November 1 Sign In
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Did I exercise for at least 20 minutes? Yes 25 mins indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Congrats to everyone in last month's Winner's Circle, and everyone who finished up the month!
Did I exercise for at least 20 minutes? 5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Did I exercise for at least 20 minutes? 15k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
Congratulations to the winner's circle and the Champions!
Yes x 3
Time for a fresh start after an unusually busy month!8 -
Did I exercise for at least 20 minutes? Walked 3.77 miles on a pretty fall day🍁🍃
Did I stay within my calorie budget for the day? Yes under
Did I keep track of everything I ate and drank? Yes8 -
Yes - 10 calories remaining
Yes - 12.99 miles
Yes8 -
Did I exercise for at least 20 minutes? Yes.
Worked outside removing old wood trim from the house, putting in new insulation in gaps and prepping to install new trim. Worked for 3 hours.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Day 1, success is in the books!8 -
Welcome back HASWLRS! FORLANGSTON - impressive candy successes! APOLZER - what a sweet pic with your son. TeresaSavage - 4 calories girl...way to track!
yes x's 3 - barely made it with a few cals left!7 -
Congrats to Winners' Circle and Champions!
November 1
Exercise: Yes, 80 mins walk
Calories: Yes
Tracking: Yes
3 pass days left!
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Alligatorob - so good to see you are back and hope that means all is going well! Dory - tell those viscious little penguins to back off. ;D2
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Ginadom - you taught me something new...the book looks interesting...and I've never heard of a weighted hula hoop!2
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RangerRickL wrote: »
I thank you from the bottom of my heart, Rick❣ This means a lot! 🌻
Started the new month so determined! I was even able to do so in spite of the scale showing me bluntly that I wasn't on the right path last month!
Ate pretty okay, walked (leisuuuurely) for 2 hrs in the nature and even did a dumbell workout for 30 min. Consequently, I had about 350 cal left, the way it should be! So 3 x yes. 🙌6 -
Sunday, November 1
I needed a rest day. I didn’t track but ate what I normally eat so I think it’s okay. I am resolving from here on out to track even on rest days. I have been in maintenance since the end of May (after losing 25 pounds) to reset my body’s preferred weight. I need to lose another 15 or so pounds but my plan is to hold maintenance during these very stressful times. I need to track more consistently so I prevent myself from slowly regaining weight. It’s working and I’m happy.
My focus this month is to get more consistent with daily meditation and better sleep. I wish I knew how helpful meditation was before this late in the game. I tried it in the past but my mind is so active. I didn’t know that was normal and that it takes 2 weeks of consistent mediation to truly see the benefits. It makes total sense as it takes the body a bit of consistent exercise and activity to start to see the benefits and want to do it. Why would the mind be any different?
Tracking: No
Calories: Do not know
Exercise: rest day.
Pass days to date - 18 -
Date:November 1
Exercised?: Yes walking 30 minutes Plus free weights
Calories?: No, I went over by 10 calories.
Tracked?: Yes
Will do better today. My goal today is more exercise.8 -
November 1
Yes x 3
It was brutal walking in the colder temperature and the wind..contributing to future yardwork from the limbs when it warms up. Later this week warmer weather and sun forecasted. Yeah!7 -
November 1
Congratulations folks! Just being in the group and doing our best is a Huge Win!
Welcome to all the newcomers!!
Tracked all to the gram ✅
Under calories ✅ (just)
Exercise: 1:20 walk by the Bay at sunset!💚
💚5 -
Congratulations to all the champions and winners! Just being here is a win if you stick with it!
Yes x 3 for Sunday5 -
Regardless of if you're in the Winner's Circle, Champion's List or logging in (even occasionally), we're all here for each other: congrats for our solidarity!
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Did I exercise for at least 20 minutes? YES | Active rest day which left time for: Cooper Test (17), Isometric Challenge (6) TOTAL: 23 min
Did I stay within my calorie budget for the day? YES | Base + 205
Did I keep track of everything I ate and drank? YES |
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I'm starting off the month with the humbling fact that I'm "AVERAGE" for my age and gender according to the Cooper Test 😂 I ran - well, jogged - 1.5 miles in 16:15 and could only do 21 modified push-ups. Will do the test again MAY2021 and will ideally be under 14:00 for the running portion and able to do more push-ups without crying.
For the remainder of the month, I'm doing a sandbag workout. My grey Dimok aqua bag is just sitting under my bed, collecting dust and looking lonely. Meanwhile, I need to lift heavy even though gyms remain closed.
Let's get it, guys 'n gals!
You are correct solidarity is what I really like about this group.4 -
yesx35
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Well done to the winners Circle! Amazing results!
Pass Day here5
