January 9 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Some team members work on the weekend. Some members rest on the weekend. What does a weekend mean to you?
7 -
Hmm, that’s a tricky one. I rarely work the same schedule in any two weeks of a month, which means I do work on some weekend days and not on others. I guess the main difference for me is that on weekends I don’t have evening Jiu Jitsu class (we do have morning classes sometimes) and some of my friends are more available to spend time with (because they work a normal schedule). This weekend I’m not working but then I’m not working during the week right now either.
Today was a bit up and down as my plans were dependent on other people. In the end, I didn’t run because by the time plans were finalised it was too hot so I did yoga, abs, wrist rehab and shoulder rehab to make up for skipping a proper session yesterday.
Food choices were ok except for choc chip flapjacks for lunch (don’t go shopping hungry!) but all came in under budget (when I cut out the cheese and bacon from supper).5 -
2 days off from work for me, I work as a domestic cleaner so try not to leave my 'chores' for the weekend, in some sort of lock down at the moment.... walking
Exercise yes 10 min quigong, 20 min yoga, 17 min salsacise, 50 min walk
Tracking yes, calorie no, silly food choices
Pass day #25 -
Exercised: Yes - walking outside, 4 miles
Calories: Yes
Tracked: Yes
Pass Days Remaining: 1/3
Pass Day 1: 1/5/21
Pass Day 2: 1/8/215 -
What does weekend mean to you?
Honestly, I spent most of yesterday thinking it was Saturday. That is one of the problems with being retired.6 -
Jan 9
- Exercise: ☑️ (2:50 h walk, 55 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
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- Veganuary: ☑️
- No added sugar: ☑️5 -
9 Jan (already?!!)
Did I exercise for at least 20 minutes? yes 6 plus 4 two a day run supposed to be miserable tomorrow rest day
Did I stay within my calorie budget for the day? yes prelogged
Did I keep track of everything I ate and drank? yes
What does the weekend mean to me. I think I get to go see Bandit a little earlier since I am not technically working. I also can get up a little later if I want. Not much difference but more laid back I would say.I really liked the curves in this photo last night. Bandito is progressing well. Leg is still swollen but we are now doing a lot more trotting than walking and adding in some canter and a lead change here and there.
6 -
Exercise: yes, bike ride 30 minutes, cardio 40+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
It was bitter cold and damp this morning so only a short bike ride.
What does the weekend mean for me? Well, I’m retired so there’s no work schedule to worry about. I usually see my boyfriend over the weekend and quite often have my mum to lunch on Sunday but these days of lockdown all the days tend to blur into sameness. One day I'll be able to go out on a Saturday evening!
6 -
Working remote the weekends don't seem quite the same. Really it just means I can get in longer workout sessions.
Yes, yes, yes.
I am super happy with my Pelofundo performance. I got in 50.66 miles today. Last time it took me both days of the event to get that. If my legs feel okay tomorrow, I'm going to try for another 25 miles.6 -
January 1January 9
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
finally got a day off but that doesn't mean we slack!!
exercise: 10 min flexibility, 2 mi walk, HIIT session
budget: made it close while still getting to enjoy some chicken fettuccine alfredo (:
tracking: kept on it
almost 10 days in everybody lets keep up the progress and achieve something this month!!!5 -
1/9
Pass day
Exersized-?yes but not for 20 min
Caleries?-went over just a tad. And didnt have the best of suppers.
Logged?-yes4 -
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Did I exercise for at least 20 minutes? Yes - Ran for 15 minutes and walked for 65 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Jan 9:
Exercise: Yes! 45 min Zumba, 45 min BodyPump
Track: Yes!
Under calorie goal: Yes!
Passes used: 04 -
Did I exercise for at least 20 minutes? Yes, a 3 hour and 27 minute trail walk. I joined 2 Virtual Run/Walk Challenges and they have really motivated me to up my running and walking mileage/time!
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes
What do the weekends mean to me? I'm retired, so every day is a weekend.4 -
lesdarts180 wrote: »Exercise: yes, bike ride 30 minutes, cardio 40+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
It was bitter cold and damp this morning so only a short bike ride.
What does the weekend mean for me? Well, I’m retired so there’s no work schedule to worry about. I usually see my boyfriend over the weekend and quite often have my mum to lunch on Sunday but these days of lockdown all the days tend to blur into sameness. One day I'll be able to go out on a Saturday evening!
Yep, no schedule!2 -
Did I exercise for at least 20 minutes? Yes, rode bike for 45 minutes and walked for an hour.
Did I stay within my calorie budget for the day? Yes, still under.
Did I keep track of everything I ate and drank? Yes
The weekend for me is a time to catch up with friends and family that I missed during the week. No one in my building physically goes to work anymore so people are getting on each other's nerves and they complain a lot. I listen a lot and try to be a calming influence as much as possible. The weekends we get to watch a good movie together and rehash our week. Right now it's the best we can do.5 -
1/9/21
Exercised: yes. 4 mile walk, 64 minutes
Calories: yes
Tracked: yes5 -
Pass day #2
I logged but the last glass of wine put me over so try again tomorrow hopefully some skiing and careful food choices4
