August 21 Sign In
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2nd pass day. Over on calories. 🤦♀️ snacking has become a problem for me. Walked outside for about an hour.
Trying to keep it simple and focus on two numbers for the next week...100 oz water and 10k steps. Got a jogging stroller as a hand me down. Hoping that’ll help the step count ...🤞3 -
Yes x 33
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Yes x3
Things have been very busy and stressful this week as we are in the midst of training for the school year. I have been staying up late and working too much. Today my brain hit its limit so I stopped work for the night at 6, did my exercises, and went on an 85 minute walk with my husband. I needed the time to do something physical and decompress.2 -
@MadisonMolly2017 We do need to take some time to grieve our losses.
And we do need to take time to celebrate our wins and the wins of those we love.
You do very well in both of those areas.
I'm not an artist like you, but I can appreciate why you do what you do.
Rick1 -
RangerRickL wrote: »@MadisonMolly2017 We do need to take some time to grieve our losses.
And we do need to take time to celebrate our wins and the wins of those we love.
You do very well in both of those areas.
I'm not an artist like you, but I can appreciate why you do what you do.
Rick
@RangerRickL
Thank you so much, Rick. You seem to have a sixth sense for when I need your wisdom/encouragement. I truly appreciate your friendship & support - thoughtful, sage comments.
It is tough to be facing COVID & lightning-triggered Massive fires simultaneously- both are natural disasters that humans must navigate. Both have massive amounts of uncertainty For the future.
As I did a little creative explorations/play today, I kept thinking...the kidney meds & COVID can take away my ability to travel Worry-free & my beloved teaching career/passion... and the lightning fires can now burn my beloved parks, trails, former neighborhood & environs that were my replacement for travel elsewhere, but they can’t take away the experience & pleasure I derive while imagining, learning, expressing, making ... along with the surprising and thrilling insights one is given regularly as one creates. I love those feelings. I love learning.
I’m very grateful that I do.
You’re a wonderful person, Rick.
Thank you so much!
💞
Maddie3 -
8/17-23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I got to get it together! I missed a week of posting again, sorry!!0 -
August 21
Exercise: Yes, 50 mins walk
Calories: Yes
Tracked: Yes0 -
Pass day here0