SCULPT SEPTEMBER 2020 😎😎-accountability thread
Replies
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54,5'4"
Cw 130
Gw 122
Cbf 31%
Gbf 25%
Drink water, eat fresh fruit for dessert
drink less and only on weekends
Eat more quality protein
Strength 5x, changed to 3x
Cardio 3x ( other than run)
Run 1x, changed to 2x
Sept 2, 131
Sep 5, 130
Sep 6, 129
Sep 23, 127.8. Bf% 30.1%
I didn't do all of the exercises I set out to do. I took a break and reduced my intake. Some time it is good to listen to your body and rest. Do something else like a fun Zumba workout.....
Sep 28, 127.6
Sep 29, 127.8 bf% 29.8%
Stats are in the right direction...., glad that bf% is trending down... Excited that 10lb dumbbells don't feel as heavy!! 😉
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My goals this month:
1. Stay off the sugar. I've done well this last week, so I'll try to stay on this momentum.
2. Current weight: 74.0 - goal weight by the end of the month: 72.0.
3. Get my weekly steps back to at least 70K /week
Monday 7th : still 74.0
Monday 14th : 75.9 - which I know to be a glitch, but still
Apart from the weight, there finally is a lot of good news to share (after months of pain and misery).
1. The border with the dive spots is open again ! Hurray !! I can go diving again.
2. Diving is not as normal, as hubbie had to do A LOT by himself to get me into the water: load and unload the car, prepare and disassemble my set, get me in and out my suit, get my hair into a ponytail (hihi), etc... but once in the water I was fine as all gravity went away and it actually did some good to my shoulder pain. I swear hubbie is a saint !
3. Now that the dive areas are green again, we booked an impromptu holiday, we are leaving on Friday for one week in our usual cabin. Hurray, our first holiday of this year !
4. Hubbie has taken up running again and he is losing weight and he tries to eat healthier, which will certainly help me as well.
28/09 update: first of all, superhappy to see that @l4a_p is back again !
As for myself, I let myself go these last 10 days of holidays. Hubbie did his running and I'm proud of him. I did some diving but I am still restricted by my shoulder (appointment with another specialist on Thursday), so it was all easy going. And I felt more than tired so I slept a lot. The result on the scale this morning is desastrous, but I'm feeling confident that it is a lot of bloating also. Bottomline is that only one pair of jeans still fit me, so I really need to kick into gear or nothing will fit me anymore. I'm sorry for the spam girls, but I'll be posting here daily again.
Current weight: 76.6 - still can't believe it
29/09: 76.6
30/09: 76.3
Tomorrow is October already !1 -
ME:
30y * 5'9" * Weight goal: 63kg (138,89lbs)
LAST WEEK OF SEPTEMBER GOALS- Get back below 70kg (altho not sure that's feasible with only 8 days left this month)
Almost there, providing no swing up - No alcohol, no sugar
I fumbled 1 day but other than that had no drinks, and zero (added) sugar.
WEIGHT
21 September: 72.3kg
22 September: 71.7kg
24 September: 71kg
25 September: 70.3kg
28 September: 71.4kg
29 September: 71.4kg
30 September: 70.3kg Clocking off this month with some decent progress. I really hope I'll be back in a "safe zone" soon.
3 - Get back below 70kg (altho not sure that's feasible with only 8 days left this month)
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53, 5'5"
CW: 141
GW: 129
Sept GW: 137
Goal 1: Drink more water!!!!
Goal 2: Strength training 3 times a week.
Goal 3: Train for 5k in November 3 times a week.
9/1: 141 Had muscle twitching last night after my strength workout and realized it was probably from dehydration, definitely a wake up call!
9/14: 139 Not keeping up with my workouts like I had hoped, not giving up tho
9/25: 140.2 working out and eating good, but the scale is messing with me. I'm going to concentrate more on how I feel and how my clothes fit.
9/30: 139.6 I feel like I'm getting stronger from working out, so the scale is not bothering me as much. But I am happy to end Sept (barely) back in the 130's.2 -
I've consistently been at the barn, chores, and riding. About 3 hours of activity a day (if not more). Plus my "normal" weekend activity.
Body rebellion is FINALLY starting to ease up (took forever!). Not much scale progress overall, still hovering around 154, BUT my measurements have consistently been dropping to the point of my pants fitting better, so I'll take that. Weight is kinda hard to gauge between varying activity and some (minor) injuries/bruises that I seem to keep getting LOL.4 -
34/5'4"
CW: 140.2
GW: 130-135
September 1: 140.2
September 21: 138.4
September 30: 138.62 -
5'8"
26
SW: 159
Sept GW: 157
9/18: 159
9/27: 158
9/30: 1582
