
CurWk: 190.5 lbs
1 lb loss , travelling all week this could be a challenge.
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Okay, I am doing this. On track. Walking in mornings, binges subsided. Feeling a lot better, although still really stressed out and anxious.
SW: 195.4 lbs (September 3 2012)
GW: 140 lbs
LW: 161.4 lbs
CW 159 lbs
- 2.4 lbs
Ate consistently, logged consistently. Now to add exercise back in gradually next week. Have been for full blood tests and full MOT at the GP to see if there is any underlying medical issue (outside of stress, etc). Fingers crossed for forward movement, am looking forward to my booked in gym sessions 25th July (can only book an hour at a time it seems, so have split it between the two gyms I have memberships at)...that will be a huge relief, not the same working out with lighter weights at home....1 -
Y1 SW 194 lbs 2/12/17
Y2 SW 179 lbs 1/4/18
Y3 SW 150 lbs 1/1/19
Y4 SW 156.8lbs 1/1/2020
GW 125 lbs
LW 160.8 lbs 7/3/20
CW 157.6 lbs 7/11/20 (-3.2 lbs)
Total weight loss: -36.4 lbs!
The weight gain from vacation is back off in 1 week! I'm actually doing this - I'm walking on the treadmill before work, planning my meals ahead of time, completing my diary and STAYING UNDER my calories goal, and drinking water! I feel like it's clicked in me again! Hopefully it continues!1 -
nexangelus wrote: »Okay, I am doing this. On track. Walking in mornings, binges subsided. Feeling a lot better, although still really stressed out and anxious.
SW: 195.4 lbs (September 3 2012)
GW: 140 lbs
LW: 161.4 lbs
CW 159 lbs
- 2.4 lbs
Ate consistently, logged consistently. Now to add exercise back in gradually next week. Have been for full blood tests and full MOT at the GP to see if there is any underlying medical issue (outside of stress, etc). Fingers crossed for forward movement, am looking forward to my booked in gym sessions 25th July (can only book an hour at a time it seems, so have split it between the two gyms I have memberships at)...that will be a huge relief, not the same working out with lighter weights at home....
So happy for you! Glad you're at the same point in figuring this out as me - going on walks before work, etc. I'm also planning to start incorporating more exercise next week!
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I know that 'click' it is a good thing. I am looking and listening and hoping and praying to hear that click here real soon now.MegansMom2011 wrote: »I feel like it's clicked in me again!
Congrats! Keep on doing it.
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Connie wilkins56
Thursday weigh in
SW...350.0...May 28, 2019
GW...195.0
PW...264.2
CW...262.2
-2 lbs1 -
SW: 255.7lbs
LW: 262.7lbs
CW: 263.4lbs
+0.7lbs0
This discussion has been closed.