November 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We celebrate our team members who qualify for the much coveted, difficult to achieve Winner's Circle!!
1)@Jules7890
2)@MaltedTea, This is her first month and she is already an inspiration to us all!
3)@Intrinsicat, welcome back to the team and well done!
4)@davert123, you are doing this!
5)@astroamy
6)@Bill70sStrong
7)@corriepelc
8)@TerriRichardson112
9)@windowqueen2003
10)@ForLangston, you have worked long and hard to get to the Winner's Circle!
11)@molly3210
12)@Dory_42...be careful of the sushi-sisterhood!
13)@SModa61
14)@snowshoe072
15)@clutterqueen
16)@Hollis100
17)@victorious55
18)@ginadomaszewicz, you are definitely developing healthy habits!
19)@MadisonMolly2017, Well done, Maddie!
20) RangerRickL
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Our UAC Champions are those team members who follow the Golden Rule to track and post throughout the month.
We know from experience that those who track & post their intake and exercise reach their personal goals.
Let's celebrate our UAC Champions:
@dewit...nobody works harder than you do!
@oldDogbiking (you are an inspiration to me/us)
@josefinejem...you had a great month!
@stella7x7...you are the model of consistency
@cjane917...always encouraging others
@znoiec
@SuzieQ113
@Hulya_79
@dsgoingtodoit...you do!
@alligatorob...yardwork and gardening are exercise
@fatbambi2017...thanks for your diligence
@globalhiker
@readyornot1234...well done counselor
@BMcC9...faithfully encouraging others. Thank you!
@KCJen...no one in the UAC has ever been disqualified
@alaskamutts278
@goingape
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🏵 🎈🎉🎈Congratulations 🎈🎉🎈 🏵 to everyone who stuck with it no matter what!10
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Kudos to both the Winner's Circle folks AND the Champions! Awesome commitment and dedication!9
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Daily post I can't believe it's NOVEMBER already.. Congratulations to the people who are in the winners circle I've been inconsistent with posting so I don't belong there but working on being better. New month new start? Let's hope so. But I did lose weight 2lbs woohoo! Here is my post for today:
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes14 -
Post 1 of 30 I hope
Did I exercise for at least 20 minutes? Yes - altho my stupid watch gave me a goal of 208 minutes per day!
Did I stay within my calorie budget for the day? Yes - for me I have to make sure I stay within my range both bottom and top.
Did I keep track of everything I ate and drank? Yes (and I even tracked the apple and carrots I share with my horse Bandit)
Photo of the day:
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Love the winners circle and champions! Awesome work everyone!
2 xpass days for end of October, exercise OK, calories probably OK for yesterday but no tracking
Pass day #1 for today, exercise yes 10 min quigong, 37 min yoga, 30 min housework, 60 min walk along Gorleston beach UK
Tracking yes calories no too much bread and pastry11 -
Day one for me ;-) November 1st 2020
YES! I completed 20 minute walk and added weight training 4lb dumbbells 15 reps w/ 3 sets.
Yes! I logged all my food, Thank goodness I plan my food diet a week in advance so it makes it easier for me.
Yes! I also stayed under my calorie intake. So close but I made it by 4 calories LOL WHEW!11 -
Getting a late start- but will start now
. I am 186 and 55 yrs old (boy, that sounds old)- I had lost 35 lbs before the pandemic- but life was put on hold and so was my motivation. Trying so hard to get back my motivation! Junk food- and wine are my downfall! Thanks for being here to motivate me! 9 -
Did I exercise for at least 20 minutes? Yes! Whet for a great walk with my dog!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes I did
Very proud of myself for not eating any Halloween treats!14 -
Yes X 3 for me. Exercise was about 30 mins walking while grocery shopping, weather hasn't been the best, but at least I got out for a little while.9
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Yes X 3 for me - Exercise was a 20 min workout on YouTube 1/30 DONE 10
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Yes x 3 for me today.10
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@SummerSkier love the photo!
Congrats to both the Winner's Circle and Champions!
Did I exercise for at least 20 minutes? yes, many hours of disinfecting the public areas at work plus slow walking
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes9 -
Date: November 1, 2020
Exercised?: Yes, Jillian Michaels 35 minute Ripped in 30 Week 1 and walked to get my 10,000 steps for the day.
Calories?: No, unfortunately over by 200 calories 😔
Tracked?: Yes, I tracked everything that passed through my lips!13 -
Congratulations all in the Winner's Circle and the Champions group!.7
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Personal goals for November:
1. Plan to be in winners circle (track everything as expected in this UAC)
2. Not more than 3 pass days
3. Stay honest (even if it puts me out of the circle for the month)
4. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
5. Encourage others where possible.
Following these goals was very helpful to me last month.
