Control "The Binge" -- August 2020 Challenge
Replies
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Aug 11
Me: 8
Binge: 2
Days Binge Free: 5
0 -
Me10
B0
Dbf100 -
Aug 11
Me 8
Binge:2
BFree 20 -
Aug 12
Me: 8
Binge: 3
Days Binge Free: 0
Heat was exhausting yesterday, so instead of cooking as I had planned to I got a takeaway instead. That wouldn't have been so bad but they were busy so I snacked a bit whilst waiting.
Positive note - didn't eat all of it, ate only till I was full, but I don't think the snacking was really necessary.0 -
Me 11
B0
Dbf110 -
Aug 12
Me 9
Binge 2
BF 30 -
Aug 13
Me: 8
Binge: 4
Days Binge Free: 0
Calorie-wise not too bad but did eat just for the sake of eating again.
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Aug 13
Me 10
Binge 2
BF 40 -
Me12
B0
Dbf120 -
Aug 14
Me: 9
Binge: 4
Days Binge Free: 1
0 -
Me13
B0
Dbf130 -
Aug 14
No Binge: 9*
Binge: 5
DBF: 5
0 -
Aug 15
Me: 12
Binge: 2
Days BF: 60 -
Me14
B0
Dbf140 -
Correction 130
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Aug 15
No Binge: 10*
Binge: 5
DBF: 60 -
Aug 16
Me 13
Binge 2
BF 70 -
Me 15
B0
Dbf150 -
Aug 17
Me: 11
Binge: 5
Days Binge Free: 0
0 -
Me16
B0
Dbf160 -
Aug 17
Me. 14
Binge 2
Days BF 80 -
Aug 17
Me: 9
Binge: 8*
Days Binge Free: 00 -
Aug 17
No Binge: 11*
Binge: 6
DBF: 10 -
Aug 18
Me: 12
Binge: 5
Days Binge Free: 1
0 -
Me17
B0
Dbf170 -
Aug 18
Me. 15
Binge 2
Days BF 9
0 -
Aug 19
Me: 13
Binge: 5
Days Binge Free: 2
0 -
Me18
B0
Dbf180 -
Aug 18
No Binge: 12*
Binge: 6
DBF: 20 -
Aug 19
Me. 16
Binge 2
Days BF 100
