January 5 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
The Ultimate Accountability Challenge is based on replacing our mindless/thoughtless/unconscious habits with mindful/thoughtful/conscious healthy habits.
People talk about stopping a bad habit. What actually works is when we replace a bad habit with a good habit.
12 -
Did I exercise for at least 20 minutes? Yes 30min walk
Did I stay within my calorie budget for the day? Yes went out for dinner and drinks but ate light throughout the day so thankfully didn't go over! Yay
Did I keep track of everything I ate and drank? Yes5 -
RangerRickL wrote: »
The Ultimate Accountability Challenge is based on replacing our mindless/thoughtless/unconscious habits with mindful/thoughtful/conscious healthy habits.
People talk about stopping a bad habit. What actually works is when we replace a bad habit with a good habit.
I love this! This really hits home for me!2 -
exercise?
normal stretch routine and an active work day got me well over my 20
budget?
nailed it! happy to be staying on track with this one as i thought it would be the one to break me
track?
yup! relatively easy day in that dept as dinner was pasta
best of luck to everyone else today let’s get our goals accomplished together!
6 -
Jan 5
Exercise: ☑️ (45 min walk, 30 min Pilates)
Calories: ☑️
Tracked: ☑️
Pass Days: 0/3
-
Veganuary: ☑️
No added sugar: ☑️6 -
Exercise yes 10 min quigong, 20 min yoga, 17 min salsacise
Tracking yes calories yes5 -
A really good day in many ways although I broke my two weeks no unhealthy food rule because I hadn’t planned well enough with the change of plans. I limited it though and was well within calories when it was all logged.
Exercise was run and morning yoga and abs as well as evening Jiu Jitsu.
The change in plans was a coffee date with a guy I’ve been chatting to through tinder. First time we met face to face and we chatted for three hours over coffee. Definitely potential there, but I’m in no rush. I’d rather take it slow and get to know him better before I get too involved (I’ve made that mistake before).10 -
Jan 5th
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
And last night there was an amazing corona...
7 -
Biked 🚴♀️, walked 🚶♀️and cooked 👩🍳.
Ate alright, but ☕ made me hungry again.
Work was a bit stressfull, but ended well.
Another good day! 🙌4 -
Did I exercise for at least 20 minutes? Yes, 20 minute spin Bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days? 0/35 -
A really good day in many ways although I broke my two weeks no unhealthy food rule because I hadn’t planned well enough with the change of plans. I limited it though and was well within calories when it was all logged.
Exercise was run and morning yoga and abs as well as evening Jiu Jitsu.
The change in plans was a coffee date with a guy I’ve been chatting to through tinder. First time we met face to face and we chatted for three hours over coffee. Definitely potential there, but I’m in no rush. I’d rather take it slow and get to know him better before I get too involved (I’ve made that mistake before).
Awww how exciting! Sounds like u guys had am awesome time!1 -
Back to work today. Well, working from home, locked down as we are! Homeschooling went better today thanks for asking @donna25trinity, my son hates English and the school are having a poetry week, he’s not keen! But he didn’t have to do too much work today.
Did I exercise for at least 20 minutes? Yes, my usual 20 minutes on the exercise bike and a lunchtime walk in the rain
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I found it easier to stick with not snacking today, probably because I actually had some work to do. @RangerRickL i love your words on mindful eating, it’s funny how I can get more enjoyment from something small and tasty now I’m not having as many of them. I think it’s because I pay more attention.
4 -
Did I exercise for at least 20 minutes? (Yoga 30, Pilates 10, Spin 50 - wanted to ride more but was still sore from yesterday's glutes/legs workout)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I agree @Katiecan2021 I am finding 1 or 2 pieces of chocolate much more satisfying.5 -
3x’s yes. An hour of strength and abs with my crew and a 4.5 mile evening walk. Really nice on calories- I started to eat mindlessly and ate two chocolates at work. Almost kept going but I read the label and realized how many calories they had. I wanted more but I stopped myself.6
-
---|---|---|---
Did I exercise for at least 20 minutes? YES | 💃🏾 (25), Skipping (10) TOTAL: 35 min
Did I stay within my calorie budget for the day? YES | Base + 214
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days used: NONE
It was an active rest day so I kept it light on "real" exercise but still have plenty of walking 'n errands to do just in case my city goes into the deepest lockdown yet as of tomorrow, as forecasted by the media. Sigh.
Habit replacement? I stopped drinking coffee cold turkey in order to drink various teas instead. No withdrawal symptoms (as I've experienced in the past) even though I'm more than a week in. I still have some, just in case (or, umm, for visitors if that ever happens again). More sigh.9 -
January 1
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
4/5 Jan
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
6 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
1/4/21
Exercise: 30 minute walk and 20 minutes yoga
Calories?: Yes, stayed within budget.
Tracking?: Yes, all food and drinks.5 -
Did 20 minutes of spin a slower cadence pace today the knees are sore along with the elbow but anyway. Tracked logged made it6
