December 4 Sign In
Replies
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Dec 4
Tracked all ~ Under (just) ~ exercise 1:01 walk 9K steps. Habits Trump even a mild stomach bug sluggishness. Told myself just 30 mins... 🤣
Ate mindfully ✅
💚in maintenance range3 -
@dewit I hope you get some refreshing rest. Thanks for your posts. If you have any specific questions, just send me MFP message...anytime.
I appreciate you!
Rick2 -
@KCJen Way to go!!!1
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Exercise: 45 minutes hiking and 15 minutes active stretching
Calories: thanks to tracking, I was just under my limit.
Tracking: good2 -
Did I exercise for at least 20 minutes? Yes swim day!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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December 4, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No sure
Did I keep track of everything I ate and drank? No, too busy
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)3