December 4 Sign In

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited December 2020
    Dec 4
    Tracked all ~ Under (just) ~ exercise 1:01 walk 9K steps. Habits Trump even a mild stomach bug sluggishness. Told myself just 30 mins... 🤣

    Ate mindfully ✅

    💚in maintenance range
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @dewit I hope you get some refreshing rest. Thanks for your posts. If you have any specific questions, just send me MFP message...anytime.
    I appreciate you!
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @KCJen Way to go!!!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Exercise: 45 minutes hiking and 15 minutes active stretching
    Calories: thanks to tracking, I was just under my limit.
    Tracking: good
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Did I exercise for at least 20 minutes? Yes swim day!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

  • victorious55
    victorious55 Posts: 3,541 Member
    December 4, 2020

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No sure
    Did I keep track of everything I ate and drank? No, too busy

    Kitchen Closed? Yes
    Pass day 1/3 (this is for accountability to myself and my records)