January 18 Sign In

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  • tlwoodbell
    tlwoodbell Posts: 169 Member
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    Did I exercise for at least 20 minutes? Yes, 40 min total = 30 min lower body circuit + 10 min stretch
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • victorious55
    victorious55 Posts: 3,290 Member
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    January 18, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Pass day 0/3 (this is for accountability to myself and my records)
  • getitamb
    getitamb Posts: 2,019 Member
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    Yes, yes, yes

    1 pass
  • GigiDoma
    GigiDoma Posts: 445 Member
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    Date: 1/18
    Exercise: Yes 30 mins on the treadmill, speed 4.3, burned 220 calories
    Tracked: Yes
    Calories: Yes
    Pass Days: 2 left
  • SimonsChange
    SimonsChange Posts: 230 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes added some gatorade zero to my diet doesn't taste too shabby.