Control "The Binge" -- August 2020 Challenge
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Replies
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Me6
B0
Dnf60 -
Me7
B0
Dbf70 -
Aug 7
Me: 4
Binge: 3*
Days Binge Free: 0
Had a bad 3 days with bingeing.0 -
Me8
B0
Dbf80 -
@lamlamsmakeover
Sorry about the 3 B days! It will get better. You are showing up for yourself and here and being honest. Way to go!
1 -
Aug 10
Me: 7
Binge: 2
Days Binge Free: 4
Was camping at the weekend so food intake has been up and down a bit over the weekend, but suspect it balanced out. Will see when I fill in my spreadsheet.
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Me9
B0
Dbf90 -
August 10
Me: 9
Binge: 1
Had a binge yesterday for the first time in a very long while. I was happy to get back up from it today and be confident that I am still on a healthy journey.1 -
Aug 10
Me: 8
Binge: 2
Days BF: 1
Ate a 1200 McDonalds lunch yesterday and it went downhill from there.
Back on track today 😀0 -
Aug 10
Me: 5
Binge: 5*
Days Binge Free: 00 -
Aug 11
Me: 8
Binge: 2
Days Binge Free: 5
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Me10
B0
Dbf100 -
Aug 11
Me 8
Binge:2
BFree 20 -
Aug 12
Me: 8
Binge: 3
Days Binge Free: 0
Heat was exhausting yesterday, so instead of cooking as I had planned to I got a takeaway instead. That wouldn't have been so bad but they were busy so I snacked a bit whilst waiting.
Positive note - didn't eat all of it, ate only till I was full, but I don't think the snacking was really necessary.0 -
Me 11
B0
Dbf110 -
Aug 12
Me 9
Binge 2
BF 30 -
Aug 13
Me: 8
Binge: 4
Days Binge Free: 0
Calorie-wise not too bad but did eat just for the sake of eating again.
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Aug 13
Me 10
Binge 2
BF 40 -
Me12
B0
Dbf120 -
Aug 14
Me: 9
Binge: 4
Days Binge Free: 1
0