January 25 Sign In

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24

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  • BobWw2017
    BobWw2017 Posts: 356 Member
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    January 26

    Did I exercise for at least 20 minutes?
    Yes. Walking

    Did I stay within my calorie budget for the day?
    Yes

    Did I keep track of everything I ate and drank?
    Yes

    Hope I’m back on track to finish the month

  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Did I exercise for at least 20 minutes? Yes, a 2 hour and 38 minute trail run in the morning, then this evening, a 30 minute H.A.B.I.T class, followed by a 30 minute treadmill run, and finished with a 45 minute Pound 45 class.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yes
  • lalabank
    lalabank Posts: 1,009 Member
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    Last three days were 3x’s yes but maybe not the most balanced. Saturday’s calories were mostly cocktails and Sunday was all pizza!!!
    DH has the week off so we’re on pretend vacation. Luckily we live close to skiing so he’s been going every day. I’m going to join him tomorrow. This is my first winter downhill skiing, it’s terrifying, exciting and takes a lot of effort.
  • stella7x7
    stella7x7 Posts: 2,654 Member
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    1/25
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,297 Member
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    Date: 1/25
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    PASS: 1/3 (for my own accountability)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Three cheers for Jessica!

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Monday Merengue 💃🏾 (10), Skipping (10) TOTAL: 20 min
    Did I stay within my calorie budget for the day? YES | Base + 131
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 21%
    Pass Days Used: (JAN07)(JAN12)

    Officially, I was supposed to have done a full workout after skipping today but my body wasn't feeling that. What it did feel for? Two servings of rum-soaked pie and going to sleep early. Good night, UAC family 😴
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @SModa61 I did not know what it meant and I'm glad that I was not the one who asked.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @fossil9078 Congratulations!!
  • SModa61
    SModa61 Posts: 2,886 Member
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    @SModa61 I did not know what it meant and I'm glad that I was not the one who asked.

    @RangerRickL I'm slowly catching on myself. I had to ask about a different acronym just the other day and two people were kind enough to explain it to me. :)
  • achagpar
    achagpar Posts: 493 Member
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    Jan 25:

    Exercise: yup! 60 min Zumba
    Track: you betcha!
    Under calorie goal: 👍🏽 Wish I could have done a bit better but still under goal.

    Number of passes used: 0
  • tlwoodbell
    tlwoodbell Posts: 169 Member
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    Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min lower body circuit + 10 min stretch
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    1/3 pass days left