January 25 Sign In

Options
13

Replies

  • Pearl0408
    Pearl0408 Posts: 78 Member
    Options
    Did I exercise for at least 20 minutes? Yes. I did strength training for 30 minutes
    Did I stay within my calorie budget for the day? 1320/1360
    Did I keep track of everything I ate and drank? Yes I did.
    Passes remaining: 3
  • JTreasures
    JTreasures Posts: 856 Member
    Options
    Yes x 3
  • corriepelc
    corriepelc Posts: 2,088 Member
    Options
    Yes to all 3
  • getitamb
    getitamb Posts: 2,019 Member
    Options
    Yes
    Yes
    Didn’t stay within caloroes
  • idoliov
    idoliov Posts: 165 Member
    Options
    Jan 25. All pass days used.
    Did I exercise for at least 20 minutes? Yes - 2 20+ minute treadmill walks.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Thank you Rick, Jessica and all of you for this group!


  • oh_jackie
    oh_jackie Posts: 429 Member
    Options
    @SModa61 Thank you for explaining ✅
  • GigiDoma
    GigiDoma Posts: 445 Member
    Options
    dewit wrote: »
    Workout ✅ ; Walk ✅
    Food ✅ Calories left: over 200
    Sign up for February ✅[/quot

    Yea! I see you did decide to sign up for February! I am happy to hear that you are sticking with us! :)<3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,105 Member
    Options
    Jan 25
    ✅✅✅
    Tracked all
    Under by 103 cals
    Walked 10.1K steps! 1st time I’ve been back over 10K (hip bursitis) since Jan 5. I’m being kind to my hips & they seem to be much happier!

    Protein✅
    Fiber✅
    Salt✅
    Sat Fat✅
    Sugar✅
    ALL under the goals I have for them!!!!
    It took me 10 days, but little by little, I got here.

    Will keep with this plan & re-assess the 1st of Feb.

    0️⃣ Pass Days Used

    Rick - thank you for your kind words. I appreciate your wisdom & skill greatly.
  • bellesouth18
    bellesouth18 Posts: 1,072 Member
    edited January 2021
    Options
    No
    Yes
    No
  • GigiDoma
    GigiDoma Posts: 445 Member
    Options
    mshawski wrote: »
    1/25/21

    Exercise: yes 10min rower, 30 min dance
    Calories: yes
    Tracked: yes

    Pass days remaining: 3 of 3

    I hit the 50lbs lost mark today! Woohoo!

    Way to go on losing 50 pounds!
    :)<3
  • GigiDoma
    GigiDoma Posts: 445 Member
    Options
    Jan 25
    ✅✅✅
    Tracked all
    Under by 103 cals
    Walked 10.1K steps! 1st time I’ve been back over 10K (hip bursitis) since Jan 5. I’m being kind to my hips & they seem to be much happier!

    Protein✅
    Fiber✅
    Salt✅
    Sat Fat✅
    Sugar✅
    ALL under the goals I have for them!!!!
    It took me 10 days, but little by little, I got here.

    Will keep with this plan & re-assess the 1st of Feb.

    0️⃣ Pass Days Used

    Rick - thank you for your kind words. I appreciate your wisdom & skill greatly.[/quot


    Well done, Miss Molly, my friend!
    <3
  • GigiDoma
    GigiDoma Posts: 445 Member
    Options
    Date: 1/25
    Exercise Yes, shoveled snow for 70 mins, just got a nice storm dumped on Illinois, burned 391 calories!
    Tracked: Yes
    Calories: Yes
    Pass Days: 1 left ( probably using 1/26 for my son's 23rd b-day dinner out! )
  • calvin20874
    calvin20874 Posts: 1,201 Member
    Options
    1/25
    Exercise: 45 min. Swimming, 59 min stretching
    Tracking: yes
    Calories: yes
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Options
    Did I exercise for at least 20 minutes? yes, treadmill 31 mins / 1.72 mi + upper body weights (dumbbells)
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Passes used: 3/3
  • shredsx
    shredsx Posts: 44 Member
    Options
    hope everyone had a great start to their week!

    exercise: hiit, upper body lift, and work got my goal met!
    budget: stayed under!
    tracking: no issues

    only a few more days left folks let’s finish strong!
  • jensam327
    jensam327 Posts: 142 Member
    Options
    Exercise: Yes - walk 20 min (it's cold!) Yoga 45 min
    Track: No
    Calories: Probably

    Passes gone and then some!
  • biketheworld
    biketheworld Posts: 2,270 Member
    Options
    Exercise yes - headed out for a run but 1/2 mile into it realized my running buddy was hobbling on 3 legs. Immediately stopped, turned around, and walked home. He was not happy about cutting the run short. That crazy dog would rather have run 3 miles on 3 legs. He seems fine. Pads look ok, he’s not limping, not sure what the problem was. I’ll give him a day or two off, although he won’t appreciate it!

    Tracked yes

    Under cals yes

    Pass days 5. I incorrectly said 4 yesterday but caught the mistake. I’m pretty hyped about going 25 days and only going over calories 5 days. All thanks to this group!