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Not fat but needs work

palpenny902
palpenny902 Posts: 9 Member
in Social Groups
Hi all, I am about 135 but I need to get rid of flabby thighs. My spouse always tries to get me to eat junk food. He is my only problem at this point.

Replies

  • SummerSkier
    SummerSkier Posts: 5,136 Member
    perhaps exercise might help? I would politely tell spouse to "shove it!"
  • age_is_just_a_number
    age_is_just_a_number Posts: 631 Member
    You can’t spot reduce fat.
    You can add muscle to fill in your body differently.
    Consider adding squats to your workout routine.
    Take care
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    edited August 2020
    I love the saying 'abs are made in the kitchen'. If you are troubled by wobbly thighs, it means you have fat stored there. Doing lunges and squats plus a calorie deficit (the SINGLE most important variable) is the only thing that will chip away at wobbly thighs.

    It took me quite a while to retrain my husband about food. One of the ways he shows his love by feeding me. I wonder why your spouse is feeding you. Is it love? Or is it controlling?

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