January 5 Sign In
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For the month of January, I am adding a FOURTH criteria for myself each day: DID YOU GET 10,000 STEPS?
Yes x 4! 46 minutes of jog/walking.
@Lilutz I love that idea!!
I shoot for 15k every day.
01/05:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
⭐️ 15k+ steps? Yes.
PASS: 0/3
This morning I bounced on the mini trampoline for 35 mins!! I also did 30 mins walking on the treadmill at 3.5mph (then addl 20 mins at 3.0); and 120 mins tonight giving massages.
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@clutterqueen, as your attorney, 'fraud' includes the element of intent. Messing up is what we all do!
You are definitely not guilty of fraud.
Rick6 -
Jan 5
Exercised?: Yes - 30 min circuit/strength. 15 min row. 5 km walk.
Calories?: Yes
Tracked?: Yes3 -
Exercise: 20 minutes active stretching followed by a brisk pre-dawn hike to the high ridge to see the sunrise. 52 minutes. Afternoon, 45 minutes of active horse activity.
Calories; under my limit.
Tracking: good4 -
Exercised?: Yes. I walked for two and a half hours
Calories?: Yes 1275/1380
Tracked?: Yes4 -
Did I exercise for at least 20 minutes? Yes, walking in Walmart 1.5 hours and cooking supper 30 minutes. All the walking took its toll on my left calf (old injury).
Did I stay within my calorie budget for the day? Yes, but only by raiding my exercise calories. @RangerRickL If I have to use a pass today, let me know.
Did I keep track of everything I ate and drank? Yes
@RangerRickL I've seen the mindful eating before (1 or 2 years ago) and have used it on occasion. And I've used it recently since I joined this group. I asked myself: Am I hungry or do I need water? Am I bored or is my stomach growling? And I didn't eat several times because my stomach wasn't growling at me.3 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
[b/Tracked?:[/b] Yes
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min situp (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
** surprise happy ending to the day. Heading into dinner time, I had zero exercise. Jumped on the indoor bike while things were cooking (which passed challenge goal), then at 8:30 PM, I decided to head out for a short nighttime walk, and ended up doing 4 miles.
Remaining passes: 3
6 -
Exercise: Yes
Calories: Yes
Tracking: Yes3 -
Exercise...yes! Biked inside over 20mins
Under....yes...almost went over with a chocolate covered granola bar...when I entered it I was going to be over...so I decided not to have it.
Tracked...yes.
0/3 passes.4 -
January 5
Exercised?: Yes- Walking
Calories?: Yes
Tracked?: Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days used2 -
Exercise:yes
Calories:Yes
Track:Yes2 -
1/5/21
Exercise - yes - 45 min hiit class
Calories - yes
Tracking - yes
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Yes x 3 for Tuesday
Two dog walks, stood all day long, tracked and under calories.2 -
Yes, yes, yes, it was a good day. My only problem was logging, MFP was not behaving well today.
My new consistent habit that has kept me on track is logging and posting here. Food and exercise patterns have varied, but so long as I keep on calorie track I think all will be well.2 -
Date: 1/5
Exercised: Yes 90 mins on the treadmill ( burned 470 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
Just posting today! Try and catch up on all the posts another day!3 -
Did I exercise for at least 20 minutes? Yes, 20 min of yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 32
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Date - 1/5
Exercise - Yes
Calorie budget - Yes
Tracked - Yes
Pass days left - 12 -
Yes to all 32
