January 18 Sign In
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Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min lower body circuit + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
January 18, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)2 -
Yes, yes, yes
1 pass2 -
Date: 1/18
Exercise: Yes 30 mins on the treadmill, speed 4.3, burned 220 calories
Tracked: Yes
Calories: Yes
Pass Days: 2 left2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes added some gatorade zero to my diet doesn't taste too shabby.3