August 11 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, had a nice walk with my youngest child.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
#4 Fear of failure and #9 Not having the willpower. I will overcome!!4 -
Yes x 3
That was very inspiring, Rick!4 -
Aug 11
Tracked - Yes
Calories - 1,399
Exercise - Housework4 -
Well done @RangerRickL!
Exercise yes 10 min, 20 min leslie sansone, 20 min yoga, 30 min cleaning, 20 min gardening
Tracking yes calories yes4 -
Pass #24
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I walked 3.32 miles.
Tracked every bite & stayed uner calorie count for the day.
I am 1.4 pounds lighter 🙌🏽😂🌠6 -
Great to read that @RangerRickL! And welcome back @lalabank, I missed your posts. Well done @juliemouse83 for putting your foot down, pun not intended. And what an inspiring post from @readyornot! You wrote the words to my song! Keep going, @surreptitially!
11th August for me:
A quiet day. Exercise was only just about 30 minutes walking, as my ankle was really not cooperating for the first ten minutes after yesterday's 3 -hour walk, but then it got better.
Calories: Yes, stayed under.
Tracking: Yes, logged everything, but very late, so it didn't go on to my personal page. Irritating MFP feature...
Off to Narbonne today to see a Cistercian abbey, part of my latest proposed art history project. Having lunch (salad!) with my partner's ex-partner, who is coming to the abbey with us! Modern family relationships, right?
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August 11
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes4 -
Yes x 3. A good day!4
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@juliemouse83 I'm so sorry about your injury. You have right thinking -- you HAVE to take care of yourself for many reasons. And about that boss who might get hot? I'll bet anything they could hire some temporary help. Again, take care of yourself.
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Pass Day 1
Did I exercise for at least 20 minutes? No -- it was 91 degrees here yesterday. I was off from work and planned to take an evening walk when the sun went down, but fell asleep for hours and hours. I did walk around a store early in the day, but it wasn't much exercise.
Did I stay within my calorie budget for the day? yes, way under
Did I keep track of everything I ate and drank? yes3 -
Pass Day #1 for me too ...
Did I exercise for at least 20 minutes? Yes - between 15 minutes of pilates with resistance bands and my exergame..
Did I stay within my calorie budget for the day? no - (that'l larm me to eat more than rice cakes for breakfast, even if not particularly hungry. Usually it would be at LEAST greek yoghurt and fruit, with cheesy-eggs for lunch)
Did I keep track of everything I ate and drank? Yes
Days goals met: 10
Pass days used: 1 (unplanned)4 -
August 11
Track: Yes
Calories: Yes, 20 minutes strength training, 20 minutes aerobics
Exercise: Yes
Kitchen Closed: Yes4 -
✔️✔️✔️
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Fabulous post Rick - good for you!!!
@RangerRickL
Former Self-limiting beliefs:
That I couldn’t maintain a weight loss. I can!
That I wasn’t an artist. I am!
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Yes x 31
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
