August 11 Sign In
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Exercise: ✅🏃♀️
Tracking:✅
Under:✅6 -
Did I exercise for at least 20 minutes? 46 minutes barre strength + 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Well.. had a really active day - so that's good!
Trying to lower my calorie intake per previous mention...so - nope - over on that.
Did I track every morsel...- yeppers.
I'm still under TDEE for any tracker I've used...so that is good...but I'm going to have to map out my
intake ahead of time (always helps me to plan in advance...and adjust as needed by deleting. I'm sure I'm not the only one who finds that helpful)
So - eek...just used pass day 2. Time to SHARPEN UP. ;D
Nice post Rick... thanks for sharing you milestone with us and encouraging us simultaneously! Congratulations...what a nice way to look at your birthday on the horizon...knowing you accomplished something new...because you gave it 110% effort. I don't like to hear my kids say "I wish...." anything. I immediately feel the need to say...well wishing is nice...but what are you going to do to make it a reality? Now, this pot is not calling the kettle black... I have caught myself wishing... and now...I have some planning to do of my own.4 -
juliemouse83 wrote: »Yes x 3. I re-injured my foot today. 13.5k steps moving those beds for a total of 263 minutes. I see these numbers dropping like a rock over the coming days, as tonight I can barely put weight on it. But I can’t keep walking five and six miles a day, soooo...Looks like chair yoga and possible seated dumbbell workouts going forward until healed, I reckon. My boss is gonna be hot, but I have to take care of myself, right? I’ll be taking myself to the doctor in the morning.
I guess this is part of my self-limiting belief #4: I’m afraid of failing my team, but there comes a time where I HAVE to put my physical well-being above that job. If I go out? They are going to be even shorter-staffed, but I’d rather only be out a few days than weeks...
YES JULIEMOUSE - PUT YOURSELF FIRST...DO NOT FOLLOW MY LEAD AND CONTINUE DOWN THE PATH OF PUSHING THROUGH THE PAIN... YOU HAVE TO DO AS YOU STATED... YOU ARE A WISE WOMAN!4 -
OK - please forgive me everyone! I just have to tell ya...I did it! 6 AM walk with a friend again today. Planning 2 more this week. Heat index is above triple digits here in the afternoon right now - so morning is the only time this chica likes to be out.
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Yes x 3 for Tuesday
Stayed on track with calories and tracking, have an hour of tennis scheduled late this evening. I definitely won't be snacking afterwards so this day's looking good.4 -
Tuesday, 8/11
PASS DAY
Tracking: Yes
Calories: over and not good choices, although with exercise calories, only a few hundred off. I did not plan well. I was busy with work deadlines and just grabbed what was within reach. I will plan better tomorrow.
Exercise: Yes, cycle 45 minutes
Pass days to date - 3
@juliemouse83 - take care6 -
Did I exercise for at least 20 minutes? Yup, 47 active minutes on the fitbit today! Took a nice evening walk with my husband. I even got him to do some crunches, push-ups and stretches after! (He is very workout-phobic)
Did I stay within my calorie budget for the day? Too far under. I need to figure out some calorically dense foods to round out my days.
Did I keep track of everything I ate and drank? Yes5 -
yes x 3
Trail running 3x a week with dog. Shins and metatarsals still scream, but they are getting better. I keep making adjustments to posture, balance and form and things are shaping up. I've never been a runner, and had no idea how difficult it is.
Today, I was huffing and puffing and thinking "I don't want to do this!" Then, I remembered yesterday's 's post about attitude and thought, "keep going, you're doing good, you can do it." I finished the run and felt really good. My dog is thrilled with all the running too. He's trimmed down nicely. Scale hasn't moved for me, but that's ok, lol.6 -
Yes, yes, and yes. Yay!5
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Did I exercise for at least 20 minutes? Yes, had a nice walk with my youngest child.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
#4 Fear of failure and #9 Not having the willpower. I will overcome!!4 -
Yes x 3
That was very inspiring, Rick!4 -
Aug 11
Tracked - Yes
Calories - 1,399
Exercise - Housework4 -
Well done @RangerRickL!
Exercise yes 10 min, 20 min leslie sansone, 20 min yoga, 30 min cleaning, 20 min gardening
Tracking yes calories yes4 -
Pass #24
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I walked 3.32 miles.
Tracked every bite & stayed uner calorie count for the day.
I am 1.4 pounds lighter 🙌🏽😂🌠6 -
Great to read that @RangerRickL! And welcome back @lalabank, I missed your posts. Well done @juliemouse83 for putting your foot down, pun not intended. And what an inspiring post from @readyornot! You wrote the words to my song! Keep going, @surreptitially!
11th August for me:
A quiet day. Exercise was only just about 30 minutes walking, as my ankle was really not cooperating for the first ten minutes after yesterday's 3 -hour walk, but then it got better.
Calories: Yes, stayed under.
Tracking: Yes, logged everything, but very late, so it didn't go on to my personal page. Irritating MFP feature...
Off to Narbonne today to see a Cistercian abbey, part of my latest proposed art history project. Having lunch (salad!) with my partner's ex-partner, who is coming to the abbey with us! Modern family relationships, right?
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August 11
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes4 -
Yes x 3. A good day!4
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@juliemouse83 I'm so sorry about your injury. You have right thinking -- you HAVE to take care of yourself for many reasons. And about that boss who might get hot? I'll bet anything they could hire some temporary help. Again, take care of yourself.
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