August 14 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I deeply appreciate learning how important the UAC is to you.
Some of you, @MadisonMolly2017 @victorious55; @TerriRichardson112 , @Bill70sStrong; and many more have been on this journey with me for a long time. I would not do this if you, the team members, were not co-creators and active participants. I'm an extrovert, so I need feedback and sharing. Those who are introverts are very welcome here too.
Recently @BMcC9 has been playing a very important role of encouraging many of you. I need that kind of help.
I spend more time on the UAC friendships than I do on any other relationships other than my wife, Rose, and my law firm team members.
You are important to me.
I am grateful that I am important to you too!
We make a great team!
Thanks from me to you too!
Your friend, Rick
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks for having me on the Team Rick.11 -
This team is just wonderful! Thank you to all those members who regularly post support.
13th August
Exercise: Yes, just about 30 minutes walking. It's still hot, but I spent most of today working on my PhD proposal. I will have to find a balance between academic and sit-down work and keeping up with my exercise routine. I need mental health, but physical health is just as important, if not more so...
Calories: Yes, stayed under. Pleased I finally made my own curry.
Tracking: Yes, logged everything,
More academic work tomorrow, but I also need to do household stuff and stuff on the terrace. Procrastination is one of my problems, but I cannot procrastinate for much longer!16 -
August 14
Track: Yes
Calories: Yes, 30 mins strength training, 30 mins aerobics. Trying to change my workout with some additional challenges.
Exercise: Yes
Kitchen Closed: Yes11 -
Signing in early for me, Pass day #2, am whacked!
I am now on annual leave from work and am taking a break for a few weeks, no winner's circle for me @RangerRickL thank you so much for keeping us all in order!
Will be back for the September 2020 challenge as I am sure you all will be!
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Pass day #1 for me today. We went out for a meal today to celebrate a promotion. I exercised for an hour today and kept track of everything I ate and drank but was a bit over 😊
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
11 -
Did I exercise for at least 20 minutes? Yes, 30 min total= 15 min circuit strength, 10 min yoga, and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
foreverkudzi wrote: »Pass day #1 for me today. We went out for a meal today to celebrate a promotion. I exercised for an hour today and kept track of everything I ate and drank but was a bit over 😊
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
That's the kind of situation "Planned Passes" are for! (as opposed to unplanned 'free-range eating' )11 -
Introvert here! But UAC truly helping to change things for me! So thanks for leading the team!
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10 -
Pass day #1 for me. I can’t make am unplanned pizza night fit no matter how flexible I am being this month
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Did I exercise for at least 20 minutes? Yes, 45 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
@RangerRickL Thanks for having me on the UAC team, too! I'm very lucky I chose this challenge almost a year ago.
Did I exercise for at least 20 minutes? yes, an hour working outside trimming branches that were growing over the sidewalk, raking and bagging the brush. I might also go out for another night walk when the sun goes down -- haven't done that yet.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes8 -
Exercise > 20? 110 walk, circuits, gardening
Calories < budget? Yes
Tracked? Yes
3️⃣ Pass Days left
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1) 30 min light 🚴♀️ + house chores (cooking, cleaning) + 25 min planks, arms, wall sit...
2) ✔
3) Deficit: >200 cal. Last meal: 8 pm.
5) Sleep: roughly 7,5 hrs.8 -
3x’s yes today!
I’m keeping my calories high while I settle back in to weighing and logging everything but today I came in closer to my calorie limit from two years ago when I was actively losing. I want to move into my losing phase again next month.
Full body strength and some cardio with my exercise crew for an hour this morning.
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Shy introvert here. I tend to be quiet, but I do read everything posted.
Yes X 3 today.9 -
Did I exercise for at least 20 minutes? 45 mins yard work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?c yes7 -
Yes x3
I realized today how big of a role taking steps every hour is. Although I walked for an hour outside and did a bit of post-dinner apartment circle walking to get my total up to 10k, I get more calories when I make sure to hit my Fitbit's 250 step per hour goal.10 -
Pass day # 27
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Yesx3 day. Barely but yes under budget...10 mins barre class -only 10 mins of a 30 min video in between work and feeding a toddler. 30 mins walk outside in the evening. In my experience steps add up when outside - in my case as I live in a small apartment...8