January 5 Sign In
Replies
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Did the elliptical today while watching Yearly Departed on Amazon prime. My goodness, it's hilarious. Counted calories and at.
@MaltedTea : love the photo!
@RangerRickL : thanks for the mindful eating nugget. I did that today. Made some red onion, red cabbage goodness that went well with my tuna wrap in stead of chips. Learning as my physical resolution for 2021 is to do 1 measly pull up
which will be helped by this challenge.
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I just about kept within my calories today. I had gone over by 12 calories so I spent 10 minutes walking up and down the house so that my fitbit calorie adjustment would get me back on track 🤣
I also got in a 40 minute walk and tracked everything. I'm hoping to start back running next week, just waiting for the sports bra I ordered online to be delivered. And I was meant to start back horse riding this week but because we're in lockdown i cant get to the stables 😪
No pass days used yet but tomorrow probably will be one as I have to bring the baby for a hospital appointment so itll be a long day and I cant see myself getting 20 mins of exercise.3 -
1/5
Exersized-?yes
Caleries?-yes
Logged?-yes1 -
Did I exercise for at least 20 minutes? Yes, walked around the neighborhood for an hour and stopped by my gym to renew membership.
Did I stay within my calorie budget for the day? Absolutely.
Did I keep track of everything I ate and drank? Yes. I love that I can scan food labels, it makes it so much easier to keep track.3 -
Date: 1/5
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)3 -
Jan 5:
Exercise: YES! got in 30 min Zumba, 20 min Leslie Sansone brisk walk, and 30 min kickboxing.
Tracked everything: YES!
Stayed within goal: YES!
#passes used: 0
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terrible day today. wasnt in a good head space. went over 100 calories :-( was not practicing mindful eating. cant let this happen two days in a row.
exercise: yes
stay within calorie budget: NO
tracked: yes
pass: using 1/3 for today6 -
Exercise: ✅
Tracked: ✅
Under: ✅
FRAUD ALERT: I’ve got to confess I messed up yesterday and forgot to log something. That put me over on calories, so yesterday was pass day 1! Rats, I like my pass days to be PLANNED!
I guess that’s what happens when I mindlessly eat 2 cookies!7 -
January 5
Exercised?: Yes. Walked at 2 mph for 30 minutes.
Calories?: Yes.
Tracked?: Yes.
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I started the day torturing myself with yoga. I guess that means I should continue to do so and maybe I will get better at it.
Food was eh. I have a love/hate...mostly indifferent relationship with food. In place of lunch I had unhealthy snacks today. Dinner was yummy chilly weather food. I ended up 5 over, but...
The 40 minute walk at lunch on top of the yoga start put me with a good overage so I don't feel too terrible.
I logged my food, snacks, coffee, and hopefully all of my water. I don't really know how many times I refilled the cup. At least 4.
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For the month of January, I am adding a FOURTH criteria for myself each day: DID YOU GET 10,000 STEPS?
Yes x 4! 46 minutes of jog/walking.3 -
January 5
Did I exercise for at least 20 minutes?
Yes. Lots of walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?[/quote]
Yes
Hopefully this becomes a routine day
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Did I exercise for at least 20 minutes? Yes, a 2 hour and 48 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Exercise -45 min yes
Track-yes
Stay in calorie goal-yes
Passes remaining=32 -
Did I exercise for at least 20 minutes? ✅ 30 min HIIT workout on the stationary bike, 10 mins weights
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
(Did I meditate?) ✅
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
1/4/21
Exercise: 30 minute walk
Calories?: Yes, stayed within budget.
Tracking?: Yes, all food and drinks.3 -
0
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@ForLangston Please don't be embarrassed that your goal is 'one measly pushup"!
As a guy, we are all about doing lots of pushups, but...I was not doing them correctly.
When my exercise physiologist made me actually do them correctly and all the way to the floor, my numbers shrank to one measly pushup. But, I have gotten better over time.
You will too!1
