January 9 Sign In
Options
Replies
-
Yes, yes, and yes, it was a good day!4
-
Yes, x's 3 - but per my goals - allowed to eat back some calories today because I was quite active deliberately on a day that I wanted to curl under a blanket...so - yay me. ;D lol Oh good gravy that was close...I was determined to get my 10k steps in. Not on the train to walk 12k daily yet...but considering it as my new goal. Walked the dog, walked a client's dog, did some zumba, got on the treadmill...and ate out some shrimp...still ok - thank goodness for tracking...and scales. Weighed my portions of takeout (eating at home still - too much of the you know what still out there for me to go to a restaurant).5
-
Yes to all 34
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
<rant> Why is it some days it’s easy to stay under calorie budget with room to spare and other days I feel hungry to matter how much I eat. </rant>4 -
3 yeses for me - I did post last night but it seems not to have loaded. I did way more exercise than I’ve been able to do in a long time 💪💪 30 mins on exercise bike, 30 mins Pilates and a 40:minute walk with a friend (the only social contact we are allowed in the UK at the moment).
Weekends are my chance to stop feeling torn between work and home responsibilities. I am really looking forward to being able to go back to the office some days , The benefit of lockdown is lazy Sunday mornings though! My kids are both very sporty and both play for two football (soccer to some of you!) which means four matches per weekend. And often early starts both days, travelling to matches and then standing round in the cold to support them. I love that they love doing it so much and I think you can get so many life lessons from sport, but I’m also kind of enjoying the pause!4 -
Execrcise: 90 min. Biking and 50 min. Stretching
Calories: yes
Tracking: yes5 -
Did I exercise for at least 20 minutes? Yes, treadmill: 42 mins / 2.06 mi & upper body strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass Days used: 1/3
I'm recently retired and half the time I don't know what day it is either. I only know it's the weekend (or a holiday) when my partner is home since he still works. Being retired has really helped with being consistent with my exercise so I feel for those of you that have to fit exercise around your work schedule.4 -
Exercise: yes, 45 min walk
Tracking: yes
Calories: yes
Think this may be the first time I have three yes's this month! 💃💃💃6 -
Exercised?: Yes
Calories?: No - over by 360 -
Tracked?: Yes
5 -
Mrs_Hoffer wrote: »01/09:
⭐️ EXERCISE: Yes. 20 mins rebounding; 120 mins walking outdoors; 135 mins giving massages.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >25k? Yes. I'm shooting for 25k steps on weekends and days off.
PASS: 0/3
Weekends for me are my days off from my M-F bank job (currently working from home most days); but I do work some Saturdays at the chiropractor's office giving massages. I worked today 9-3pm (although the last 90 minutes was a massage "trade" with another therapist where we give each other a massage - we do this once per month). Today I got home in time to go outside and take a 2 hour (6-mile) walk. Busy, busy day... and I'm beat!
I really miss getting regular massages..
I know that the studio where I went in 2019 is still open and booking appointments but for me that one is a risk I cannot take right now. Nice WALK!!!! 1 -
Day - 1/9
Exercise - Yes
Calories - Yes
Tracking - Yes
Pass days - 2/33 -
January 9
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
3 -
The weekend means that my partner is off work so I get some help with the kids. 😊
Exercise? Yes
Tracked calories? Yes
Under calorie goal? Yes
0 pass days used3 -
Despite a decadent brunch, within calories. Walked b/c the sun came out finally, and tracked3
-
calvin20874 wrote: »Execrcise: 90 min. Biking and 50 min. Stretching
Calories: yes
Tracking: yes
As someone who hates stretching, can you share what you're doing for 50 min? The past few entries, I thought it was a typo and you really meant 5 min (which is generally all I do, if anything 😭)
There are plenty of benefits (and little downside) to doing it so I'd love to hear more if you're so inclined @calvin208741 -
Jan 9
Exercise: Yes, 2 hours cleaning
Calories: Yes
Tracked: Yes
Pass days: 0/3
The weekend is both joy and stress for me as a working mom. It is good that we are having familiy time together but I need to do cleaning and meal prep for the week. My husband and daughter are helping with cleaning but two days are not enough with everything that I can't find time during the week.4 -
Jan 9:
Exercise: Yes, 30 min strength and cardio, 30 min walk
Track: Yes
Calories: Yes
Passes used: 13 -
PASS DAY 23
-
BittersweetVita wrote: »Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
That is my 3/3 passes. My husband was laid off until spring, and it has been so stressful. I have been trying to lift him and take care of the kids, the house, and meals. I know this is an "excuse," but I am human, and sometimes everything cannot be worked out simultaneously. I am not giving up - I am just not making it to the winner's circle this month. All the best to everyone!
I am so sorry to hear about your husband getting laid off from work. That is a very stressful thing to go through because it causes financial hardship. We all have our ways of dealing with stress, some healthy ones, some not so healthy! Don't be so hard on yourself and take each day one day at a time. You will get your healthy eating and exercising groove back, my friend. Hugs to you!1 -
Yes x 33
