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December 4 Sign In
Replies
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Calories: under my limit
Exercise: active stretching in the morning and walking in the afternoon.
Tracking: good6 -
Did I exercise for at least 20 minutes? Yes; stretching and cooking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
Date: 11/4
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅ and carb count😀
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, 25 mn total = 20 min circuit strength upper body and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Actually was under. Yea
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes?Yes, mega housework today, up and down the stairs many times. I should count the trips.
Did I stay within my calorie budget for the day? Yes. good day
Did I keep track of everything I ate and drank? Yes.7 -
So fun to read all of your updates. Sorry that I'm just wanting to get off of the pc... but thinking of all of your posts as I wish you a nice weekend wherever you are!
I'm yes x's 3 today.
Decorating for Christmas this weekend.
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Worked out: Sumter 730 am before work😩😩😩
Tracked: yes
Budget: yes
No pass7 -
Info on my cute baby seals. These little ones are literally born in a big pile of rocks, is not even considered an island. They aren’t normally born between mid November and mid January so they are anything from a few days old to two weeks old at this stage. As they get bigger they get better at returning to the rocks when they get washed off. The pups all hang out together while the mothers are catching fish at sea (or mating as this is one of two periods in the year when they stay on the rocks). When mom comes back to feed she finds her pup by calling and recognising pup’s response. It is the cutest thing to hear them all calling. We have about 7 days to get them back to the rocks before mom stops looking for them. During this time we tube them some liquid and vitamins to combat the stress of being in captivity. Then we put tags on their flippers, pack them in crates and take them on a boat to the rocks where we put them on a section of the rocks. We have seen tagged babies suckling in the past.
Apart from tubing and tagging and any medical treatment they need (normally just cleaning cuts and scrapes) we keep hands off as this species comes in contact with humans and if they are habituated to us we can’t release them. So they tend to bite if we get too close. They are normally under 5kg so small enough to easily restrain when you know what you are doing.
On rare occasions we have to hand raise one of them (our second youngest resident, 2 year old, was hand raised because we couldn’t get her back to the rocks in time) and they very quickly identify you as mom so come and cuddle. They try to find somewhere to suckle on you and occasionally nip when it doesn’t work but it’s really not that bad. They are the softest most cuddlely thing ever at this age.
If they are too badly injured we have to get the vet in to euthenase which is never fun but at least they don’t suffer.
The most we ever had was about 200 if I remember properly. That was the spring tide right after Christmas. This many so early in the season is a bad sign. Although it means there are lots of pups so the colony is doing well.6 -
December 4th
Exercised?: Yes. We walked around until we found our tree and then we had to set it up! It felt like an hour or so worth of work out there.
Calories?: Yes.
Tracked?: Yes.7 -
Yes, yes, and yes, a good day!8
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Did I exercise for at least 20 minutes? 41 minute treadmill walk + 36 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
December 1 -
- Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min
December 2 - - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20+ min
December 3 - - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 25 min
December 4 - - Calories - ✔ - Tracked - ✔- Exercised - ✔ - Danced for 20 min
9 -
DATE 12/4
CALORIES Yes, under -12
EXERCISE Yes, Home Maintenance: Organizing, moving, lifting, packing and sorting household items (180 min.)
TRACK Yes
PASS 0/37 -
Yes x 37
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Yes with plenty remaining
Yes- 8.89 miles
Yes6 -
Did I exercise for at least 20 minutes? yes 90 minutes brisk walking
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? no
Big Covid scare in our immediate family. I ate without control
PASS7 -
9 -
^ wrong day.. still en route home.1
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Excellent intro, @RangerRickL . Answers questions I have had from the beginning and throughout! Thank you❣
Little, very little sleep. Scale reads "gotcha!" (I probably retain water, I seem to be undoing what I have achieved by the end of November.) Consequently, I have snacked more. However, I worked out (Heather Robertson 12 Week + a Madfit Dance Workout).
In short, I more sleep pass used (makes 2 out of 5 already) and no UAC pass yet.5 -
Yes x 3 for Friday
Tracked, and did a really long dog walk!7 -
12/4
Exersized-?yes
Caleries?-yes
Logged?-yes
Confession time for last night🤪🙄😏
I have to change my good day for yesterday to a pass. Sadly,after I logged out, I went on a junk food rampage. Not proud of it. But every so often I do it still.
I'm right there with you.. Let's make today better
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Exercised 20 minutes … Y
All calories logged … N
Under calorie limit … N
Pass day remaining 1
Why oh why does my husband keep baking COOKIES???? Dang they were good
Here's to a better day and no regrets !
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Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Made brats in the slow cooker but did not have one, as they along with the buns are high in calories. Hubby enjoyed them. I had popcorn and coleslaw instead.6 -
yes x 3
6 -
Exercise: yes hill run 45 min
Calories: yes, actually a bit under
Tracked: yes6 -
Pass day here!3
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Date - 12/4. Exercised? Yes! Under calories? No! Tracked? Yes! Remaining passes - 03
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