October 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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14 -
10/10 yes all 39
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Morning run before our first in person church service. Only 50% capacity allowed and with masks but so good to be back worshiping together.
Got a couple of treats which are all logged but still on budget.13 -
Oct 10
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Oct 11
Pass day 19 -
Pass day #3 whoops...
Exercise yes 10 min quigong, 30 min yoga, 30 min housework, 90 min walk along Gorleston beach UK
Tracking yes calories no, wrong food choices9 -
Yes X 3; lots of walking again.
Overall I'm feeling very happy with how this week has gone - I've had no trouble staying within my calorie budget and despite lots of stress there's been no desire to overeat.9 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
Date: 10/11
Exercise: Yes 75 mins on treadmill 3.7 speed ( burned 421 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
Glad I got the exercise done early today. I went with my daughter this morning to place an order at the bakery for her baby shower cake. It smelled so good in that bakery and was very tempted to buy some sweets, but I settled for apple slices and natural peanutbutter. The old me would have bought a few treats.10 -
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - 7th of 20 sessions (53) TOTAL: 53 min
Did I stay within my calorie budget for the day? YES | Base + 392 exercise calories
Did I keep track of everything I ate and drank? YES
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Logged stayed under lots of exercise daughter and boyfriend new home lots of yard work and gardening tree trimming and lawn raking I think I could be done for the week lol8
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Yes x 3 for Saturday. Tracked, and aye back exercise calories to justify dessert. Lots of walking and one hour of tennis!!
Yes x 3 for Sunday too. Prelogging snacks and dinner to stay on target. Will do a night wall too. Ended up getting a fast food burrito that was way more calories than I expected so I gotta play it safe the rest of the day. That burrito wasn't worth pass-day status.9 -
Checkity, check, check
7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
8 -
Did I exercise for at least 20 minutes? Yes, 65 minutes marathon training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
Week-ends are usually "inadvertent Intermittent Fasting" days for me .. harder to get enough calories in in a healthy way because I always stay in bed late, so have fewer meals across the day
Did I exercise for at least 20 minutes? Yes - long walk after supper
Did I stay within my calorie budget for the day? Very (MFP would have been happier if I had eaten more)
Did I keep track of everything I ate and drank? Yes
Days goals met: 9
Pass days used: 2 (1 unplanned; 1 pre-planned)
Aiming for the Winners Circle but will be a UA Champion for sure!
10 -
Exercise: ✅
Tracked: ✅
Under: ✅9 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Remaining passes: 3
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Remaining passes: 3
10 -
Sunday, October 11
Tracking: Yes
Calories: under
Exercise: Yes, hike 75 min, lift upper body
Pass days to date - 24 -
Yes x3
Went on a 50 minute walk and cleaned the apartment. One thing I've started doing is turning on my Fitbit to start an activity-- I choose the workout option-- when I clean the house. That way it tracks how long I spent and gives me an added bonus to cleaning! Why yes, I burned 160 calories in 45 minutes 6 -
Did I exercise for at least 20 minutes? Yes, 20 min cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm still trying to figure out how to increase my protein intake. I usually have a higher percentage of fat macros over protein, so I'm working to change that. Oh yes, I am a dietary vegan.
2/3 pass days left7 -
October 11, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)6 -
Did I exercise for at least 20 minutes? Barely! I ate so well today but the day got away from me in errands and visiting family... but I ate so well I put on my rain coat and grabbed my umbrella and did a wet walk around the neighborhood in the dark for a half hour - thank goodness for the phone flashlight - a lot of frogs hopping around tonight!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
Did I exercise for at least 20 minutes? 8k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Pass day 3 for our thanksgiving !!
Did exercise today6 -
Exercise: yes - 15 minute walk / 30 minute strength workout with dumbbells and 10 minute stretch
Calories: yes
Tracking: yes6 -
I apologize that I did not recognize the day...
6 -
A beautiful fall Sunday...
Exercise: 20 minutes active stretching; 2+ horses working with a horse; and walking during farm chores
Calories: under my limit
Tracking: good5 -
Yes, yes, and yes. Although my exercise was pretty modest. I walked for 45 minutes at a very slow pace, only got about 1 mile. I found the 45 minutes of slow walking as a recommended maximum for the first week after a surgery like mine, so I think I am ok. And it seems to me that this does fit the UAC definition of exercise, even if only minimally.
It was a good day, and Rick thanks for catching me yesterday, did not consciously change my wording, but it was probably accurate. I do feel better today.
Too many down days to make the winner's circle this month but that is not too important, just getting back on track with what I can do is what matters. And there's November to look forward to.9 -
Yes x 36
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Yes to all 36
