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SEPTEMBER MONTHLY CHALLENGE

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  • Sarag78
    Sarag78 Posts: 84 Member
    SEPTEMBER 2020

    SW: 232.4

    Sunday 9/06 229.2 (-3.2 *edited because I can’t math)
    Sunday 9/13 228.2 (-1.0)
    Sunday 9/20 227.6 (-0.6)
    Sunday 9/27 224.4 (-3.2)

    Turned out to be a great month! This even included my weekend off.
  • AzarielMoon
    AzarielMoon Posts: 36 Member
    So I had a 2kg gain in the last week at the end of the month which put me at a total gain of 1.1kg. Super annoyed with myself for it. I let myself have some higher carb days (up to 120 total carbs on some days). I even had a few days of nausea during that week and a night spent with my head in the toilet.
    I'm going to guess I've dropped out of nutritional ketosis as a result.. At least I know this time what to expect and how to manage 'keto flu' symptoms if I get them.

    Sunday 6 Sept: 75.2kg
    Sunday 13 Sept: 74.8kg
    Sunday 20 Sept: 74.3kg
    Sunday 27 Sept: 76.3kg
  • Sarag78
    Sarag78 Posts: 84 Member
    I have noticed a few of us have been struggling to stay the course or get back on the wagon. Any support, or words of advice we can give you guys? Are you seeing any patterns (extra stressors, emotions, health issues) that are happening? I know things are super crazy in our world right now, so it's not super surprising that those of us who struggle with weight/food issues are struggling a bit. I think I speak for the group (if I can be so bold), that we are here to help support you if you need!!!

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