Looking forward to a successful November!
November 1, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)
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yay winners and champions crew!! Avoided the 1/2 off candy sale. Exercised, slept, under Happy November 1st!! Vote, vote, vote when you can peeps!!! 12
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Exercise: yes - 55 min hill walk, 20min yoga
Calorie budget-yes - at 1250 calories and kitchen closed
Tracked-yes
Day 1 done 11 -
I am going to try this Challenge again. October was a tough month (Thanksgiving and my son moving to Prague) so I didn't even sign up!
Today was rainy and windy, but there was a break in the weather just before the lunch hour so my husband and I got in a 55 minute walk, and we even saw the sun a couple of times. I also did Day #1 of 30 Days of Yoga with Adriene, since November has 30 days in it! Food was logged and there were calories to spare!!11 -
✅✅✅10
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Did I exercise for at least 20 minutes? Yes, 70 minutes Week #10 - Day #4 marathon training app on the trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise at least 20 mins? ✅
Tracked everything I ate/drank? ✅
Stayed under Calorie Goal? ✅
Pass days used 0/3 (for accountability to myself)
It was 50 degrees when I got up early this morning so I put on my shoes and went for a 90 min walk! Good thing, because as the day went on it got colder. That was the warmest it was all day! Brrr. Spent 4 hours on the road today driving to Cinci to visit my sister.10 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
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Regardless of if you're in the Winner's Circle, Champion's List or logging in (even occasionally), we're all here for each other: congrats for our solidarity!
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Did I exercise for at least 20 minutes? YES | Active rest day which left time for: Cooper Test (17), Isometric Challenge (6) TOTAL: 23 min
Did I stay within my calorie budget for the day? YES | Base + 205
Did I keep track of everything I ate and drank? YES |
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I'm starting off the month with the humbling fact that I'm "AVERAGE" for my age and gender according to the Cooper Test 😂 I ran - well, jogged - 1.5 miles in 16:15 and could only do 21 modified push-ups. Will do the test again MAY2021 and will ideally be under 14:00 for the running portion and able to do more push-ups without crying.
For the remainder of the month, I'm doing a sandbag workout. My grey Dimok aqua bag is just sitting under my bed, collecting dust and looking lonely. Meanwhile, I need to lift heavy even though gyms remain closed.
Let's get it, guys 'n gals!10 -
Congrats to everyone we all work hard and are all winners don’t ever give in low key day minimal exercise with the dog tracked logged8
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I am going to try this Challenge again. October was a tough month (Thanksgiving and my son moving to Prague) so I didn't even sign up!
Today was rainy and windy, but there was a break in the weather just before the lunch hour so my husband and I got in a 55 minute walk, and we even saw the sun a couple of times. I also did Day #1 of 30 Days of Yoga with Adriene, since November has 30 days in it! Food was logged and there were calories to spare!!
Welcome back!! Since you were last here, a new "UA Champions" list has been started along side the Winners Circle LIst. If you keep on reporting (no matter what) you are a CHAMPION!6 -
Welcome to the new members and welcome back to everyone else!
Month #2 in the UAC group. Happy with how October went. Did well in the challenge and also took off 5 lbs along the way.
I am expecting November to be a challenging month. I would like to make the winner’s circle again, but at worst, I will accumulate the least number of passes I can. With all that will come at the end of the month (Nov 26 – 29), I need to really stay focused every day leading up to those dates.
For this round, I’m going to start logging my net calories since I think I should be looking into what portion of exercise calories I should be adding in. I have been getting some thoughtful input on this. There is likely going to be some evolution over the month, but I know there is a delicate and individual balance regarding total calories, I will update as I define. Starting the month on the same premise as October, with no exercise calories added.
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Remaining passes: 3
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Those who haven't been here too long... I'd like to introduce my emus
these guys like to parTAY and get gussied up for holidays ....Halloween 2019
New Year's Eve 2019/2020
St. Patrick's Day 2020
But they also like to model the fact that being "socially responsible doesn't HAVE to be boring"
(mask-style #1)Easter 2020
Canada Day (July 1st) 2020
Which brings us full circle to Halloween 2020 (and mask-style #2) Hope everyone else had a fun-but-safe Halloween too!
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Congrats to both those who made it to the Winner's Circle and the Champions; it looks like October was an exciting month. Yes x 3 for me today.8
