January 9 Sign In
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I've worked from home most of my career so weekends look like weekdays look like mornings look like nights. The pandemic has amplified that though especially since travel is restricted which is quickly driving me insane. I've booked time off for November to go...a-n-y-w-h-e-r-e
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Did I exercise for at least 20 minutes? YES | Skipping (11), Stair climbing (12) TOTAL: 23 min
Did I stay within my calorie budget for the day? YES | Base + 114
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 32%
Pass Days used: (JAN07)5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
No set schedule as I'm retired and all my social activities are on hold thanks to Covid.4 -
Jan 9/20
Did I exercise for at least 20 minutes? ✅ 30 minute tread bootcamp, 5 mins core
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercise:✅
Tracked: ✅
Under:✅5 -
01/09:
⭐️ EXERCISE: Yes. 20 mins rebounding; 120 mins walking outdoors; 135 mins giving massages.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >25k? Yes. I'm shooting for 25k steps on weekends and days off.
PASS: 0/3
Weekends for me are my days off from my M-F bank job (currently working from home most days); but I do work some Saturdays at the chiropractor's office giving massages. I worked today 9-3pm (although the last 90 minutes was a massage "trade" with another therapist where we give each other a massage - we do this once per month). Today I got home in time to go outside and take a 2 hour (6-mile) walk. Busy, busy day... and I'm beat!6 -
January 9
Exercised?: Yes. Walked at 2 mph for 30 minutes. 20 min Resistance band workout
Calories?: Yes.
Tracked?: Yes.3 -
Exercise: I had a true Saturday today in that I got to ride 3 different horses. I am owned by one of them. His name is Cocoa! I rode 2 others and Cocoa was ridden by 3 other people. It was a lot of fun. Almost one full hour of actual active riding and almost 2 hours of horse related activities with walking; lifting, etc.
Tracking: despite all of the activity, I was still over on calories.
Calories: over by more than 200 calories = Pass Day One for January
5 -
Date: Jan 9
Exercised?: Yes walk
Calories?: Yes
Tracked?: Yes
Weight?: 150 (-4)5 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2078
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1971
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Rings closed?: No, Stand
TDEE: 2018
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Rings closed?: No, Move
TDEE: 1817
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2240
Date: 1/6
Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2120
Date: 1/7
Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35)
Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2277
Date: 1/8
Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
Calories?: NO, 2605/1480 – 540 exercise (2065 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2181
Date: 1/9
Exercised?: Yes, PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM; 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
Calories?: Yes, 1286/1480 – 441 exercise ( 845 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: TBD
*** Apple watch rings nagged me that I need to do more, and @Mrs_Hoffer inspired me to try jogging again, that I have avoided for a month. Unlike Mrs H, I only jogged roughly 3/4 of my time.
Pass #1
Remaining passes: 2
4 -
Date: 1/9
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)5 -
Jan. 9
Exercise - Yes. 60 min HIIT/step. 60 min walk.
Calories - Yes
Tracked - Yes5 -
Did I exercise for at least 20 minutes? Yes, 40 min total=30 min lower body (legs and abs) + 10 stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: Yes, 45 minute walk (2.8 miles)
Calories: Yes
Tracking: Yes
Pass days: 0/35 -
Did I exercise for at least 20 minutes? Yes. I did strength training for 60 minutes with warm up and cool down
Did I stay within my calorie budget for the day? Yes 1281/1380
Did I keep track of everything I ate and drank? Yes I did.
We arrived safely to our destination in Colorado. We checked in and after dinner. I went to the gym. I have no excuses even with me being on a get away for our birthdays and anniversary.5 -
Yes
Yes
Yes
I'm also retired--everyday is the weekend! Husband still works, so I know it's the weekend when he's home.4 -
What do the weekends mean to me? Well, they used to mean workdays on Saturday, and Sunday was workday around the house! Hairdressers are ALWAYS working on Saturdays, and then Sunday is your only actual day off! This is spent cleaning the house, grocery shopping, doing laundry, and anything else you couldn't do during the work week! Now I don't work Saturdays anymore! I told all my clients that it's my time now for my family and me and now with our new Granddaughter, we want to spend time with her! Today my son, his girlfriend, and I spent about 5 hours watching YouTube videos on Oregon. They went on vacation there two years ago, and it is simply beautiful! I think I will be moving there someday!
Date: 1/9
Exercise: Yes 20 mins on the treadmill ( burned 115 calories )
Calories: Yes
Tracked: Yes
Pass Days: 2 left6 -
Yes just housework yes and yes3
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Yes - just above 200 calories remaining
Yes - 10.16 miles
Yes.
I work weekends. My day off is Monday so that day I try to get in a little extra activity and not eat to many goodies.4 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
That is my 3/3 passes. My husband has been laid off until spring and it has been so stressful. I have been trying to lift him up and take care of the kids, the house, and meals. I know this is an "excuse", but I am human, and somtimes everything cannot be worked out at the same time. I am not giving up - I am just not making it to thir winner's circle this month. All the best to everyone!8 -
Yes x3
Pass days 1/32