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Step It Up! September 2020

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  • elize7
    elize7 Posts: 1,088 Member
    Walked a mile and a half yesterday! One mile of it was all in one shot! So excited about that. Maybe some endurance is kicking in.
    This feels great.
  • ccrdragon
    ccrdragon Posts: 3,373 Member
    9/28:
    Food - calories good, protein 146g, carbs 113g net.
    Exercise - rode for 22 miles to start the day, finished with 10k steps for the day.
  • baconslave
    baconslave Posts: 7,018 Member
    I'm here and doing the things. Just been busy busy.

    9/28:
    logged and on-plan: :innocent:
    exercise: :innocent: Long yard hike
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,938 Member
    9/29 Goals Met... off to go walk my Lil Husky Aspen then I will come home and try Yoga for the 1st time :)
  • tishsmith101
    tishsmith101 Posts: 1,651 Member
    My list of obstacles and resolutions came along nicely getting me back on track to moving more each day. Today's obstacle is setting goals for October. I want to include prelogging food each day but know in order to do that, predictable options must be available in the house. That means I have to write down all the foods, recipes and ingredients today then pick up any missing items at the store. This may seem tedious to some but it's how my brain works. If I don't see it written down, it won't get done.
  • ccrdragon
    ccrdragon Posts: 3,373 Member
    9/29:
    Food was good, calories where they should be, protein 161g, carbs 118g net.
    Exercise - rode 20.4 miles in the morning, finished the day with 9100 steps.
  • taylok23
    taylok23 Posts: 828 Member
    9/29
    The month is almost done!
    Close watch rings 😁 cardio day with nearly 18k steps
    Calorie goal- closer to maintenance again with carbs higher than I like due to giving into a sweets craving.

    I haven’t lost this month but do feel like I’m aware of my challenges. Will need to think on the October goals.
  • elize7
    elize7 Posts: 1,088 Member
    Hit the mile marker in steps again today. This is getting to be a streak!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,938 Member
    9/30 goals met .... I just got home from a 2 hour walk with my lil husky ..and I will be doing Country Zumba in a little bit .... I tried yoga yesterday for the 1st time and I have decided to put that on the back burner for now .. I have hip dysplasia and my hip went out doing it ..OUCH ..I am fine today though which is good :)
  • ccrdragon
    ccrdragon Posts: 3,373 Member
    9/30:
    Food - calories good, protein 156g, carbs 94g net
    Exercise - morning bike ride for 19.1 miles and finished the day with 9500 steps.

    September recap - lost 5 pounds, rode 352 miles on the bike and had a total of 265k steps for the month. On to October!
  • baconslave
    baconslave Posts: 7,018 Member
    So...
    SW: 182.2
    CW: 178.8

    So there's that loss. Did pretty good for the month. I'm going to have to be more strict going forward on my weekends, which are a trouble spot due to Le Grand Saboteur, and also due to alcohol, which I only drink one night a week, but this close to ideal weight there is zero wiggle room, and that's too much wiggle for me to continue losing. Also, I'm turning 42 and I just cannot tolerate booze anymore. Instant hangover after about 8 hours even for just a little bit. It's not worth it.

    So onward and downward to October.
    Eyes on 167.

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