September 2020 Move Your @$$ Challenge
Replies
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13 Sep 2.3 km
14 Sep 6.23 km
15 Sep 4.28 km
MTD 60.59/120 km
Thinking of the members that are having to cope with the fires and smoke. Stay safe0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
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https://tinyurl.com/yyunbxvg
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Dave0 -
Bike, recumbent, steps/walking, elliptical0 -
Managed a run at mid day. Fortunately quite cool out. 23/500
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9/15
25.43 miles
321.58 miles MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 3 miles for 17 out of 300.
Adding 5 miles for 22 out of 300.
Adding 7 miles for 29 out of 300
Adding 20 miles for 49 out of 300.
Adding 15 miles for 64 out of 300.
Adding 18 miles for 82 out of 300
Adding 16 miles for 98 out of 300.
Adding 21 miles for 119 out of 300.0 -
@vhuber - Space Balls the face mask.
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@vhuber: This not to spur on an argument or cause fighting, but you are very fortunate to live in an area with wide open spaces and no Covid. Unfortunately, I know a number of people who have lost family members to it. My hubby has an incurable hereditary respiratory disorder and it would be a death sentence for him. He does not drink, smoke, take drugs or is over weight. I know people that have been on ventilators for almost a month and they survived and are still suffering the effects of it months later on what you call the flu. Not all the people that have died are obese, drug users, or diabetics. In fact, I have several young running club members that have trained for Boston and run some tuff marathons and they still feel like they got run over with a tank and have chronic fatigue. So please count your blessings and pray for all of us that live in areas where it is still running rampant.
September 15: 6.5 miles walking and jogging
TTD: 115.5 miles
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As we don't have access to N-95 masks, I had on 3 layers of mask One cotton, one non surgical and one triple layer. Really, it still doesn't help. There is nowhere to get N-95 masks unless we work in a hospital. So I guess choking smoke is the order of the day.
Total: 301.0 miles
09/15 - 25.0 miles turbo trainer
Total: 326.0 miles
There is an island about a 500 yards away, can't see through the fire smoke
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@clepant, I agree it can be serious for some. Any flu can be & YES we pray for those who have become sick & pray for and end!
Closed up cabin today. I opened it in June & closed it up today. The only 5 or 6 hours I spent there all summer! Had husband drop Georgie & I off 2.5 miles from home.
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STarting a few sessions with a trainer tonight, so I went for a walk in leggings and a tee shirt. It's 57, so that walk ended up being a measly 1 mile. The gym has an outdoor yoga class starting right now, I think that's going to be hard to be comfortable doing.
New trainer is the guy who teaches my Saturday Boot Camp. He's a lot of fun. I bought a few sessions to make sure my lifting form is still there and just get back in the swing of things.
Stay safe people! Our office just got our flu shots for patients, and I'm always encouraging people to get them. That being said, I'm getting mine from the local grocery store - $10 gift card there - :-)
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Sept 16
5.3
38.1/1000 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 3 miles for 17 out of 300.
Adding 5 miles for 22 out of 300.
Adding 7 miles for 29 out of 300
Adding 20 miles for 49 out of 300.
Adding 15 miles for 64 out of 300.
Adding 18 miles for 82 out of 300
Adding 16 miles for 98 out of 300.
Adding 21 miles for 119 out of 300.
Adding 23 miles for 142 out of 300.0 -
9/16
22.07 miles
343.65 miles MTD0 -
09/15 - 25.0 miles turbo trainer
09/16 - 25.0 miles turbo trainer
Total: 351.0 miles
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Sept 17
8
46.1/1000 -
Sorry I've been off on my dates.
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2 miles walking today. Trying to get things wrapped up before my husband has double knee replacement tomorrow. I pray all goes well for him.
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@vhuber thinking good thoughts for hubby
2.1 mile walk, it's a bit sprinkly now but supposed to be 3-6 inches later due to the remnants of Sally.
Had a good session with the trainer yesterday. I'd been with my last one for about three years so it was good to get a different perspective.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@VHUBER - Hope all goes well with your husband's surgery!
Dave0 -
9/17
19.27 miles
362.92 miles MTD0 -
Adding 10.29 miles
Clear skies yesterday. We walked early in the morning.
Chris0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 3 miles for 17 out of 300.
Adding 5 miles for 22 out of 300.
Adding 7 miles for 29 out of 300
Adding 20 miles for 49 out of 300.
Adding 15 miles for 64 out of 300.
Adding 18 miles for 82 out of 300
Adding 16 miles for 98 out of 300.
Adding 21 miles for 119 out of 300.
Adding 23 miles for 142 out of 300.
Adding 24 miles for 166 out of 300.0 -
This is our sunrises in W. Pennsylvania that are being affected by the smoke through the jet stream.anaconda469 wrote: »As we don't have access to N-95 masks, I had on 3 layers of mask One cotton, one non surgical and one triple layer. Really, it still doesn't help. There is nowhere to get N-95 masks unless we work in a hospital. So I guess choking smoke is the order of the day.
Total: 301.0 miles
09/15 - 25.0 miles turbo trainer
Total: 326.0 miles
There is an island about a 500 yards away, can't see through the fire smoke
The sunsets are worse. Hard to believe we experience this being nearly on opposite coasts.
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This is our sunrises in W. Pennsylvania that are being affected by the smoke through the jet stream.anaconda469 wrote: »As we don't have access to N-95 masks, I had on 3 layers of mask One cotton, one non surgical and one triple layer. Really, it still doesn't help. There is nowhere to get N-95 masks unless we work in a hospital. So I guess choking smoke is the order of the day.
Total: 301.0 miles
09/15 - 25.0 miles turbo trainer
Total: 326.0 miles
There is an island about a 500 yards away, can't see through the fire smoke
The sunsets are worse. Hard to believe we experience this being nearly on opposite coasts.
At least you get to see the sun. We have not seen it in over a week. With over a million acres in Oregon alone and the rest of the West Coast fires, not surprising that you all are being effected.0 -
09/15 - 25.0 miles turbo trainer
09/16 - 25.0 miles turbo trainer
09/17 - 25.0 miles turbo trainer
Total: 376.0 miles
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Got home at 9:30 this evening! DH was up & walking (with a walker of course!) this afternoon & did so well in his physical therapy session that the surgeon said he may get released tomorrow!! The pain block had yet to where off though so we will see tomorrow. I then went & watched the 7 yr old GS play soccer. His team won 4 to 0 with Liam scoring all 4 goals!! He is quite the athlete! Then he & his older brother rode back to the farm so nana didn't have to drive alone in the dark.
Did some hall walking & Georgie walking but nothing to post about!!! Have a GREAT Friday everybody!!!1
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