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August 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Let's go outside and play/exercise...
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Yes x 3. I have been swimming every day for 60mins. Its an outdoor pool so I am getting some sun too which is great for my mood. I love swimming because you really have time to think and reflect without distractions, and it's low impact so no concerns about injury when you are still building fitness up.13
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I love this graphic.9
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Did I exercise for at least 20 minutes? Yes. Worked out in the morning and also went out for a long walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Daily post
8/4-8/8
Did I exercise for at least 20 minutes? Yes 5x
Did I stay within my calorie budget for the day? Yes 5x
Did I keep track of everything I ate and drank? Yes 5x8 -
Did I exercise for at least 20 minutes? Yes, total 30 min= 10 min aerobics, 15 min lower body, and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
✅✅✅8
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1) 1h 🚴♀️ w kids + 45 min Tabata w. 🏋️♀️
2) ✔
3) Over by: - 105 cal ❌ Last snack: 9 pm
5) Sleep: 1:15-7:45 + 13:45-14:15, i.e. 7h ✔
First time using 1 pass for anything else than sleep. I did work out l8 to kill calories, but it didnt help burning them all. Ah well 🤷♀️9 -
Yes x3 - just... I did about 15 minutes of ring fit and a long walk. Calories were only just in.8
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Exercise > 20? 112: walk, gardening, bodyweight exercises
Calories < budget? Yes
Tracked? Yes
3️⃣ Pass Days left
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Did I exercise for at least 20 minutes? Yes, 66 minutes Week #11 - Day #1 10K training app on the trails, and a 45 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes. Yes. Yes.
Nite all!8 -
Done a swim and a nice evening walk down the old railroad trail stayed under 16:8 still working well8
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Yes x3
Ate a lot but also walked 85 min and did 50 min workout. Kept myself from eating dessert so I could stay 100 under
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Saturday, 8/8
Tracking: Yes
Calories: under
Exercise: Yes, walk 2.5 hours, mowed fields on tractor for 3.5 hours
Pass days to date - 26 -
Exercise: ✅ jogged 6 1/2 miles
Tracked everything: ✅
Under calories: ✅8 -
Yes x3. I had an impromptu picnic with my sister and 93 yr old Mother today. That left me with 250 calories for supper so I had to swim for my dinner tonight, lol! As a side note, we are 1/4 way through this month's challenge. Stay strong everyone, we CAN do this!9
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Hello encouraging pals!
yes x's 3 for our challenge
dog walking was the main exercise...but if I feel up to it later - might be watching a late movie with the teen and walking on the treadmill, doing some stretching etc...5 -
Did I exercise for at least 20 minutes? Lots of exergaming plus walk to the hardware store / DH & I carried back a 4' x 4' piece of plywood (It would not have fit in the car ... we used a pair of D-clamps to make "handles". Worked like a charm!
Did I stay within my calorie budget for the day? Very
Did I keep track of everything I ate and drank? Yes - even the McCafe Peach Smoothie ( I have been waiting YEARS for them to bring back that particular flavour!! Planned my whole day's intake around including it ... and had LOADS to spare because of exercise calorie level)
Days goals met: 8
Pass days used: 09 -
Did I exercise for at least 20 minutes? 23 minutes indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Pass day one **
Did I exercise for at least 20 minutes? Yes had a long walk this morning and a quick evening walk.
Did I stay within my calorie budget for the day? No pass day.
Did I keep track of everything I ate and drank? Yes !5 -
Did I exercise for at least 20 minutes? yes, walked almost an hour
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@RangerRickL love the exercise graphic 4 -
Yes x 34
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Yes, yes, yes. A good day.6
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A beautiful summer day here on the farm. It's August and the lawn has gone golden brown and dormant until cooler weather and more rains.
Exercise: easy day walking for 30 minutes. plus some farm chores
Calories: Just under my limit
Tracking: good5 -
August 9
Exercise Yes
Went for walk early before heat of the day. I've been walking late because can not get my act together early...liked the early walk tho because I didnt have to talk myself into it afer being tired from the day.
Calories Yes
Tracked Yes
Our air went out Wednesday and having to wait at least till Monday..probably longer to get the part. Not a good time for air to go out.😎😒 We're finding shade to sit at different spots in the yard. Doing a makeshift kitchen in the garage so we don't heat the house. Got Mexican tske out today and took it to a lovely shaded park in nearby town. Love exploring our new area.6 -
Did I exercise for at least 20 minutes? Yes, 30 min walk with my husband
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
7/8
Exersized-?yes
Caleries no
Logged? Yes4 -
Did I exercise for at least 20 minutes? Switched it up today -- instead of going for my usual Saturday long run, I went for a 4.25 mile hike around a reservoir about 1.5 hours away with my hubby. Was beautiful and fun ... until half-way through I tripped and took a bad spill on to my right knee.
I still finished the hike, but it's bruised and hurting for sure. We'll see if I can even run this week -- I'll take it easy on it.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
Pass day #1, ran into some homemade fayre...and had a rest from usual workouts
Exercise yes 180 min cleaning/sorting, 20 min gardening
Tracking yes, calories no6
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