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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Friday almost over here in the tropics, Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x3
Exercise was gardening and walking10 -
Did I exercise for at least 20 minutes? Yes. I did a 59min Insanity work out in the morning and burned about 540 calories then went out for a 64min walk after work and burned another 400 calories so it was a good day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10 -
Did I exercise for at least 20 minutes? Yes, total 28 min= 8 min HIIT, 15 min upper body circuit, and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes, yes, yes!8
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Exercise > 20? 105: coastal walk Several shorter walks, and 15 abs/core
Calories < budget? Yes
Tracked? Yes
3️⃣ Pass Days left
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I did all three and then something!!9
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Yes times three.9
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Did I exercise for at least 20 minutes? Yes, 40 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes, yes, and yes. A good day!8
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Did I exercise for at least 20 minutes? 30 minutes gardening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Friday!8 -
Yes x3
For some reason I was quite hungry today. I wonder if it's because of having three under days in a row after more than a week of vacation eating. I also have been craving savory but not sweet lately.
But I walked in the morning, did my home exercises, and did a little extra apartment walking after dinner to stay under.7 -
Exercise:✅ I rode over an hour on spin bike
Tracked everything:✅
Under Calories: ✅9 -
Did I exercise for at least 20 minutes? Yes, plenty of exergaming plus evening long-walk-round to the grocery store.
Did I stay within my calorie budget for the day? Yes, very under .. unlike yesterday, I never really got round to being hungry, although I DID eat enough for MFP no to get "worried about my under-eating"
Did I keep track of everything I ate and drank? Yes
Days goals met: 7
Pass days used: 0
7 -
Calories: just barely under my limit...entertaining the grandchildren this week has been wonderful but disruptive.
Exercise: lots of walking and lots of active stretching
Tracking: yes9 -
Did I exercise for at least 20 minutes? Yes, went for a nice night walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!8 -
Did I exercise for at least 20 minutes? 38 minutes of barre strength + 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Yes, yes & yes today. Happy weekend all!8