January 25 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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  • SModa61
    SModa61 Posts: 2,886 Member
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    @Ja_Kl "TOM" is "time of month" aka menstrual cycle
  • ella33040
    ella33040 Posts: 62 Member
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    January 1
    Exercised?: Yes. Walked at 3 mph for 20 minutes.
    Calories?: Yes.
    Tracked?: Yes.

    January 2
    Exercised?: Yes. Yoga for 45 minutes.
    Calories?: Yes.
    Tracked?: Yes.

    January 3
    Exercised: Yes. Zumba for 30 minutes.
    Calories: Yes.
    Tracked: Yes.

    January 4
    Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 5
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 6
    Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 7
    Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 8
    Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 9
    Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 10
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 11
    Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 12
    Pass Day #1

    January 13
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 14
    Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 15
    Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 16
    Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 17
    Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 18
    Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 19
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 20
    Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 21
    Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 22
    Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 23
    Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 24
    Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    January 25
    Exercised?: Yes. Core workout for 20 minutes.
    Calories?: Yes.
    Tracked?: Yes.
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    01/25:

    ❌ EXERCISE: No. REST day today.
    ✔️ CALORIES: Yes. I did stay under my calorie goal today.
    ✔️ TRACK: Yes, tracked everything.

    STEPS >15k? No. Today was a designated REST day, so I'm taking it as a PASS day as well.

    PASS: 2/3 (Pass used 01/19 and 01/25)
  • Bovaryoo
    Bovaryoo Posts: 1,374 Member
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    Did I exercise for at least 20 minutes? Yes (yoga 20, ride 60)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes