August 4 Sign In

13

Replies

  • Sunshinfit
    Sunshinfit Posts: 232 Member
    Yes - 69 calories remaining
    Yes - 166 minutes on my exercise ring
    Yes.
  • corpt6328
    corpt6328 Posts: 9 Member
    Oops, I've been posting on the wrong page each day. So, 3x yes.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (3-1/2 outdoor walk around our city lake!!! Sore!!!
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • dewit
    dewit Posts: 1,468 Member
    [SPOILER♧
    1) More than 20 minutes of daily exercise;
    2) Tracking the caloric intake of both food and beverage;
    3) Consuming no more than your chosen limit of daily calories
    4) Daily or every third day reporting of your fulfillment of the above.
    5) At least 7hrs of sleep
    [/spoiler]

    1) 45 min 🏋️‍♀️ + 60 min 🚶‍♀️
    2) ✔
    3) Deficit: 100 cal. Last meal: 7 p.m.
    5) Sleep: no matter how I puzzle together the chunks of sleep, it cannot sum to more than 6:30. 😐 I guess I used my second pass ❌😐🤷‍♀️
  • dewit
    dewit Posts: 1,468 Member
    Patty I can't edit, to fix the spoiler 🙈
  • BMcC9
    BMcC9 Posts: 4,364 Member

    dewit wrote: »
    [SPOILER♧
    1) More than 20 minutes of daily exercise;
    2) Tracking the caloric intake of both food and beverage;
    3) Consuming no more than your chosen limit of daily calories
    4) Daily or every third day reporting of your fulfillment of the above.
    5) At least 7hrs of sleep
    [/spoiler]

    1) 45 min 🏋️‍♀️ + 60 min 🚶‍♀️
    2) ✔
    3) Deficit: 100 cal. Last meal: 7 p.m.
    5) Sleep: no matter how I puzzle together the chunks of sleep, it cannot sum to more than 6:30. 😐 I guess I used my second pass ❌😐🤷‍♀️

    Sleep is a personal add-in (feel free to track and post about it!) but not meeting your "#5' DOESN'T mean you used a UAC pass. You met all three UAC "yes" es, so you are still good!
  • SuziQ113
    SuziQ113 Posts: 1,520 Member
    Yes times 3.
  • nicadee
    nicadee Posts: 28 Member
    Did I exercise for at least 20 minutes? Yes, 75 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    edited August 2020
    August 3
    Yes X 3

    August 4
    Yes X 3
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @dewitt The UAC does not measure sleep as far as assigning Pass Days. You may measure whatever is important..
    Sleep is very important, but it's not part of our Pass Day protocol
  • cjane917
    cjane917 Posts: 688 Member
    Aug 1, 2, 3 = 3 passes (on vacation)
    Aug 4 = yes x3 with logging, under, and exercise of 30 min bike ride and 30 min walk

    Posting my text from the Introductions section below:
    I'm back for August! This is actually my one year UAC anniversary as I joined in August 2019. I can't believe I made it a whole year of logging every day except for vacations :)

    I'm starting a few days late since I just got back from a 10-day family vacation in a cottage by a lake up in New Hampshire. It was very relaxing and active but also involved lots of food. I started vacation about 1 pound under my maintenance level but I didn't officially switch over to maintenance yet because I knew I would gain on vacation since I don't log while gone. Returning to home, my scale says I've gained around 4 pounds, though we'll see how much is stomach contents / water weight from all the eating. Either way, it shouldn't be too much more to get to maintenance. :) I look forward to logging as part of the UAC again to try to meet my goal!

    I posted 4 lake (and duck!) photos in the introductions section, but below is one of them to give a sense of how the trip was:

    1dmjp288549z.jpg
  • Chinkiri
    Chinkiri Posts: 1,121 Member
    @cjane917 That photo, wow! Well done for only gaining a few pounds and happy UAC anniversary!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,836 Member
    @cjane917
    Simply gorgeous photo!
    Thank you for sharing it!!
  • jillebean86
    jillebean86 Posts: 79 Member
    Tacked - Yes
    Calories - Yes
    Exercise - Yes - went for a walk despite some foot pain, but it was worth it! Tropical Storm Isaias took down some trees and caused flooding downtown, so I had to go check out the damage in my community. It seemed like everyone we encountered was ok, except one large blue crab that had been washed ashore and was scuttling down the road! Luckily for him, we are vegetarians - we had an exhilarating rescue mission rather than a sad crab dinner.