August 8 Sign In
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Did I exercise for at least 20 minutes? PT exercises 30 min
Did I stay within my calorie budget for the day? Yes, ate healthfully today.
Did I keep track of everything I ate and drank? Yes!5 -
Pass day used.3
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8th August
Pass Day #2
Exercise: Yes, 30 minutes walking. It's already hot at 9.30 am, so I will try and get my partner out at 7am tomorrow morning to walk to the beach. If he cannot get himself organised, I'm going on my own and he can come along later on his bike.
Calories: Went over by some 300 calories. Shop bought curry the culprit. If I can get myself together again to cook, problem solved! I can cook a mean curry at half the calories!
Tracking: Yes, but almost cried as I put it all down! So little satisfaction, such unhealthy food and so many calories!
I'm feeling a bit overwhelmed with choices, things I want to do, but haven't got the energy for. I think I will watch an old French film, romantic, Count of Monte Cristo this afternoon while progressing my knitting. That way I feel like I have achieved something, even if it is only a few centimetres!6 -
Yes x3 for me. I considered using a pass day but I didn’t need to.3
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Yes! Got it all in!3
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@windowqueen2003 Sorry about your air-conditioning going out. Can you buy a small window unit to cool one room or limited area? They're good to have for emergencies like the one you describe. Good luck, sounds like you're managing well.
https://www.walmart.com/ip/Cool-Living-5-000-BTU-Window-Air-Conditioner-with-Installation-Kit/46444962
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corriepelc wrote: »Did I exercise for at least 20 minutes? Switched it up today -- instead of going for my usual Saturday long run, I went for a 4.25 mile hike around a reservoir about 1.5 hours away with my hubby. Was beautiful and fun ... until half-way through I tripped and took a bad spill on to my right knee.
I still finished the hike, but it's bruised and hurting for sure. We'll see if I can even run this week -- I'll take it easy on it.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@corriepelc if you go to the Whats On Your Mind Today (top of page 3) you will find some chair-cardio videos that were posted when @jillebean86 hurt her foot.1 -
corriepelc wrote: »Did I exercise for at least 20 minutes? Switched it up today -- instead of going for my usual Saturday long run, I went for a 4.25 mile hike around a reservoir about 1.5 hours away with my hubby. Was beautiful and fun ... until half-way through I tripped and took a bad spill on to my right knee. I still finished the hike, but it's bruised and hurting for sure. We'll see if I can even run this week -- I'll take it easy on it.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@corriepelc
I’m sorry you tumbled, but I know you’ll be fit as a fiddle soon!8th August
Pass Day #2
Exercise: Yes, 30 minutes walking. It's already hot at 9.30 am, so I will try and get my partner out at 7am tomorrow morning to walk to the beach. If he cannot get himself organised, I'm going on my own and he can come along later on his bike.
Calories: Went over by some 300 calories. Shop bought curry the culprit. If I can get myself together again to cook, problem solved! I can cook a mean curry at half the calories!
Tracking: Yes, but almost cried as I put it all down! So little satisfaction, such unhealthy food and so many calories!
I'm feeling a bit overwhelmed with choices, things I want to do, but haven't got the energy for. I think I will watch an old French film, romantic, Count of Monte Cristo this afternoon while progressing my knitting. That way I feel like I have achieved something, even if it is only a few centimetres!
@Chinkiri What a fabulous afternoon you have planned!!0 -
Aug 8
Tracked all✔️
Calorie deficit ✔️ -38 (which is a -4lb yearly loss!)
Exercised 1:28 walk/mild hill + lifting/carrying heavy furniture (so glad I can do this now)✔️
In weight maintenance range 💚2 -
Yes x 32
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Yes x 3
Shopping definitely consumes the calories, especially when it’s lifting bags of chicken feed.3 -
yes x 32
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yes x 32
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Tracked - Yes
Calories - Yes
Exercise - Yes - cleaning and packing galore1 -
Could have sworn i posted here.
Aug 8
Tracked - Yes
Calories - 1,315
Exercise - Hour of painting!!!1 -
August 8
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes1 -
@MadisonMolly2017 Well done!!0
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RangerRickL wrote: »@MadisonMolly2017 Well done!!
Thank you Rick !! @RangerRickL
My efforts have been successful since July 27!! Very exciting!!0
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