January 25 Sign In
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Replies
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Did I exercise for at least 20 minutes? Yes. I did strength training for 30 minutes
Did I stay within my calorie budget for the day? 1320/1360
Did I keep track of everything I ate and drank? Yes I did.
Passes remaining: 34 -
Yes x 34
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Yes to all 34
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Ate well and logged but no exercise. I did donate blood today, that ought to count for something.7
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Yes
Yes
Didn’t stay within caloroes4 -
Jan 25
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes
Pass days: 4/35 -
Jan 25. All pass days used.
Did I exercise for at least 20 minutes? Yes - 2 20+ minute treadmill walks.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thank you Rick, Jessica and all of you for this group!
4 -
Jan 25
✅✅✅
Tracked all
Under by 103 cals
Walked 10.1K steps! 1st time I’ve been back over 10K (hip bursitis) since Jan 5. I’m being kind to my hips & they seem to be much happier!
Protein✅
Fiber✅
Salt✅
Sat Fat✅
Sugar✅
ALL under the goals I have for them!!!!
It took me 10 days, but little by little, I got here.
Will keep with this plan & re-assess the 1st of Feb.
0️⃣ Pass Days Used
Rick - thank you for your kind words. I appreciate your wisdom & skill greatly.4 -
Bill70sStrong wrote: »Did I exercise for at least 20 minutes? Yes, a 2 hour and 38 minute trail run in the morning, then this evening, a 30 minute H.A.B.I.T class, followed by a 30 minute treadmill run, and finished with a 45 minute Pound 45 class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes
I can not believe the amount of exercise that you accomplish daily! You also try different things such as yoga and barre classes! Every time I get to your post, I hit the inspiring button! Can you PLEASE send me a friend request! I need your motivation daily!
Thanks, Gina6 -
No
Yes
No4 -
MadisonMolly2017 wrote: »Jan 25
✅✅✅
Tracked all
Under by 103 cals
Walked 10.1K steps! 1st time I’ve been back over 10K (hip bursitis) since Jan 5. I’m being kind to my hips & they seem to be much happier!
Protein✅
Fiber✅
Salt✅
Sat Fat✅
Sugar✅
ALL under the goals I have for them!!!!
It took me 10 days, but little by little, I got here.
Will keep with this plan & re-assess the 1st of Feb.
0️⃣ Pass Days Used
Rick - thank you for your kind words. I appreciate your wisdom & skill greatly.[/quot
Well done, Miss Molly, my friend!
1 -
Date: 1/25
Exercise Yes, shoveled snow for 70 mins, just got a nice storm dumped on Illinois, burned 391 calories!
Tracked: Yes
Calories: Yes
Pass Days: 1 left ( probably using 1/26 for my son's 23rd b-day dinner out! )2 -
1/25
Exercise: 45 min. Swimming, 59 min stretching
Tracking: yes
Calories: yes3 -
Did I exercise for at least 20 minutes? yes, treadmill 31 mins / 1.72 mi + upper body weights (dumbbells)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passes used: 3/33 -
hope everyone had a great start to their week!
exercise: hiit, upper body lift, and work got my goal met!
budget: stayed under!
tracking: no issues
only a few more days left folks let’s finish strong!2 -
Exercise: Yes - walk 20 min (it's cold!) Yoga 45 min
Track: No
Calories: Probably
Passes gone and then some!2 -
Exercise yes - headed out for a run but 1/2 mile into it realized my running buddy was hobbling on 3 legs. Immediately stopped, turned around, and walked home. He was not happy about cutting the run short. That crazy dog would rather have run 3 miles on 3 legs. He seems fine. Pads look ok, he’s not limping, not sure what the problem was. I’ll give him a day or two off, although he won’t appreciate it!
Tracked yes
Under cals yes
Pass days 5. I incorrectly said 4 yesterday but caught the mistake. I’m pretty hyped about going 25 days and only going over calories 5 days. All thanks to this group!3
