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August 14 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, walked around the lake. Gorgeous evening.
Did I stay within my calorie budget for the day? No.... after the walk had nachos. Not sure what the better choice would have been when choosing an appetizer. Maybe just not eating anything ? Feeling very loggy right now.
Did I keep track of everything I ate and drank? Yes!6 -
Did I exercise for at least 20 minutes? 33 minutes of barre strength this morning, and cleaning the house this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
I walked 3.18 miles today.
Under calorie goal and I tracked every bit of food and drink😁😎
Happy Weekend 🏖4 -
Aug 14
Hot hot hot 🥵
Tracked all ✔️
Exercised 46 mins on exercise bike 😓 💦 ✔️ (Usually 120 mins on average) + 4,200 steps (usually 11-12K avg)
(Much less exercise than normal due to rare 102 degree heat 🥵 )
Calories over by 614 (much of which would normally Have been burned off by my regular exercise & been lower due to suppressed appetite due to the exercise!)
Pass Day 1
Proud I did what I could in 99+ heat on Ex. Bike. And scale was lightest it’s been since June 29!
Moving on... 😁 All will be fine
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Yes x3
We had some people round for food and wine. I had some advanced warning and was cooking so I prelogged and then ran for long enough to bump up my calories.7 -
Yes times three.5
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Yes, yes, and yes. A good day.
And I appreciate Rick for making the team possible, being a minor member has been good for me!5 -
Friday, 8/14
Tracking: Yes
Calories: under
Exercise: Yes, walk 2.5 hours
Pass days to date - 34 -
@stella7x7 I like your new profile photo!!0
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3 here!3
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yes x 3, just easy walking with dog3
This discussion has been closed.